spondylolisthesis

What is spondylolisthesis?

adminBest Neurosurgeon in Bangalore, Advanced Neurosurgery in Bangalore, Best spine surgeon in Bangalore

Lower back pain may be caused by spondylolisthesis, a spinal disorder. It happens when one of your vertebrae or spine bones slips out of place and lands on the vertebra below it. Nonsurgical treatment can usually alleviate your problems. In most cases, surgery for severe grade spondylolisthesis is effective.

What is spondylolisthesis?

Spondylolsthesis is a condition in which the vertebrae move more than they should, resulting in spine instability. A vertebra slips out of place and lands on the one below it. There will be pars interarticularis defect a bone connecting upper and lower facet. It could exert pressure on a nerve, resulting in lower back or leg pain.

The Greek words spondylos, which means “spine” or “vertebra” and listhesis, which means “slipping, sliding or moving” are combined to form spondylolisthesis (pronounced sphon-di-low-less-THEE-sis).

Types of spondylolisthesis:

  •  Degenerative spondylolisthesis: the most prevalent kind is degenerative spondylolisthesis, which occurs as a result of ageing.
  • Isthmic spondylolisthesis: as a result of spondylolisthesis, isthmic spondylolistheis develops. The bone is weakened by the crack or fracture.
  • Congenital spondylolisthesis: when a baby’s spine does not form properly before birth, this is known as congenital spondylolisthesis. The person’s vertebrae are misaligned, putting them at risk for slippage later in life.
  • Less common types of spondylolisthesis are:
  1. Traumatic spondylolisthesis: it occurs when the vertebrae slip as a result of an injury.
  2. Pathological spondylolisthesis: when a disease, such as osteoporosis, or a tumour, develops pathological spondylolisthesis.
  3. Post surgical spondylolisthesis: slippage as a result of spinal surgery is known as post-surgical spondylolisthesis.

How common is spondylolisthesis?

Spondylolisthesis and spondylolysis affect approximately 4% to 6% of the adult population. It is easy to go years without realising you have spondylolisthesis because you do not have any symptoms.

Degenerative spondylolisthesis (which happens as a result of ageing and wear and tear of the spine) is more common in women than in men after the age of 50.

Isthmic spondylolisthesis (typically induced by spondylolysis) is one of the most common reasons for back pain in teenagers.

Causes of spondylolisthesis:

One of the most common causes of spondylolisthesis in young athletes is overextending the spine. Genetics could also have a role. Some people are born with spinal bones that are thinner than others. Wear and tear on the spine and discs (the cushions between the vertebrae) can develop this problem in older persons.

What are the symptoms of spondylolisthesis?

You might not notice any signs or symptoms of spondylolisthesis. Some people are unaware that they have the disease. If you do experience symptoms, the most common one is lower back ache. The discomfort may spread to the buttocks and thighs. You may also experience:

  • Back pain/leg pain aggravated by activity- working at home or bending and picking up object.
  • Stiffness in the back
  • Spasms in the hamstring muscle (muscles in the back of the thighs)
  • Walking or standing for long periods of time is difficult
  • When leaning over, there is pain
  • Numbness, tingling or weakness in the foot.

How is spondylolisthesis diagnosed?

Your doctor will conduct a physical examination and inquire about your symptoms. An imaging/scan will very certainly be required to confirm the diagnosis.

What imaging tests will be needed?

  • A spinal X ray allows doctors to see if a vertebrae is misaligned.
  • To see the spine in greater detail or to see soft tissue like discs and nerves, a CT scan or an MRI scan may be required.

How to reduce the risk of spondylolisthesis?

You can lower your chance of spondylolisthesis by doing the following:

  • Regularly exercise your back and abdominal muscles to keep them strong
  • Maintain a healthy body mass index (BMI). Weight gain puts additional strain on your lower back
  • To keep your bones well nourished and robust, eat a well balanced diet.

