For most women, neck pain is more frequent in the third trimester. In many cases, the pain is mild and usually goes away on its own with little effort. However, sometimes, the pain can go out of hand and require over-the-counter pain relievers. While they provide temporary relief, they do not address the underlying cause.
Avoid Spine Surgery: Natural Ways to Improve Spine Health
Back pain is an increasingly common health concern in today’s busy, fast-paced world. It affects nearly 88 million Indians—a number that doctors consider an “undercount” due to insufficient data. If you’re reading this, chances are you or someone you know suffers from back pain.
While identifying the root cause of back pain may involve some trial and error, poor spine health is often the main culprit. As the best spine hospital in Bangalore, we constantly talk about the need to improve spine health.
Keeping the spine healthy and in good shape is not a difficult task – as you’ll see from the tips we’re about to discuss.
Why Do We Experience Back Pain?
The human spine represents an elegant system that serves as a foundation supporting the entire body. Designed in a gentle S-shaped curve, it balances the pelvis, lower back, neck, and chest while keeping the legs, head, and trunk aligned. It acts as a protective mechanism for some internal organs and provides the human body with the necessary support to maintain an upright posture.
Spinal issues have now become all too common, and it is hard to find someone who does not have any kind of back problem. A stack of 33 vertebral bones linked by facet joints tends to degrade and become inflamed like any other joint, resulting in pain. One of the major side effects of ageing is that such degradation can also be caused by certain diseases, excessive sitting, lack of physical activity, poor posture, or an impact injury. Back pain and spinal problems can become painful to manage beyond a certain stage.
Tips to Maintain a Healthy Spine
Just because you are experiencing troubling back and neck pain does not mean that you need to undergo surgery. Following a healthy routine with enough exercise often answers all your back problems. Here are some of the natural techniques that you can follow to improve spine health.
Stretching helps strengthen the back
Follow a steady diet of strengthening exercises and targeted stretching, which will help you manage and control your spinal problems in the long run. If you feel you lack motivation, consider contacting a support group.
Check your weight
Being overweight exposes your spine to unwanted physical stress. Having an above-normal body weight is often the cause of physical conditions and diseases that intensify existing spinal disorders or impair normal functioning.
Avoid smoking
Nicotine is a vasoconstrictor that causes the blood vessels to tighten, limiting blood flow and oxygen and nutrient supply to the spine. Vasoconstriction often speeds up the rate of degradation and inflammation within the spine and can also impact all other parts of the body.
Cut out inflammatory foods
Refined sugar and carbohydrates, red meat, dairy, processed foods, and carbonated soft drinks are known for triggering inflammation and chronic diseases that can worsen back pain. Instead, choose anti-inflammatory foods, which include leafy greens, berries, mushrooms, tomatoes, green tea, spices like turmeric and ginger, dark chocolate, and healthy fats like nuts, seeds, and fatty fish.
Be careful when lifting heavy weights
When you bend to lift a heavy load, your spine is put under a great deal of strain. Proper lifting technique is important—keep your back straight, bend from the knees, and use the power from the legs to finish the lift. This way, you can minimise your back engagement and avoid unwanted spinal injuries.
Move your body frequently
If you stay in one position for a long, it is not good for your spinal health. You need to keep your spine active and engaged as much as possible. For those whose jobs require them to be seated for long hours, you must remember to take frequent breaks. An occasional stretching exercise, some brisk walking, and any other form of movement in general will help keep your back limber and flexible at all times.
Stand whenever you can
Maintaining a neutral spine alignment is next to impossible when constantly seated. You may not feel it right away, but this puts a lot of stress on your spine. Stand as much as possible, then be seated, so if you have a stand-up desk at work, consider yourself lucky! Another option is you can place a large workout ball, which will help increase core engagement and encourage you to keep your back erect.
Practice yoga
One of the most beneficial health activities known to man, yoga, helps stretch and strengthen every muscle in the body. As a beginner, start out slow so you don’t aggravate any existing neck or back conditions. A good yoga instructor will recommend appropriate modifications to protect the spine and help your body get the maximum benefit out of each pose.
Head for the waters
Several studies point out the efficacy of water therapy in alleviating back pain. This is especially true for those who are either too old or find it uncomfortable to follow conventional therapies. Water exercises help create a bedrock of confidence and strength, priming your body to take on additional land therapies eventually.
Seek professional help
If you are experiencing persistent back and neck pain that refuses to go away or occasional flare-ups, it might be a good idea to talk to your doctor. They can assess and diagnose the condition by checking for indications of nerve involvement, such as sciatica, tingling, or numbness.
In most cases, surgery won’t be necessary. Depending on your condition, you may be referred to a spine specialist for further evaluation and better management of your spinal troubles.
Get Your Back Pain Addressed at the Best Spine Hospital in Bangalore
Want to have an expert examine your back problems? NeuroWellness is the best spine hospital in Bangalore, where we specialize in providing expert spinal care. Our patient-centric approach and personalised treatment plans ensure that we address the unique needs of every patient.
With state-of-the-art facilities backed by advanced equipment and the latest technology, we are committed to providing all our patients with the highest standard of care. Book an appointment today and say “goodbye” to your back pain woes!
How Your Sleeping Bed Impacts Lower Back Pain
Introduction:
Back pain is the #1 reason that limits mobility in people. In India, there are 87.5 million cases of back pain, which shows how increasingly common it is.
Considering that we spend nearly a third of our lives sleeping, the bed we sleep on has a significant impact on our back and spine. So, if you find yourself searching “back pain treatment near me” on the internet, it’s probably time to take a closer look at your bed.
According to our spine specialists at Neurowellness, by considering mattress type, firmness, and sleeping position, you can make choices that contribute to bеttеr spinal health and a more rеstful slееp еxpеriеncе.
Undеrstanding Lowеr Back Pain
Before we discuss how your slееping bеd can impact lowеr back pain, lеt’s talk about what causes this common ailmеnt. Here are the top factors that can lead to lower back pain.
1. Poor Posturе
According to a survey carried out by a prominent Indian furniturе brand in 2022, it was discovеrеd that 64% of еmployееs spend more than ninе hours a day sitting while working. Sitting for too long can strain thе spinе and lead to incorrect posture.
Maintaining impropеr alignmеnt whilе sitting or standing stresses the lower back musclеs and spinе, contributing to discomfort. Consistеntly poor posturе can lеad to chronic pain and reduced flеxibility ovеr timе.
2. Musclе Strain
Ovеrworking or using back musclеs incorrеctly, such as through hеavy lifting without propеr tеchniquе, can rеsult in strain. This strain may cause acutе pain, stiffnеss, or spasms in thе lower back.
3. Injury
Accidеnts falls, or suddеn impacts can causе injuriеs to thе lowеr back, ranging from muscle sprains to morе sеvеrе damage likе fractures. Traumatic incidents may lead to immеdiatе pain and long-term complications.
4. Undеrlying Mеdical Conditions
Various health issues, such as hеrniatеd discs, arthritis, or spinal abnormalitiеs, can contribute to chronic lowеr back pain. Thеsе conditions often involve structural or degenerative changes in thе spinе, impacting nеrvе function and causing pеrsistеnt discomfort.
Thе Importancе of Propеr Support
One of thе kеy еlеmеnts in managing lower back pain is еnsuring propеr support for your spine, particularly during slееp. Your mattrеss plays a crucial role in providing thе support nееdеd to kееp your spinе propеrly alignеd. A mattrеss that is too firm or too soft can worsen back pain. That’s why you need to be mindful of the following things.
1. Choosing thе Right Mattrеss
When it comеs to sеlеcting a mattrеss for back pain relief, thеrе is no onе-sizе-fits-all solution. Howеvеr, thеrе arе certain features to look for that can hеlp allеviatе discomfort and promotе bеttеr spinal alignment.
