OSTEOPOROSIS is defined as conditions of skeletal fragility as a result of low bone mass. Here bone which has become more porous, and less dense and has a honey comb appearance. Bone will be weak and brittle. Body parts most commonly affected are spine, hip and wrist. Today i would be throwing light on osteoporosis of the spine and vertebrae. Vertebrae are the functional unit of the spinal column. Bone which is osteoporotic may cause fracture easily after trivial fall, mild stress and even sometimes when there is sudden bending of the body.
There are 2 KINDS of osteoporosis
Postmenopausal and senile or old age osteoporosis
Osteoporosis – Key Symptoms & Prevention Tips
✔️ Back Pain & Stooped Posture → Caused by spinal bone weakness
✔️ Frequent Fractures → Fragile bones break easily
✔️ Loss of Height Over Time → Vertebral compression fractures
✔️ Risk Factors: Age, menopause, smoking, poor calcium intake
✔️ Prevention Tips: Adequate calcium, vitamin D, exercise, avoiding tobacco/alcohol
Symptoms:
1. You may experience Back pain or Neck pain
2. Some people may have Loss of height of the body
3. If neurological structures are compromised they may develop weakness in limbs
4. They may adapt to a Stoop/Bent Posture
Risk Factors:
1. Women especially post menopausal
2. Family history of osteoporosis
3. Person having Small body stature/small bone frame
4. Poor or malnutrition
5. After gastrectomy surgery prone to osteoporosis
6. Patients who are on steroids
7. Excessive alcohol consumption is risk factor
8. Chronic smoking
9. Medical condition which are risk factors to osteoporosis are – like Hyperthyroidism, Inflammatory bowel disease, Malignancies, Rheumatoid arthritis.
What Complication osteoporosis ca
Most commonly Trivial trauma can cause – Spinal wedge fracture or osteoporotic compression fracture. The patient may develop paraplegia which is weakness of limbs – If spinal cord and nerve root is compressed.
How osteoporosis can be Prevented?
Do’s
These measures help in keeping you healthy and thereby preventing the development of osteoporosis.
Consume food rich in protein – proteins are the building blocks of body.
• VEGETARIAN food like Legumes, Nuts, Butter, Milk, Cheese, Soya, Yoghurt.
• NON VEGETARIAN food like Meat, Poultry, Fish, Eggs, Tofu.
• OTHER FOODS rich in Calcium, Vitamin D, Iron and Potassium.
Don’ts
• Alcohol – delays bone healing.
• Excessive salt – makes loss of calcium in urine.
• Coffee – slows bone healing and make to loose calcium in urine.
• Quit smoking.
EXERCISES:
Regular exercises like walking, jogging, swimming,
FALL PREVENTION:
Fall prevention to avoid stress fracture from osteoporosis especially in elderly
• They are Wearing glasses
• Non slippery mats on floor
• Anti squid flooring in bath room and shower
• Adequate lighting
• Clean up spills immediately
• Hand rails in stair case and washrooms
• Keeping the house neat and tidy and ensuring all the things are kept in its right place
• Non skid footwear
• Take the regular medications correctly
Before going for any medications for osteopororis visit any Bangalore Spine Specialist Clinic or consult a Neurosurgeon in Bangalore.
Our expert Neuro team at Neurowellness in Bengaluru provides consultation and treatment to all neuro problems.
Please visit
Neurowellness
Brain and Spine Clinic
#1224, Ground-Floor, 26th Main, Jayanagar 9th Block
BANGALORE – 560069
steoporosis Screening & Treatment in Bangalore
“Worried about bone weakness or frequent fractures? Neurowellness Brain & Spine Clinic provides expert osteoporosis care with advanced diagnostics and treatment.”
Dr. Ganesh Veerabhadraiah
Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)
Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City
FAQs
1. What are the first symptoms of osteoporosis?
Early signs include back pain, loss of height, and fragile bones leading to frequent fractures.
2. Who is at risk of osteoporosis?
Women after menopause, older adults, smokers, and those with poor nutrition are at higher risk.
3. Can osteoporosis be prevented?
Yes. Calcium-rich diet, vitamin D, exercise, and avoiding smoking/alcohol can reduce risk.
4. How is osteoporosis diagnosed?
Through bone density tests (DEXA scan) and clinical evaluation by a specialist.
5. Where can I get osteoporosis treatment in Bangalore?
Neurowellness Brain & Spine Clinic provides screening, prevention, and treatment for osteoporosis.
About Author
Dr. Ganesh Veerabhadraiah
Dr. Ganesh Veerabhadraiah, leading neurosurgeon and neurologist in Bangalore, has over 20 years of expertise in managing back pain, migraines, headaches, neuro disorders, and spine problems. His clinical excellence and patient-first approach make him one of the most trusted neuro doctors in Bangalore.
At Neurowellness Brain & Spine Clinic in Jayanagar and Kavery Hospital Electronic City, Dr. Ganesh provides comprehensive treatments ranging from minimally invasive spine surgery to advanced neurological care. As a respected back pain specialist and migraine doctor, he continues to deliver reliable outcomes for patients.
👉 Connect with Dr. Ganesh on LinkedIn
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