What is the outlook for people with spondylolisthesis?

 The success rate of surgery is very high. Spondylolisthesis surgery patients typically return to an active lifestyle after a few months following surgery. Following surgery, you will almost certainly require therapy to help you regain full function.

Summary:

Spondylolisthesis is one of the  common cause of back pain /discomfort, however it is not life threatening. There are a variety of therapists available, ranging from medicine to physical therapy to spinal surgery. If you are experiencing low back discomfort or finding it difficult to walk, stand, or bend over, consult the Neuro Wellness Care Center, they will provide the best and cost friendly Back Pain Treatment in Bangalore.

What you should know about disc prolapse at neck cervical PIVD

What you should know about disc prolapse at neck cervical PIVD?

adminSpine, Best Neurosurgeon in Bangalore

When you feel discomfort for long period in your neck or upper back that you have never felt before, you might have a herniated cervical disc.

While it can sound worrying, it is not an unusual health condition as you age. In fact, you might not even know you have one if you do not have any symptoms.

Spine and cervical discs:

 It will help if you first understand your spine, how it is built and where your cervical discs are located.

Vertebrae are the bones that make up your spinal column. They keep you on your feet. They also protect and surround your spinal cord, which resembles a tube with a fluid-filled centre. It runs from the top of your head to the bottom of your spine.

Discs are spongy cushions that sit between the vertebrae. They serve as shock absorbers for your everyday motions, as well as leaping, jogging and other activities that cause your body to wear out.

From top to bottom, your spine is divided into three primary segments:

  • Cervical
  • Thoracic
  • Lumbar

The cervical vertebrae are the top seven vertebrae in your spine. Nerves that connect your arms, hands and upper body are found in the cervical portion of your spinal cord.

The cervical vertebrae are cushioned by cervical discs. They also allow you to bend and twist your neck and back by connecting the vertebrae to one another.

Meaning of ‘herniated’:

A gel-like substance is seen in the core of the discs between the vertebrae. A disk’s outer layer is made up of fibrous cartilage, which keeps the gel confined.

The gel can poke out if the outer section tears or cracks. This is what it means for a disc to be herniated.

A “ruptured disc” or a “slipped disc” is another name for a herniated disc. It is similar to a jelly doughnut with the filling squirted out.

How does a cervical disc herniate?

 The cervical spine has six intervertebral discs. Each cervical disc cushions the vertebral bodies and helps disperse loads from the neck and head above by sitting between neighbouring vertebrae (one above and one below). A disc is made up of two basic components:

  • Annulus fibrosus: it is a type of fibrosus. The disc’s outer layer is made up of concentric collagen fibres, making it robust enough to protect the disc’s fragile inner layer. The annulus fibrosus aids in the handling of large loads and shock absorption in the spine.
  • Nucleus pulposus: the inside of the annulus fibrosus is made up of a loose network of fibres suspended in microprotein gel and protected by the annulus fibrosus. The nucleus pulposus adds to the cushioning and flexibility of the movements.
  • most common cervical disc to herniate is C5C6 followed by C6C7.

Causes of herniated cervical disc:

It can be difficult to pinpoint the exact cause of a herniated cervical disc. It usually starts slowly and has no obvious cause. However, the reason can occasionally be narrowed down to:

  • Age: because of wear and strain, a disc may be more prone to herniation. Our discs contain a lot of water when we are young. However, as we age, the amount of water content reduces. When the discs have less water in them, they become less flexible. As a result, the risk of it rupturing or herniating increases when you move, twist or turn. They can rupture with less force in older people.
  • Genetics: herniated discs can also be passed down through families
  • Movement: one can be cause by sudden, jarring motions
  • Sudden strain: a disc can be damaged if you lift a large object or turn or rotate your upper body too quickly

Symptoms of herniated cervical disc:

One of the most prevalent reasons for neck pain is herniated cervical disc. Other symptoms that may occur if the disc is pressing on a nerve root include:

  • Numbness or tingling in the shoulder or arm, which may extend to the fingers
  • A Hand or arm that is weak .