Opt for a mеdium-firm mattrеss that providеs еnough support to kееp your spinе in a nеutral position whilе also contouring to your body’s natural curvеs.
2. Invеsting in Quality Slееp Products
In addition to a supportivе mattrеss, considеr invеsting in quality slееp products that can furthеr еnhancе your comfort and promotе bеttеr slееp hygiеnе. Pillows spеcifically dеsignеd for back sleepers or thosе with lumbar support can hеlp maintain propеr spinal alignmеnt and allеviatе prеssurе on the lower back.
Additionally, adjustablе bеd framеs can provide customisablе support and allow you to find thе most comfortablе slееping position for your nееds.
3. Mеmory Foam and Orthopеdic Mattrеssеs
Mеmory foam mattrеssеs havе gainеd popularity for their ability to conform to thе body’s contours, providing targеtеd support to prеssurе points. Orthopеdic mattrеssеs, specifically dеsignеd to addrеss musculoskеlеtal issues, offеr additional bеnеfits for thosе struggling with lowеr back pain. So, if you’re seeking effective back pain trеatmеnt near you, you might be a good candidate for orthopaedic mattresses.
4. Firmness Levels and Personal Prеfеrеncеs:
Thе idеal mattrеss firmnеss varies from person to pеrson based on factors such as body weight, slееping position, and personal comfort prеfеrеncеs. While some individuals find rеliеf in a firm mattrеss that offers robust support, others may bеnеfit from a softеr surfacе that contours to their body shape.
Exploring different firms can help you discovеr thе most suitable option for your uniquе nееds.
Thе Rolе of Slееping Position
Your slееping position can also impact thе severity of lowеr back pain. While it may be challenging to change your preferred slееping position, making adjustmеnts can significantly reduce discomfort.
Spine is an S shaped curve. It is important to have alignment most of the time. Neck and low back are C Shaped and upper back is reverse C when we see spine laterally from left side. When choosing bed opting the memory foam bed helps to maintain normal physiological S shape during sleeping and helps to keep spine healthy.
Incorporating Movеmеnt and Strеtching
In addition to invеsting in a supportivе mattrеss and adjusting your slееping position, incorporating movеmеnt and strеtching into your daily routinе can furthеr aid in managing lowеr back pain.
Gentle exercises such as yoga or pilatеs can hеlp improvе flеxibility, strengthen thе corе musclеs, and allеviatе tеnsion in thе lowеr back. Additionally, taking short brеaks throughout thе day to strеtch and movе can prеvеnt stiffnеss and promote circulation, furthеr rеducing thе risk of back pain.
Seeking Professional Back Pain Trеatmеnt
Whilе propеr slееp hygiеnе and supportivе bеdding can significantly improve lowеr back pain, it’s essential to seek professional treatment if symptoms pеrsist or worsеn. This is where a reputed back pain and spine care centre like Neurowellness comes in. Our team of qualifiеd spine specialists can diagnose thе undеrlying cause of your back pain and rеcommеnd appropriate treatment options.
Undеrstanding your back pain:
We carefully examine your back pain, take your medical history, and run a few tests to identify the root cause.
Personalised treatment recommendations:
Oncе we know thе rеason bеhind your back pain, we can suggest the right ways to trеat it. Thеsе could include different options tailorеd to your situation.
Physical thеrapy:
For some, doing specific exercises and movements undеr thе guidancе of our physiothеrapist can help to get your back strongеr and morе flеxiblе.
Mеdication hеlp:
In some instances, we rеcommеnd medications to ease thе pain and address any inflammation causing discomfort.
Surgеry as a last rеsort:
If thе pain is sеvеrе and other methods haven’t workеd, we might considеr surgеry. This is only suggested whеn all othеr options havе bееn tried, and it’s nеcеssary to fix a specific problеm causing thе ongoing back pain.
Say Goodbye to Back Pain!
Say Goodbye to Back Pain!
Your bеd plays a crucial role in managing and prеvеnting lowеr back pain. So, if you’re waking up every morning with lower back pain, it’s likely sleeping on a bed that’s not providing adequate support. However, there could be underlying conditions contributing to your pain. Seeing a professional can help uncover those conditions and bring you lasting relief.
Your search for “back pain trеatmеnt nеar me” ends with NeuroWellness. Led by renowned neurosurgeons and spine experts, we take a patient-centred approach to providing back pain treatment in Bangalore.
Contact NеuroWеllnеss today for specialised care that puts your wеll-bеing first. Your journey to a back pain-free life begins hеrе!
FAQs
A mattress that is too soft or too firm can misalign the spine, causing lower back pain. Choosing a medium-firm mattress with good lumbar support can help alleviate discomfort.
A memory foam or hybrid mattress with medium-firm support is often recommended for people with lower back pain, as it provides spinal alignment and pressure relief.
Yes, sleeping positions play a significant role in lower back pain. Sleeping on the back with a pillow under the knees or on the side with a pillow between the legs can help maintain spinal alignment and reduce discomfort.
Most experts recommend replacing your mattress every 7-10 years. If your mattress is sagging, causing stiffness, or disrupting sleep, it’s time for a new one.
A mattress that is too hard can create pressure points, while a soft one may not provide enough support. A medium-firm mattress is generally best for maintaining spinal alignment and relieving lower back pain.
If you wake up with stiffness or pain that improves throughout the day, experience restless sleep, or notice sagging in your mattress, these are signs that your bed may be contributing to back pain.
Neurological Disorders in Children: Early Detection and Intervention
Are you experiencing discomfort in your back? Looking for ways to prevent it from worsening? Well, you’ve landed in the place! Bangalore is renowned for its top-notch neurosurgeons and medical centers that offer treatments for pain.
In this blog post, we will discuss techniques to stop the progression of pain. From maintaining posture to staying adequately hydrated and more we will guide you through the steps to safeguard your back from further injury. Keep reading to discover insights, on protecting your back and halting the advancement of pain.
Understanding Pediatric Neurological Disorders
A pediatric neurological ailment is a group of illnesses that affect the nervous system, including the brain, spinal cord, and nerves. This disorder can result in a variety of symptoms, including developmental delays, seizures, decreased motor abilities, speech issues, and others. The following are some frequent pediatric neurological conditions:
Epilepsy:
One of the most prevalent neurological conditions in children, epilepsy is characterized by recurring seizures.
Cerebral Palsy (CP):
This condition affects muscle tone, movement, and motor skills and often results from brain damage during fetal development or early infancy.
Autism Spectrum Disorders:
ASDs are a class of developmental disorders that impact behavior, communication, and social interaction.
Disorders of Neurodevelopment:
This category includes conditions such as ADHD (Attention Deficit Hyperactivity Disorder) and learning difficulties.
Hydrocephalus:
This illness causes an overabundance of cerebrospinal fluid, which raises the pressure inside the brain.
Early Detection: A Critical Step
Early detection of neurological disorders is essential for several reasons:
Improved Outcomes:
Identifying neurological issues in their early stages allows for timely intervention, increasing the chances of improved outcomes and quality of life for affected children.
Preventing Progression:
In some cases, early intervention can prevent the worsening of neurological conditions, reducing the need for more invasive treatments later on.
Support for Families:
Early diagnosis provides families with the information and resources they need to understand and manage their child’s condition effectively.
Personalized Treatment Plans:
Early detection enables healthcare providers to create individualized treatment plans tailored to the specific needs of each child.
Neurosurgery in Bangalore: A Hub of Expertise
Bangalore is also known as the ‘Silicon Valley of India’, it is the home of world-class medical facilities and the location of famous neurosurgeons. In treating neurological problems in children, neurosurgery in Bangalore offers an advanced spectrum of diagnostic instruments, updated technology, and a wealth of knowledge.
Here's how neurosurgery in Bangalore contributes to early detection and intervention:
Cutting-edge diagnostics:
Bangalore’s hospitals and clinics have access to cutting-edge diagnostic equipment, including MRI and CT scans, which are essential for early detection.
Multidisciplinary Teams:
Pediatric neurosurgery in Bangalore involves collaboration between neurosurgeons, pediatric neurologists, physiotherapists, speech therapists, and other specialists, ensuring comprehensive care.
Minimally Invasive Procedures:
Many neurosurgical procedures for children have become minimally invasive, reducing the risk, pain, and recovery time associated with surgery.
Rehabilitation Services:
Bangalore’s healthcare facilities offer robust rehabilitation programs to help children regain lost skills and reach their full potential.
Conclusion
Pediatric neurological disorders can be very difficult for both children and their families but earlier detection and care improve the lives of young patients. neurosurgery in Bangalore, with its knowledge and unique technologies, plays an important role in this process, providing hope and better outcomes for children with neurological issues. If you are feeling your child has a neurological issue, don’t hesitate to seek medical professional advice in Bangalore in order to give the best treatment and we are here to support your child’s future.
Symptoms to be aware of after a head injury
In this blog “Symptoms to be aware of after a head injury”, we have compiled all the symptoms you need to know about head injury.
Head Injury:
Head Injury is also known as Brain Injury or Traumatic Injury. If you are suffering from any symptoms after a head injury and looking for the best Brain Care Clinic in Bangalore, you are on the right page. Neuro Wellness is one of the best Brain Care in Jayanagar, Bangalore and Dr. Ganesh Veerabhadraiah is one of the highly skilled best Neurosurgeon in Bangalore. So, let’s understand the causes and symptoms of head injury.
Causes of Head Injury –
Falls
Vehicle accidents
Sports Injuries
Violence
Explosive blasts and other combat injuries
Blast injury (Military actions)
Gunshot Wounds
Head Injury Symptoms –
There are two characteristics of head injury, Physical & Mental.
Physical Symptoms –
Tenacious headache or cerebral pain that deteriorates
Continued vomiting or nausea
Convulsions or seizures
Widening of one or both pupils of the eyes.
Clear liquids depleting from the nose or ears
Inability to awaken from sleep
Weakness or numbness in fingers and toes
Loss of coordination
Mental Symptoms –
Significant disarray
Agitation, aggressiveness, or another unusual way of behaving
Slurred speech
Coma and different problems of awareness
Children’s Symptoms –
Children are very different from adults in physiology and symptoms. Head injury can appear in children as well.
Children with head injuries might not be able to affect by headaches, sensory problems, confusion, and similar symptoms. Other symptoms are –
Change in eating or nursing propensities
Easy irritability
Persevering crying and powerlessness to be reassured
Change incapacity to pay attention
Change in sleep habits
Miserable or discouraged mood
Tiredness
Loss of interest in most loved toys or activities
Diagnosis –
After the brain injury, the doctor may prescribe either MRI or CT scan depending on the patient’s condition.
Conclusion –
Head injury is any sort of injury to your brain, skull, or scalp. This can go from a mild knock or injury to a traumatic brain injury. On seeing any symptoms I explained above, the patient should immediately be rushed to the hospital without any delay.
At NeuroWellness, we provide the best treatment for all neuro problems
We help you live well. And we’re here for every patient with the best neuro treatment.
For any kind of brain injury treatment do contact Neurowellness!
NeuroWellness
Brain and Spine Clinic
#1224, Ground-Floor, 26th Main, Jayanagar 9th Block
BANGALORE – 560069
Phone No
+91 72596 69911
+91 73490 17701
Website www.neurowellness.in
A Rare Brain Aneurysm Treated By Hair Size Coils- Advanced Endovascular Surgery!
A 56-year-old male was brought to ER with sudden onset of headache, vomiting, and altered sensorium. He had no comorbidities.
On arrival, his neurological examination showed – he was drowsy with GCS E3V3M5(11/15) and was moving all limbs. His CT brain done elsewhere showed diffuse subarachnoid hemorrhage with intraventricular extension. He was admitted to ICU and managed with anticonvulsants, cerebral antihypertensives(nimodipine), steroids, PPIs, angioedema measures, and other supportive measures. He was noted to have a deranged renal function, which was optimized with corrective measures as per nephrologist advice.
He was investigated with a CT brain angiogram which did not reveal any aneurysm, he was planned for a DSA 4 vessel angiogram of the brain after optimization of renal functions, on which an aneurysm of the Left Superior Cerebellar Artery was noted.
DSA AP VIEW
DSA LATERAL VIEW
He underwent “ENODOVASCULAR LEFT SUPERIOR CEREBELLAR ARTERY COIL MOBILISATION WITH PARENT ARTERY OCCLUSION” under GA.
COIL IN SITU ANEURYSM POST-PROCEDURE
DSA POST COILING SHOWING LEFT SCA OCCLUDED- microcatheter in place
After post-procedure, he gradually recovered and at discharge, he was obeying simple commands, he needed a few weeks of neurorehabilitation and is now able to perform his activities of daily living with regular follow-up.
Discussion:
Aneurysms of the posterior circulation, including superior cerebellar artery (SCA) aneurysms, present unique technical challenges because they can only be accessed via maneuvering through deep operative corridors with limited working angles bound by critical neurovascular structures.
The posterior circulation is intimately involved with the brainstem and cranial nerves, and complications related to aneurysm treatment frequently result in clinically significant and often unfavorable consequences. The SCA supplies the main portions of the superior cerebellar hemisphere and the “roof” nuclei.
The most frequent location of intracranial aneurysms occur around the Circle Of Willis with the commonest being anterior communicating artery(ACom-35%), followed by the internal carotid artery [30%-including the carotid artery itself, the posterior communicating artery(PCom), and the ophthalmic artery], the middle cerebral artery (MCA-22%), and finally, the posterior circulation sites, most commonly the basilar artery tip. These are comparatively more amenable for surgical and endovascular treatments due to the skill of operating clinicians and familiarity with the anatomy developed by the frequency of performing these operations and the possible proximal control of these arteries.
SCA aneurysms are rare lesions with a reported incidence of 1-2% of all aneurysms. The majority of these aneurysms are located at the proximal aspect of the SCA, typically at the basilar junction. The aneurysm in the discussion being in the distal portion of SCA is not in this typical location making it an even rarer entity(~0.25-0.6%).
They typically present with subarachnoid hemorrhage; their close association to the cranial nerves (CNs) III and IV also result in an asymptomatic mass effect on these nerves. The reported 48-hour survival rates for patients presenting with hemorrhage from ruptured SCA aneurysms be only 32%, and the 30-day survival rate by 11%.
Surgical treatment of such aneurysms is technically challenging with a relatively high morbidity/mortality rate. Given the anatomic course of the SCA, surgical approaches to this aneurysm were even more complex and there is often a limited opportunity to thoroughly dissect the neck of ruptured SCA aneurysms because of the restricted working space provided by a swollen brain after subarachnoid hemorrhage. In addition, a complete mobilization of the aneurysm, which is often required for circumspection of the neck, may not be safe as it can lead to premature rupture intraoperatively. The risk of injury to lower cranial nerves and venous sinuses, inability to obtain proximal control of arteries adds to the arduous task of safe dissection in narrow corridors even with larger craniotomy apart from the risks of blood loss and infections.
Distal aneurysms of SCA are difficult to treat not only surgically but also endovascularly because the microcatheters have to pass through the blood vessels of posterior circulation viz., a vertebrobasilar system which supplies life-sustaining and life regulating structures of the brainstem with many tiny perforators arising from vertebrobasilar trunk and their major branches with added inaccessibility to distal portions of the arteries due to the age-related tortuosity, atherosclerosis, smaller caliber of the distal vessel, maneuverability of microcatheters, probability of rupture during the procedure and other factors. Also, the occlusion of the aneurysm with detachable coils often results in coil protrusion. Parent artery occlusion is therefore frequently the preferred method.