If it presses against your spinal cord, you may experience more severe symptoms such as:

  • Walking with stumbling or awkwardly
  • Tingling or a jolting sensation travelling down your spine and into your legs
  • Problems with fine motor skills when using your hands and arms
  • Loss of coordination and balance.

Summary:

Herniated discs are frequent ,treatment is based on degree of herniation and clinical presentation of patients. Herniated discs are more common in people after 50 year, but it can occur in 30s also. You should consider consult Neurosurgeon in Bangalore or visit the Neuro Wellness care centre which is a Bangalore Spine Specialist Clinic and provides the best and cost effective treatment for spine related problems and Back Pain Treatment in Bangalore.

FAQs About Herniated Cervical Disc

1. What is a herniated cervical disc?

A herniated cervical disc occurs when the gel-like substance inside a spinal disc leaks out through a tear or crack in its outer layer, putting pressure on nearby nerves or the spinal cord. This condition is also known as a “slipped disc” or “ruptured disc.”

2. What are the symptoms of a herniated cervical disc?

Common symptoms include:
-Neck pain
-Numbness or tingling in the shoulder, arm, or fingers
-Weakness in the hand or arm
If the disc presses on the spinal cord, severe symptoms like loss of coordination, difficulty walking, or tingling sensations in the legs may occur.

3. What causes a cervical disc to herniate?

A herniated cervical disc can be caused by:
–Aging: Disc wear and reduced water content make them more prone to rupture.
–Genetics: A family history of herniated discs can increase risk.
–Movement: Sudden or jarring motions may cause herniation.
–Strain: Lifting heavy objects or twisting quickly can damage the disc.

4. Which cervical discs are most commonly affected?

The most commonly herniated cervical discs are:
–C5-C6
–C6-C7

5. What are the components of a cervical disc?

Cervical discs have two key parts:
–Annulus fibrosus: The tough outer layer made of collagen fibers.
–Nucleus pulposus: The gel-like inner core that provides cushioning and flexibility.

6. How is a herniated cervical disc diagnosed?

A neurosurgeon will assess your symptoms, conduct a physical examination, and may order imaging tests such as MRI or CT scans to confirm the diagnosis.

7. Can herniated cervical discs occur without symptoms?

Yes, some people may have a herniated cervical disc without any noticeable symptoms. It is often detected incidentally during imaging tests for other conditions.

8. Who is at risk of developing a herniated cervical disc?

-Individuals over 50 years old are more commonly affected due to aging-related wear and tear.
-People in their 30s may also experience herniation due to sudden strain or injury.

9. What are the treatment options for herniated cervical discs?

Treatment depends on the severity of the herniation and symptoms. Options include:
-Medications to relieve pain and inflammation
-Physical therapy for improved strength and mobility
-Surgical intervention for severe cases, if non-surgical treatments fail

10. When should I consult a doctor for a herniated cervical disc?

Consult a neurosurgeon if you experience:
-Persistent neck pain
-Weakness, numbness, or tingling in your arms or hands
-Difficulty walking or maintaining balance
-Problems with fine motor skills

11. Where can I find treatment for herniated cervical discs in Bangalore?

Neurowellness Brain and Spine Clinic in Bangalore provides expert consultation and cost-effective treatment for herniated cervical discs and other spine-related conditions.
For appointments, contact:
Phone: +91 72596 69911 | +91 73490 17701
Address: #1224, Ground Floor, 26th Main, Jayanagar 9th Block, Bangalore – 560069.

Top 10 essential tips for a healthy spine

Top 10 essential tips for a healthy spine

adminBest spine surgeon in Bangalore, back pain treatment, Bangalore Spine Specialist Clinic, Best Neurosurgeon in Bangalore

Back discomfort affects millions of people every day. Beyond the pain, this type of disease can reduce your quality of life by forcing you to miss work and social events you enjoy, as well as preventing you from performing even ordinary, everyday duties.