With all these factors under perusal and due consideration, we could successfully place 3 detachable thrombogenic soft platinum coils in the fundus of the aneurysm. The patient recovered without much morbidity and is functional to perform his activities of daily living.
Consultant Neurosurgeon and Endovascular Surgeon
Tips to prevent back pain at work
If you work in an office and sit for the majority of the day, you’re probably familiar with back pain. Sitting at a desk for eight hours a day can cause stiffness and tension, which can make working difficult. You may be at an even higher risk of developing back pain if your job requires you to twist or bend frequently. Between 50 and 80 percent of people will experience back pain at some point in their lives, and about 20 percent of adults will experience back pain in a single year.
Back pain can range from a sharp, sudden pain caused by twisting or moving suddenly to a constant, dull ache that develops over time. Back pain can be acute, lasting a few days to weeks or chronic lasting a months to year or more. Lower back pain is usually only temporary and will go away on its own with or without proper self-care. However, approximately few people who suffer from acute back pain can develop chronic back pain.
Back pain, whether dull and achy or sharp and stabbing, can make it difficult to focus on your work. Unfortunately, many jobs, such as nursing, construction, and factory work, put a lot of strain on your back. Back pain can be caused or exacerbated by even routine office work. Learn about the causes of back pain at work and how to avoid it.
Common office related problems are –
- Back pain
- Neck pain
- Leg pain
- Numbness in the hands
- Headache
- Blurring of vision
- Dryness in the eyes
- Muscle soreness and pain due to pressure after pronged sitting in one position
Protect your Staff:
The employer must:
- Wherever possible, avoid work activities that can cause back pain.
- If you can’t avoid the activity, evaluate it to see what you can do to reduce the risk of back pain.
- Implement the control measures you’ve identified, and make sure they’re working by monitoring and reviewing them.
- Consult your employees and, if they have any health and safety concerns, address them.
Common causes of back pain:
Back pain at work can be caused by a variety of factors. Consider the following scenario:
- Force – Lifting or moving heavy objects with too much force on your back can result in injury.
- Repetition – Certain movements, particularly those that involve twisting or rotating your spine, can injure your back if you do them repeatedly.
- Inactivity – Back pain can be caused by an inactive job or a desk job, especially if you have poor posture or sit all day in a chair with insufficient back support.
- A person’s bad lifestyle also affects back pain; poor diet, unhealthy habits (smoking, drinking) and so on.
Tips to prevent back pain at work:
1. Create an ergonomic workspace
Employees can reach everything they need in an ergonomic workspace without straining. By adjusting the height of desks, chairs, and monitors, proper office ergonomics promote good posture. Here are a few pointers on how to set up an ergonomic workspace:
- Place the computer monitor at eye level in order to avoid tilting your head or leaning forward.
- Position frequently used items within your arm’s reach to avoid moving or stretching your hand.
- Adjust the brightness of the monitor in which your eyes feel comfortable and non-straining.
- Adjust the height of your chair and desk
2. Choose the right office chair
- Adjustable height: Choose a desk chair with a height adjustment so that your elbows are at a comfortable angle with your desk.
- Adjustable backrest: When sitting with your back against the backrest and your calves against the front of the chair, there should be 2 to 4 inches between your calves and the front of the chair if your desk chair has an appropriate seat depth. Choose an office chair with the appropriate seat depth or a backrest that can be adjusted.
- Adjustable armrests
- Comfortable material
3. Practise good posture
- Maintain a straight line between your shoulders and your head.
- Keep your back against the chair’s backrest.
- Maintain a square relationship with your computer screen by keeping your shoulders back.
- By bringing your chair closer to your desk, you can keep your upper arms parallel to your spine.
- Do not cross your legs and keep your feet flat on the ground.
- Maintain a 90-degree angle with your knees and, if necessary, a footrest.
4. Take frequent short breaks
Take breaks between work to stretch your body and relax, continuous work makes the body stiff and result in back pain. So this point is very essential.
5. Choose comfortable shoes
For work, always choose flat and comfortable footwears. High-heeled footwears negatively affect the spine and the body, also back pain arises by wearing these for a long time. Flats help in back comfort.
Summary –
Tips to prevent these office related problems:
- Eye posItion-during working in front of monitor or laptop our eye level should be at the level of the monitor or slightly above the monitor.
- neck and shoulder should be relaxed.
- Elbow and shoulder should be flexed at 70 -90 degrees at least
- wrist should be pronated and not flexed
- Our back should be supported by small pad or pillow
- thigh should be parallel to the ground
- foot should be resting flat and supported by small stool
- long static posture is not advisable- if you are sitting or standing— you have to change the position-you have to get up and walk around and take micro breaks for a minute or two. At the same time you can focus your eye on distant object ,which will reduce your eye strain and prevent dryness in eyes.
- using adjustable rotating chair is helpful instead of static chair.
- other small things like reduce the brightness /contrast of the screen, increase in the font size and avoiding direct light source in from the the working area is avoided.
By following these steps we can work comfortably long hours and reduces the pressure over the spine and help our spine.
Find back pain relief with NeuroWellness brain and spine care
Back pain at work can range from a dull ache to severe chronic pain that interferes with daily activities. Even minor back pain can have a significant impact on your ability to focus and work in a comfortable manner. Because we recognise that pain is a complicated symptom, the specialists at Neurowellness care centre will create a pain management plan specifically for you and your back pain. The NeuroWellness care specialists provide a wide range of pain treatment options, such as therapies, medications, injections, and surgeries. Our doctors can draw on a variety of disciplines to provide you with the best back pain treatment in Bangalore and prevention options.
Minimally invasive pin hole surgery for narrowed brain vessel (MCA stenting) for brain stroke
Successful MCA Stenting for TIA in a 46-Year-Old Patient: A Case Study
A 46-year-old gentleman from North Karnataka presented with complaints of left-sided weakness and difficulty speaking for 10 days prior to his arrival at 1224, G-Floor, 26th Main, 9th block, Jayanagar, Opp to Ragiguddada Anjaneyaswamy Temple Arch, Bangalore, Karnataka 560069. On examination, he was conscious, alert, and oriented, with no noticeable motor or sensory deficits. Further investigation led to a diagnosis of a Transient Ischemic Attack (TIA), a condition often referred to as a mini-stroke. Here’s an in-depth look into his diagnosis, treatment, and recovery process.
Initial Diagnosis
The patient underwent an MRI brain stroke protocol, which revealed watershed infarcts in the right middle cerebral artery (MCA) territory with high-grade stenosis of the MCA. To further evaluate the extent of the problem, a Digital Subtraction Angiogram (DSA) was performed, showing more than 95% focal stenosis, with significantly reduced blood flow into the distal branches of the M2 and M3 segments of the MCA.
This high-grade stenosis posed a significant risk of a major stroke, prompting the team to plan for MCA stenting after carefully explaining the benefits and risks to the patient.
What is MCA Stenting?
The Middle Cerebral Artery (MCA) is one of the major blood vessels supplying the brain. Stenting is a minimally invasive procedure that involves placing a small tube called a stent inside the narrowed artery to restore proper blood flow.
Unlike traditional brain surgery, MCA stenting doesn’t require opening the skull (craniotomy). Instead, thin wires and catheters, as small as a strand of hair, are inserted through a blood vessel in the thigh. These wires are guided all the way to the narrowed brain artery, where the stent is placed to open up the blocked area.
Procedure Overview
The patient was taken to the catheterization (Cath) lab for the procedure. A right femoral puncture was made to insert the guide wires and a micro-catheter. Using these tools, the team successfully reached the right MCA and placed a 2.25mm x 8mm stent in the brain vessel. The patient tolerated the procedure well, with no complications during or after the stenting.
Post-Operative Results and Recovery
A post-operative CT scan showed no signs of bleeding or stroke. The patient experienced no complications and was able to walk the next day. He was discharged two days later, in good condition.
Understanding Transient Ischemic Attacks (TIA)
A Transient Ischemic Attack (TIA), also called a mini-stroke, is a temporary blockage of blood flow to the brain. Unlike a major stroke, the symptoms of a TIA usually resolve within 24 hours. However, it is crucial to identify the underlying cause, as a TIA is often a warning sign of a more serious stroke.
Symptoms of TIA
- Weakness in the face or limbs, typically on one side
- Difficulty speaking or understanding speech
- Dizziness or loss of balance
- Temporary vision disturbances
- Numbness or tingling sensations
Diagnosing TIA
A variety of diagnostic tools are used to confirm a TIA and identify the cause:
- Duplex scan
- CT scan of the brain
- MRI of the brain
- MRA angiogram
- Echocardiogram (ECHO)
- Perfusion brain scan
- DSA (Digital Subtraction Angiogram)
Importance of Early Detection and Treatment
TIAs are a critical warning sign, predicting a higher risk of a major stroke. Studies show that about 15% of people who experience a TIA will suffer a major stroke within three months. The risk increases to 30-40% within one year if left untreated. Therefore, prompt diagnosis and treatment are essential to prevent a future stroke.
Preventive Treatments for Stroke
Several interventional procedures are available to prevent strokes in high-risk individuals, such as those who have experienced a TIA:
- MCA Stenting: This is the procedure that was performed in this case to treat severe stenosis and restore blood flow to the brain.
- Carotid Artery Stenting: This procedure is used to treat blockages in the carotid arteries in the neck, which supply blood to the brain.
- Mechanical Thrombectomy: This is an emergency treatment used to remove large blood clots during an acute stroke.
These minimally invasive procedures can dramatically reduce the risk of a major stroke, especially in patients with a history of TIA.
Conclusion
In this case, the timely diagnosis of MCA stenosis and the successful MCA stenting procedure helped prevent a major stroke for the 46-year-old patient. With the growing availability of advanced interventional treatments, it is possible to reduce the risk of life-threatening strokes in patients with conditions like TIA.
For those at risk, early medical intervention can make all the difference in ensuring a full recovery. If you experience symptoms of a mini-stroke, it’s essential to seek medical attention promptly.
This surgery was performed, Consultant Neurosurgeon specializing in brain and spine surgery.
For more information or consultation, contact:
Email: ganeshneuros@gmail.com
Phone: 9845674662, 7349017701
FAQs
1.What is minimally invasive pinhole surgery for MCA stenting?
Minimally invasive pinhole surgery for MCA (Middle Cerebral Artery) stenting involves accessing the brain’s blood vessels through a small puncture, typically in the groin. Using specialized catheters and imaging techniques, a stent is placed in the MCA to restore proper blood flow.
2.What are the benefits of minimally invasive MCA stenting?
This approach offers several advantages, including reduced blood loss, shorter hospital stays, no need for large incisions, minimal scarring, and a quicker recovery compared to traditional open surgeries.
3.Who performs minimally invasive MCA stenting?
These procedures are conducted by specialists trained in interventional neurology, neurosurgery, or radiology, often referred to as endovascular surgeons. They undergo advanced training to master these delicate techniques.
4.What conditions can be treated with neuroendovascular surgery?
Neuroendovascular surgery can address various conditions, including brain aneurysms, acute ischemic strokes, arteriovenous malformations (AVMs), carotid artery stenosis, and carotid-cavernous fistulas.
5.What are the risks associated with MCA stenting?
While generally safe, potential risks include clot formation at the puncture site, allergic reactions to contrast dye, and the possibility of blood clots traveling to critical areas, which could lead to a stroke.
Tips to prevent brain stroke
What steps can you take to avoid a stroke? Having a mother, father, or other close relative who has had a stroke makes us more susceptible to having one.
Although you can’t turn back the clock or change your family history, you can control many other stroke risk factors if you’re aware of them. Knowledge is a powerful tool. You can take steps to mitigate the effects of a risk factor that is sabotaging your health and predisposing you to a higher risk of stroke if you are aware of it.
What is a stroke?
When blood circulation to the brain fails, a stroke, also known as a “brain attack,” occurs. Reduced blood flow and the resulting lack of oxygen can cause brain cells to die. Strokes can be divided into two types: those caused by a blockage in blood flow and those caused by bleeding into the brain. Ischemic stroke, or a blockage of a blood vessel in the brain or neck, is the most common cause of stroke, accounting for about 80% of all strokes.
The formation of a clot within a blood vessel of the brain or neck, referred to as thrombosis; the movement of a clot from another part of the body, such as the heart, to the brain, referred to as embolism; or a severe narrowing of an artery in or leading to the brain, referred to as stenosis. The second type of stroke, hemorrhagic stroke, is caused by bleeding into the brain or the spaces surrounding the brain.
In brief, When the blood supply to a part of your brain is cut off, a stroke occurs. A clot or something else blocking the flow is the most common cause. Ischemic strokes are what they’re called. Bleeding in the brain is responsible for about 20% of the cases. Hemorrhagic strokes are what they’re called.
Prevention of a stroke:
Lower your blood pressure
Strokes are most commonly caused by high blood pressure. For more than half of them, this is the reason. Blood pressure readings of less than 120/80 are considered normal. If yours is consistently higher than 130/80, you may have high blood pressure, also known as hypertension.
High blood pressure can make you 4-6 times more likely to have a stroke if it isn’t properly managed. This is due to the fact that it can thicken artery walls, causing cholesterol and other fats to build up and form plaques. If one of these breaks free, it can cut off the blood supply to your brain.
High blood pressure can also weaken arteries, making them more prone to burst and resulting in a hemorrhagic stroke.
Work with your doctor to keep your blood pressure in a healthy range if you have high blood pressure. Medication and lifestyle changes, such as regular exercise and a healthy diet, may be beneficial.
Quit smoking
If you smoke, you increase your chances of having a stroke by twofold. Cigarette smoke contains nicotine, which raises blood pressure and carbon monoxide, which reduces the amount of oxygen your blood can carry. Even inhaling second hand smoke can increase your risk of having a stroke.
Tobacco is also responsible for :
- Increase the amount of triglycerides in your blood.
- Reduce the amount of “good” HDL cholesterol in your body.
- Your blood will become sticky and more likely to clot as a result.
- Increase the likelihood of plaque formation
- Blood vessels thicken and narrow, causing damage to their linings.
- Consult your doctor about quitting smoking. Nicotine patches and counselling may be of assistance. If you don’t succeed the first time, don’t give up.
Manage your heart
Some strokes are caused by blood clots and are caused by an irregular heartbeat called atrial fibrillation (AFib). AFib causes blood to pool in your heart, posing a clotting risk. If that clot travels to your brain, it can cause a stroke. You can have AFib because of high blood pressure, plaques in your arteries, heart failure, and other reasons.
Your heart can be put back into a normal rhythm with the help of medications, medical procedures, and surgery. Consult your doctor if you’re not sure if you have AFib but are experiencing heart flutters or shortness of breath.
Control your diabetes
A stroke is 2-4 times more likely if your blood sugar is high. Diabetes can cause fatty deposits or clots in your blood vessels if it isn’t properly managed. This can narrow the ones in your brain and neck, potentially cutting off the brain’s blood supply.
If you have diabetes, make sure to check your blood sugar levels on a regular basis, take your medications as directed, and visit your doctor every few months so they can monitor your levels.