According to National Institute of Neurological Disorders and Stroke, low back pain is the largest cause of work-related disability (NINDS)

Taking care of your spine- your back and neck- now will reduce your chances of suffering from back discomfort later.

Many of the efforts you can take to improve your spine’s overall health are as simple as improving your body mechanics or how you move and hold yourself while performing regular jobs and activities.

Back pain

Back pain is a prominent cause of disability worldwide, and it is one of the most common reasons people visit the doctor or miss work.

Fortunately, you may take steps to prevent or alleviate most instances of back discomfort. If prevention fails, basic home treatment and appropriate body mechanics can frequently cure your back and keep it functional within a few weeks. Back pain is rarely treated with surgery.

Symptoms of back pain:

Back pain can be anything from a dull ache in the muscles to a shooting, pulling or stabbing pain.

Furthermore, pain may travel down your leg or worsen when you bend, twist, lift, stand or walk.

When do you see a doctor?

 Most back pain improves over time with self care and home treatment, usually within a few weeks. You see a doctor when:

  • Your back pain has been going on for a few weeks
  • Back pain is intense and does not get any better with rest
  • It spreads down one or both legs, particularly if discomfort is felt below the knee
  • One or both legs experience weakness, numbness or tingling
  • It is followed with an inexplicable decrease of weight

Back discomfort might occasionally indicate a significant medical concern. If you have back discomfort, seek medical attention right away or if you are from Bangalore then visit a Bangalore Spine Specialist Clinic for the best Back Pain Treatment in Bangalore:

  • New bowel or bladder problems occur as a result of this medication
  • Is accompanied by a high temperature
  • After a fall, hit to the back or another injury

Causes of back pain:

 Back pain frequently occurs without a known reason that your doctor can determine through a test or imaging study. Back discomfort is usually associated with the following conditions:

  • Strain of a muscle or ligament

 Back muscles and ligaments can be strained by repeated heavy lifting or a sudden uncomfortable movement. Constant tension on your back might produce severe muscle spasms if you are in poor physical shape.

  • Discs that have bulged or ruptured

 Discs act as cushions between your spine’s bones (vertebrae). A disc’s soft substance can expand or rupture, putting pressure on a nerve. A bulging or ruptured disc, on the other hand, can cause no back pain. Disc disease is frequently discovered by chance when you receive spine X-rays for another cause.

 The lower back can be affected by osteoarthritis. In some circumstances, arthritis in the spine can cause spinal stenosis, which is a narrowing of the area around the spinal cord.

  • Osteoporosis

Your spine’s vertebrae can develop painful fractures if your bones become porous and brittle.

  •  Risk factors

 Back discomfort can affect anyone, including toddlers and teenagers. These  variable may increase your chances of having back pain:

  • Age : Back discomfort becomes increasingly common as you age, beginning around the age of 30 or 40.
  • Lack of physical activity: Back discomfort can be caused by weak, underused muscles in the back and abdomen.
  • A lot of weight: Your back is put under additional strain if you are overweight.
  • Diseases: Arthritis is a disease that affects people of all ages.
  • Lifting done incorrectly: Back pain can result from using your back instead of your legs.
  • Psychological problems: Back pain appears to be more common in people who suffer from depression and anxiety.
  • Smoking: Back pain is more common in smokers. This could be due to the fact that smoking causes increased coughing, which can lead to herniated discs. Smoking can also reduce blood flow to the spine, increasing the risk of a stroke.

Top 10 essential tips for a healthy spine:

 1. Examine your exercise regimen

 A good workout routine aids in the maintenance of a healthy spine. Exercise can also aid in the rehabilitation of injuries to the spine.

You no longer need to be a professional athlete with a  complicated exercise regimen to maintain a healthy spine. It is enough to undertake a simple exercise regimen that strengthens and stretches your back, abdominal muscles and hamstrings.