Exercise
A sedentary lifestyle can lead to obesity, high cholesterol, diabetes, and high blood pressure, all of which are risk factors for stroke. So get to work. You are not required to run a marathon. It is sufficient to exercise for 30 minutes five days a week. Before you begin exercising, consult your doctor.
Get proper diet
Healthy eating can help you lose weight and reduce your risk of having a stroke. Every day, eat plenty of fresh fruits and vegetables (broccoli, Brussel sprouts, and leafy greens like spinach are ideal). Choose foods that are high in fibre and lean proteins. Trans and saturated fats can clog your arteries, so avoid them. Reduce your salt intake and stay away from processed foods. They’re frequently high in salt and trans fats, both of which can raise blood pressure.
Medications
Blood thinners are advised in medical conditions like stent in heart and neck vessels(angioplasty) and after bypass surgery of heart etc. You may be advised to manage blood parameters correctly. Blood thinners are like double edged sword. If you don’t take correctly also cause problem, if you won’t take/manage blood parameters properly also causes problem. Please follow doctors advise correctly – helps in stroke prevention.
Summary:
Neuro Wellness spine and brain care centre does Advanced Stroke treatment in Bangalore with the best care. The specialists ensure cost effective and efficient treatment.
ಡಿಸ್ಕ್ ಪ್ರೊಲಾಪ್ಸ್ ಬಗ್ಗೆ ನಿಮಗೆ ಏನು ತಿಳಿದಿರಬೇಕು !
ಸ್ಲಿಪ್ ಡಿಸ್ಕ್ ಎಂದರೇನು?
ಇದಕ್ಕೆ ಇರುವ ಇತರ ಪದಗಳು –
ಡಿಸ್ಕ್ ಹರ್ನಿಯೇಷನ್, ಡಿಸ್ಕ್ ಪ್ರೋಲ್ಯಾಪ್ಸ್, ಡಿಸ್ಕ್ ಎಕ್ಸ್ಟ್ರುಶನ್, ಡಿಸ್ಕ್ ಮೈಗ್ರೇಶನ್, ಡಿಸ್ಕ್ ಮುಂಚಾಚುವಿಕೆ ಎಂದೂ ಕರೆಯುತ್ತಾರೆ.
ನಿಮ್ಮ ಬೆನ್ನುಹುರಿಯನ್ನು ರೂಪಿಸುವ ಕಶೇರುಖಂಡಗಳು (ಮೂಳೆಗಳು) ಒಂದರ ಮೇಲೊಂದು ಇಟ್ಟಿಗೆ ತರಹ ಇರುತ್ತವೆ ಮೇಲಿನಿಂದ ಕೆಳಕ್ಕೆ ಕತ್ತಿನಲ್ಲಿ ಏಳು ಮೂಳೆಗಳು, ಎದೆಗೂಡಿನ ಬೆನ್ನೆಲುಬು ಹನ್ನೆರಡು ಮತ್ತು ಸೊಂಟದ ಬೆನ್ನುಮೂಳೆಯಲ್ಲಿ ಐದು, ಕೆಳಭಾಗದಲ್ಲಿ ಸ್ಯಾಕ್ರಮ್ ಮತ್ತು ಕೋಕ್ಸಿಕ್ಸ್ ಇರುತ್ತದೆ. ಡಿಸ್ಕ್ಗಳು ಈ ಮೂಳೆಗಳಿಗೆ ಮೆತ್ತನೆ ನೀಡುತ್ತವೆ. ವಾಕಿಂಗ್ ಮತ್ತು ಎತ್ತುವಿಕೆಯಂತಹ ದೈನಂದಿನ ಕ್ರಿಯೆಗಳಿಂದ ಆಘಾತಗಳನ್ನು ಹೀರಿಕೊಳ್ಳುವ ಮೂಲಕ ಡಿಸ್ಕ್ಗಳು ಮೂಳೆಗಳನ್ನು ಮೆತ್ತುತ್ತವೆ.
ಮೃದುವಾದ, ಜೆಲಾಟಿನಸ್ ಒಳಗಿನ ಪ್ರದೇಶ ಮತ್ತು ಬಲವಾದ ಹೊರಗಿನ ಉಂಗುರವು ಪ್ರತಿ ಡಿಸ್ಕ್ ಅನ್ನು ರೂಪಿಸುತ್ತದೆ. ಡಿಸ್ಕ್ನ ಒಳಭಾಗವು ಗಾಯ ಅಥವಾ ದುರ್ಬಲಗೊಳ್ಳುವುದರಿಂದ ಹೊರಗಿನ ಉಂಗುರದ ಮೂಲಕ ಆಚೆ ಬರಬಹುದು . ಸ್ಲಿಪ್ಡ್, ಹರ್ನಿಯೇಟೆಡ್ ಅಥವಾ ಪ್ರೋಲ್ಯಾಪ್ಸ್ಡ್ ಡಿಸ್ಕ್ ಈ ಸ್ಥಿತಿಗೆ ವೈದ್ಯಕೀಯ ಪದವಾಗಿದೆ. PIVD – ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ನಿಮ್ಮ ಬೆನ್ನುಮೂಳೆಯ ನರಗಳಲ್ಲಿ ಒಂದನ್ನು (press ) ಗಿಂಜಿದರೆ, ನೀವು ಪೀಡಿತ ನರಗಳ ಉದ್ದಕ್ಕೂ ಮರಗಟ್ಟುವಿಕೆ ಮತ್ತು ನೋವನ್ನು ಅನುಭವಿಸಬಹುದು, ಇದನ್ನು ಸೀಯಾಟಿಕಾ ಎಂದೂ ಕರೆಯುತ್ತಾರೆ .
ಸ್ಲಿಪ್ ಡಿಸ್ಕ್ನ ಲಕ್ಷಣಗಳು:
ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ನಿಮ್ಮ ಬೆನ್ನುಮೂಳೆಯಲ್ಲಿ ಎಲ್ಲಿಯಾದರೂ ಸಂಭವಿಸಬಹುದು. ನಿಮ್ಮ ಬೆನ್ನುಮೂಳೆಯಲ್ಲಿ, ನಿಮ್ಮ ಕುತ್ತಿಗೆಯಿಂದ ನಿಮ್ಮ ಕೆಳ ಬೆನ್ನಿನವರೆಗೆ. ಸ್ಲಿಪ್ಡ್ ಡಿಸ್ಕ್ಗಳು ಸಾಮಾನ್ಯವಾಗಿ ಕೆಳ ಬೆನ್ನಿನಲ್ಲಿ ಮತ್ತು ಕುತ್ತಿಗೆಯಲ್ಲಿ ಕಂಡುಬರುತ್ತವೆ. ಇದನ್ನು PIVD (ಪ್ರೋಲ್ಯಾಪ್ಸ್ಡ್ ಇಂಟರ್ವರ್ಟೆಬ್ರಲ್ ಡಿಸ್ಕ್) ಎಂದೂ ಕರೆಯುತ್ತಾರೆ. ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ನರಗಳ ಮೇಲೆ ಹೆಚ್ಚುವರಿ ಒತ್ತಡವನ್ನು ಉಂಟುಮಾಡಬಹುದು ಮತ್ತು ಈ ಪ್ರದೇಶದಲ್ಲಿ ನರವನ್ನು ವಿತರಿಸುವ ಜಾಗದಲ್ಲಿ ನೋವನ್ನು ಉಂಟುಮಾಡಬಹುದು.
ರೋಗಲಕ್ಷಣಗಳು ಕೆಳಕಂಡಂತಿವೆ:
ಬೆನ್ನು ನೋವು ಮತ್ತು ಕುತ್ತಿಗೆ ನೋವು.
ಕುತ್ತಿಗೆಯಲ್ಲಿ ಪ್ರೋಲ್ಯಾಪ್ಸ್ ಅನ್ನು ಆದರೆ ಕುತ್ತಿಗೆ ಮತ್ತು ಕೈನಲ್ಲಿ, ಸೊಂಟದಲ್ಲಿ ಡೈಕ್ ಪ್ರೊಲ್ಯಾಪ್ಸ್ ಆದರೆ (ಸೀಯಾಟಿಕಾ) ಕಾಲುಗಳಲ್ಲಿ ನೋವು ಉಂಟಾಗುತ್ತದೆ ಮತ್ತು ಕೈಕಾಲುಗಳಲ್ಲಿ ಬಲಹೀನತೆ ಮತ್ತು ಮರಗಟ್ಟುವಿಕೆ ಆಗಬಹುದು. ರಾತ್ರಿಯಲ್ಲಿ ಅಥವಾ ನಿರ್ದಿಷ್ಟ ಚಲನೆಗಳಲ್ಲಿ ನೋವು ಹೆಚ್ಚಾಗುತ್ತದೆ. ನಿಂತುಕೊಳ್ಳುವುದು ಅಥವಾ ಕುಳಿತುಕೊಳ್ಳುವುದು ನೋವನ್ನು ಉಂಟುಮಾಡಬಹುದು. ಕೆಲವೊಮ್ಮೆ -ಸ್ನಾಯು ದೌರ್ಬಲ್ಯ ಆಗಬಹುದು .
ಸೊಂಟದಿಂದ ಕೆಳಗೆ ಜುಮ್ಮೆನಿಸುವಿಕೆ, ನೋವು ಅಥವಾ ಸುಡುವ ಸಂವೇದನೆಗಳು ಆಗಬಹುದು .
ಕೆಲವೊಮ್ಮೆ ಡಿಸ್ಕ್ ಪ್ರೊ ಲ್ಯಾಪ್ಸ್ ಬಹಳ ತೀವ್ರ ಆದರೆ ಅಥವಾ ಕಾಡ ಎಕ್ಸ್ಯ್ಯನ (cauda equina ) ಮೂತ್ರ ಮತ್ತು ಮೋಶನ್ ನಿಯಂತ್ರಿಸುವಲ್ಲಿ ತೊಂದರೆ ಆಗಬಹುದು .
ನೋವಿನ ರೀತಿಯು ಒಬ್ಬರಿಂದ ಇನ್ನೊಬ್ಬರಿಗೆ ಭಿನ್ನವಾಗಿರುತ್ತದೆ. ನಿಮ್ಮ ಅಸ್ವಸ್ಥತೆಯು ಮರಗಟ್ಟುವಿಕೆ ಅಥವಾ ಜುಮ್ಮೆನಿಸುವಿಕೆಯನ್ನು ಉಂಟುಮಾಡಿದರೆ ಅದು ನಿಮ್ಮ ಸ್ನಾಯುಗಳನ್ನು ನಿಯಂತ್ರಿಸುವ ನಿಮ್ಮ ಸಾಮರ್ಥ್ಯಕ್ಕೆ ಅಡ್ಡಿಪಡಿಸಿದರೆ, ನಿಮ್ಮ ವೈದ್ಯರನ್ನು ನೋಡಬೇಕಾಗುತ್ತದೆ .
ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ಗಳಿಗೆ (PIVD ) ಸೀಯಾಟಿಕಾಗೆ ಕಾರಣ ಏನು ?
ಸ್ಲಿಪ್ಡ್ ಡಿಸ್ಕ್ (ಆನ್ಯುಲಸ್) ನ ಹೊರಗಿನ ಉಂಗುರ ದುರ್ಬಲವಾಗಬಹುದು ಅಥವಾ ಹಾನಿಗೊಳಗಾಗಬಹುದು, ಇದರಿಂದ ಒಳಗಿನ ವಿಭಾಗ (ನ್ಯೂಕ್ಲಿಯಸ್ ಪಲ್ಪೋಸಸ್) ಹೊರಬರಲು ಅವಕಾಶವಾಗುತ್ತದೆ. ನೀವು ವಯಸ್ಸಾದಂತೆ ಇದು ಸಂಭವಿಸಬಹುದು. ಕೆಲವು ಅಸಹಜ ಚಲನೆಗಳಿಂದ ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ಕೂಡ ಉಂಟಾಗಬಹುದು. ಭಾರವಾದ ವಸ್ತುವನ್ನು ಎತ್ತು ವಾಗ ತಿರುಗಿಸುವಾಗ, ಒಂದು ಡಿಸ್ಕ್ ತನ್ನ ಸ್ಥಳದಿಂದ ಜಾರಿಕೊಳ್ಳಬಹುದು. ಬಹಳ ಭಾರವಾದ ವಸ್ತುವನ್ನು ಎತ್ತುವಿಕೆಯು ಇದ್ದಕ್ಕಿದ್ದಂತೆ ಕೆಳ ಬೆನ್ನಿನಲ್ಲಿ ಸಾಕಷ್ಟು ಒತ್ತಡವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ, ಇದು ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ಗೆ ಕಾರಣವಾಗಬಹುದು. ಏಕೆಂದರೆ ಡಿಸ್ಕ್ ಹರ್ನಿಯೇಷನ್ ಗಳು ಹೆಚ್ಚು ತೂಕಇರುವವರಲ್ಲಿ ಆಗಲು ಸಾಧ್ಯತೆ ಇದೆ,
ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ದುರ್ಬಲ ಕೋರ್ ಸ್ನಾಯುಗಳು(AB OR CORE MUSCLE of abdomen ನಿಂದ ಮತ್ತು ಜಡ ಜೀವನಶೈಲಿಯಿಂದಲೂ ಉಂಟಾಗಬಹುದು. ನೀವು ವಯಸ್ಸಾದಂತೆ ಸ್ಲಿಪ್ಡ್ ಡಿಸ್ಕ್ ಆಗುವ ಸಾಧ್ಯತೆ ಹೆಚ್ಚು. ಇದಕ್ಕೆ ಕಾರಣ, ನೀವು ವಯಸ್ಸಾದಂತೆ, ನಿಮ್ಮ ಡಿಸ್ಕ್ಗಳು ತಮ್ಮ ರಕ್ಷಿಸುವ ನೀರಿನ ಅಂಶವನ್ನು ಕಳೆದುಕೊಳ್ಳುತ್ತವೆ. ಪರಿಣಾಮವಾಗಿ, ಅವರು ಸ್ಥಳದಿಂದ ಹೊರಬರುವ ಸಾಧ್ಯತೆಯಿದೆ.
ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ಗಳನ್ನು ಹೇಗೆ ಪತ್ತೆ ಮಾಡಲಾಗುತ್ತದೆ?
ವಿವರವಾದ ರೋಗಲಕ್ಷಣಗಳ ವಿಶ್ಲೇಷಣೆಯನ್ನು ಒಂದು ನ್ಯೂರಾಲಜಿಕಲ್ ವಿಧಾನದಲ್ಲಿ ನರವೈಜ್ಞಾನಿಕ ಪರೀಕ್ಷೆಯನ್ನು ಡಾಕ್ಟರ್ ರಿಂದ ಮಾಡಲಾಗುತ್ತದೆ. ನಿಮ್ಮ ನೋವಿನ ಮೂಲವನ್ನು ವೈದ್ಯರು ಪರೀಕ್ಷೆ ಮಾಡುತ್ತಾರೆ . ಅವರು ನಿಮ್ಮ ನರ ಕಾರ್ಯ ಮತ್ತು ಸ್ನಾಯುವಿನ ಶಕ್ತಿಯನ್ನು ನಿರ್ಣಯಿಸುತ್ತಾರೆ. ನಿಮ್ಮ ವೈದ್ಯರು ನಿಮ್ಮ ವೈದ್ಯಕೀಯ ಇತಿಹಾಸ ಹಾಗೂ ನಿಮ್ಮ ಪ್ರಸ್ತುತ ರೋಗಲಕ್ಷಣಗಳ ಬಗ್ಗೆಯೂ ವಿಚಾರಿಸುತ್ತಾರೆ. ಹೆಚ್ಚಿನ ಸಮಯ ನರವೈಜ್ಞಾನಿಕ ಪರೀಕ್ಷೆಯ ಮೂಲಕ ನಿಮ್ಮ ವೈದ್ಯರು ಸ್ಲಿಪ್ಡ್ ಡಿಸ್ಕ್ ಅನ್ನು ತಾತ್ಕಾಲಿಕವಾಗಿ ಪ್ರೋವಿಸಿಯೋನಲ್ ಡೈಗನೊಸಿಸ್ ಮಾಡಬಹುದು.