These basic workouts will help in the delivery of nutrients to your soft tissues and spinal discs as well as maintaining the health of your spinal discs, muscles, joints and ligaments. Stretching and strengthening aid in the degeneration of spine.

2. Appropriate lifting

Lifting heavy objects incorrectly can weaken your lower back muscles, resulting in a back injury and unpleasant muscular strains.

When lifting something heavy if your body is not properly positioned, you risk locking your spinal joint or rupturing your spinal discs.

Lifting correctly entails more than just bending your knees. When lifting a big object, make sure you lead with your hips rather than your back.

Put your chest forward and rely on your abdominal muscles. These simple tips will help you avoid pulling a muscle in your spine, which may be very painful.

3. Verify your posture

 Do you find yourself slouching at work or while sitting on the couch at home? Many people do not even realise they have bad posture.

If you look at a photo of a spine, you will notice that it curves naturally. It is also critical that your sitting posture helps to sustain these curves.

spine

When your posture goes against the normal curve of your spine, you risk damaging the sensitive nerves in your spine.

First, stretch and walk whenever you can, even if it is only for a few minutes. Make sure your desk and office chair are in good shape.

Get a stand up desk to work for a few hours or spend some time sitting on an exercise ball. These solutions are suitable for those who have the ability to choose.

4. Get massage therapy for your body

Massage treatment has a number of advantages. It’s a good way to efficiently treat back problems and pain in specific situations.

Massage treatment promotes blood circulation, relieves sore muscles in the spine and enhances endorphin levels in the spine, to name a few benefits. Massage therapy can even assist you in sleeping better.

5. Walking on a regular basis result in a healthy spine

Walking on a regular basis has a number of advantages. Walking helps to strengthen your core, nourish your spine and keep your body upright. It also strengthens bone structure and enhances flexibility.

Before starting a walking routine, see your doctor.

A Neurosurgeon will advise you on how long you should walk.

6. Heat therapy can relieve pain

 It is no secret that heat relaxes muscles. When heat is  applied it encourages blood flow. This gives your muscles the nourishment that your spine requires.

Heat therapy relieves discomfort in your spine’s joints and muscles. It has also been reported to help with muscle spasms.

There are a variety of heat therapy items available. Consider using a heating pad or a heat wrap that emits low, continuous heat over a period of many hours.

7. The right way to sleep

Creating a sleep plan that is suited for your body to get the best benefits for a healthy spine.

Get a pillow that supports the natural curve of your neck. Everyone is unique. As a result, a cushion that suits one individual may not suit another. The type of sleeping pillow you require is also determined by your sleeping posture.

8. Join a yoga meditation course

Meditation has been found in studies to be an effective treatment for persistent back pain. Many patients with persistent back pain have found relief through yoga, Tai Chi and mindful meditation.

Breathing and stretching exercises appear to improve the health of the spine. What matters most is that you practice on a regular basis.

9. Eat well and keep a healthy weight

The importance of a good diet in maintaining a healthy spine cannot be overstated. Preventing spinal problems like osteoarthritis and osteoporosis can be as simple as eating meals high in calcium and containing critical nutrients and vitamins

10. Quit smoking

It reduces the toxic and harmful substances load in the body, reduces the  vessel narrowing and blood supply to spine.  Quiting smoke also reduces cough and reduces intra spinal pressure.

Disclaimer:

This article /content is for general information and educational purposes only and is not complete or exhaustive. The presentation / article / content is not intended or implied to provide or substitute for medical or other professional health care advice, be used to assess health conditions, or used or relied upon for diagnosis or treatment. This presentation / article /content do not constitute an endorsement or an approval of any of the products, services, contents or opinions. NeuroWellness makes no representations as to accuracy, completeness, correctness, suitability or validity of any information contained in this presentation / article / content and will not be liable for any losses, injuries or damages arising from its use.

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