ಇಮೇಜಿಂಗ್ ಪರೀಕ್ಷೆಗಳು ನಿಮ್ಮ ವೈದ್ಯರು ನಿಮ್ಮ ಬೆನ್ನುಮೂಳೆಯ ಮೂಳೆಗಳು ಮತ್ತು ಸ್ನಾಯುಗಳನ್ನು ಹಾಗೂ ಯಾವುದೇ ಹಾನಿಗೊಳಗಾದ ಪ್ರದೇಶಗಳನ್ನು ನೋಡಬಹುದು. ಇಮೇಜಿಂಗ್ ಸ್ಕ್ಯಾನ್ಗಳು ಈ ಕೆಳಗಿನವುಗಳನ್ನು ಒಳಗೊಂಡಿವೆ:
೧ ಎಕ್ಸ್ ಕಿರಣಗಳು- ನಿಮ್ಮ ಬೆನ್ನಿನ ಮೂಳೆಯನ್ನು ಸ್ಕ್ರೀನ್ ಮಾಡುತ್ತವೆ
೨ CT ಸ್ಕ್ಯಾನ್ಗಳು- ಬೆನ್ನುಮೂಳೆಯ ಮೂಳೆ ಅಥವಾ ಬೆನ್ನು ಕಾಲುವೆ ಅಥವಾ ನರಗಳ ರಂಧ್ರ ಕಿರಿದಾಗುವಿಕೆಗೆ ಕಾರಣವಾಗುವ ಯಾವುದೇ ಮೂಳೆಯನ್ನು ಸ್ಪಷ್ಟವಾಗಿ ನೋಡಲು ಸಹಾಯ ವಾಗುತ್ತದೆ .
೩ ಮ್ಯಾಗ್ನೆಟಿಕ್ ರೆಸೋನೆನ್ಸ್ ಇಮೇಜಿಂಗ್ (ಎಂಆರ್ಐ) ಸ್ಕ್ಯಾನ್ಗಳು- ಇದು ನರ ಅಥವಾ ಬೆನ್ನುಹುರಿಯ ಒಳಗೊಳ್ಳುವಿಕೆ ಮತ್ತು ಒಳಗೊಳ್ಳುವಿಕೆಯ ಮಟ್ಟವನ್ನು ತೋರಿಸುತ್ತದೆ.
ನಿಮ್ಮ ನೋವು, ದೌರ್ಬಲ್ಯ ಅಥವಾ ಅಸ್ವಸ್ಥತೆಗೆ ಕಾರಣವೇನೆಂದು ಕಂಡುಹಿಡಿಯಲು ನಿಮ್ಮ ವೈದ್ಯರು ಈ ಎಲ್ಲಾ ಮಾಹಿತಿಯನ್ನು (ಕ್ಲಿನಿಕಲ್ ಮತ್ತು ರೇಡಿಯೋಲಾಜಿಕಲ್) ಒಟ್ಟಾಗಿ ಹೋಲಿಸಿ ಸಲಹೆ ನೀಡುತ್ತಾರೆ.
ಜಾರಿಬಿದ್ದ ಡಿಸ್ಕ್ ಅನ್ನು ತಡೆಯಲು ಸಾಧ್ಯವೇ?
ಸ್ಲಿಪ್ಡ್ ಡಿಸ್ಕ್ ಅನ್ನು ತಡೆಯಲು ನಿಮಗೆ ಸಾಧ್ಯವಾಗದಿದ್ದರೂ, ನೀವು ಅದನ್ನು ಪಡೆದುಕೊಳ್ಳುವ ಸಾಧ್ಯತೆಗಳನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಪ್ರಯತ್ನಗಳನ್ನು ಮಾಡಬಹುದು. ಈ ಹಂತಗಳು ಹೀಗಿವೆ:
೧.ನಿಮ್ಮ ಸೊಂಟಕ್ಕಿಂತ ಹೆಚ್ಚಾಗಿ ನಿಮ್ಮ ಮೊಣಕಾಲುಗಳಿಂದ ಬಾಗುವುದು ಮತ್ತು ಎತ್ತುವಂತಹ ಸರಿಯಾದ ಎತ್ತುವ ತಂತ್ರಗಳನ್ನು ಬಳಸಿ.
೨ ಆರೋಗ್ಯಕರ ಬಾಡಿ ಮಾಸ್ ಇಂಡೆಕ್ಸ್ (ಬಿಎಂಐ) ಕಾಪಾಡಿಕೊಳ್ಳಿ.
೩ ದೀರ್ಘಕಾಲ ಕುಳಿತುಕೊಳ್ಳಬೇಡಿ, ಕೆಲವು ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡಿ.
೪ ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೂಲಕ ನಿಮ್ಮ ಬೆನ್ನು, ಕಾಲುಗಳು ಮತ್ತು ಹೊಟ್ಟೆಯ ಸ್ನಾಯುಗಳನ್ನು ಬಲಗೊಳಿಸಿ.
೫ ಆಹಾರ ಸಮತೋಲಿತ ಆಹಾರ.
೬ ಸರಿಯಾದ ಸಮಯದಲ್ಲಿ ವೈದ್ಯರ ಸಹಾಯ ಪಡೆಯಲು.
ಸಾರಾಂಶ:
ಹೆಚ್ಚಿನ ಡಿಸ್ಕ್ ಸಮಸ್ಯೆಗಳು ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯ ಅಗತ್ಯವಿಲ್ಲದೆ ಪರಿಹರಿಸಲ್ಪಡುತ್ತವೆ. ಹೆಚ್ಚಿನ ಜನರು ಕಡಿಮೆ ಅವಧಿಯಲ್ಲಿ ಸಾಮಾನ್ಯ ಕಾರ್ಯಕ್ಕೆ ಮರಳಬಹುದು. ನ್ಯೂರೋ ವೆಲ್ನೆಸ್ ಕೇರ್ ಸರ್ವೀಸಸ್ ಬೆಂಗಳೂರಿನ ಸ್ಪೈನ್ ಸ್ಪೆಷಲಿಸ್ಟ್ ಕ್ಲಿನಿಕ್ನಲ್ಲಿ, ಬೆನ್ನುಮೂಳೆ ಮತ್ತು ಮೆದುಳಿಗೆ ಸಂಬಂಧಿಸಿದ ಸಮಸ್ಯೆಗಳಿಗೆ ನೀವು ಅತ್ಯುತ್ತಮ ಚಿಕಿತ್ಸೆಯನ್ನು ಪಡೆಯ ಬಹುದು.
ಡಾ ಗಣೇಶ್ ವೀರಭದ್ರಯ್ಯ
ಕನ್ಸಲ್ಟೆಂಟ್ ನ್ಯೂರೊಸರ್ಜನ್ – ಮಿದುಳು ಮತ್ತು ಬೆನ್ನುಮೂಳೆ