improve spine health

Avoid Spine Surgery: Natural Ways to Improve Spine Health

adminBest spine surgeon in Bangalore

Back pain is an increasingly common health concern in today’s busy, fast-paced world. It affects nearly 88 million Indians—a number that doctors consider an “undercount” due to insufficient data. If you’re reading this, chances are you or someone you know suffers from back pain.

While identifying the root cause of back pain may involve some trial and error, poor spine health is often the main culprit. As the best spine hospital in Bangalore, we constantly talk about the need to improve spine health.

Keeping the spine healthy and in good shape is not a difficult task – as you’ll see from the tips we’re about to discuss.

Why Do We Experience Back Pain?

The human spine represents an elegant system that serves as a foundation supporting the entire body. Designed in a gentle S-shaped curve, it balances the pelvis, lower back, neck, and chest while keeping the legs, head, and trunk aligned. It acts as a protective mechanism for some internal organs and provides the human body with the necessary support to maintain an upright posture.

Spinal issues have now become all too common, and it is hard to find someone who does not have any kind of back problem. A stack of 33 vertebral bones linked by facet joints tends to degrade and become inflamed like any other joint, resulting in pain. One of the major side effects of ageing is that such degradation can also be caused by certain diseases, excessive sitting, lack of physical activity, poor posture, or an impact injury. Back pain and spinal problems can become painful to manage beyond a certain stage.

Tips to Maintain a Healthy Spine

Just because you are experiencing troubling back and neck pain does not mean that you need to undergo surgery. Following a healthy routine with enough exercise often answers all your back problems. Here are some of the natural techniques that you can follow to improve spine health.

Stretching helps strengthen the back

Follow a steady diet of strengthening exercises and targeted stretching, which will help you manage and control your spinal problems in the long run. If you feel you lack motivation, consider contacting a support group.

Check your weight

Being overweight exposes your spine to unwanted physical stress. Having an above-normal body weight is often the cause of physical conditions and diseases that intensify existing spinal disorders or impair normal functioning.

Avoid smoking

Nicotine is a vasoconstrictor that causes the blood vessels to tighten, limiting blood flow and oxygen and nutrient supply to the spine. Vasoconstriction often speeds up the rate of degradation and inflammation within the spine and can also impact all other parts of the body.

Cut out inflammatory foods

Refined sugar and carbohydrates, red meat, dairy, processed foods, and carbonated soft drinks are known for triggering inflammation and chronic diseases that can worsen back pain. Instead, choose anti-inflammatory foods, which include leafy greens, berries, mushrooms, tomatoes, green tea, spices like turmeric and ginger, dark chocolate, and healthy fats like nuts, seeds, and fatty fish.

Be careful when lifting heavy weights

When you bend to lift a heavy load, your spine is put under a great deal of strain. Proper lifting technique is important—keep your back straight, bend from the knees, and use the power from the legs to finish the lift. This way, you can minimise your back engagement and avoid unwanted spinal injuries.

Move your body frequently

If you stay in one position for a long, it is not good for your spinal health. You need to keep your spine active and engaged as much as possible. For those whose jobs require them to be seated for long hours, you must remember to take frequent breaks. An occasional stretching exercise, some brisk walking, and any other form of movement in general will help keep your back limber and flexible at all times.

Stand whenever you can

Maintaining a neutral spine alignment is next to impossible when constantly seated. You may not feel it right away, but this puts a lot of stress on your spine. Stand as much as possible, then be seated, so if you have a stand-up desk at work, consider yourself lucky! Another option is you can place a large workout ball, which will help increase core engagement and encourage you to keep your back erect.

Practice yoga

One of the most beneficial health activities known to man, yoga, helps stretch and strengthen every muscle in the body. As a beginner, start out slow so you don’t aggravate any existing neck or back conditions. A good yoga instructor will recommend appropriate modifications to protect the spine and help your body get the maximum benefit out of each pose.

Head for the waters

Several studies point out the efficacy of water therapy in alleviating back pain. This is especially true for those who are either too old or find it uncomfortable to follow conventional therapies. Water exercises help create a bedrock of confidence and strength, priming your body to take on additional land therapies eventually.

Seek professional help

If you are experiencing persistent back and neck pain that refuses to go away or occasional flare-ups, it might be a good idea to talk to your doctor. They can assess and diagnose the condition by checking for indications of nerve involvement, such as sciatica, tingling, or numbness.

In most cases, surgery won’t be necessary. Depending on your condition, you may be referred to a spine specialist for further evaluation and better management of your spinal troubles.

Get Your Back Pain Addressed at the Best Spine Hospital in Bangalore

Want to have an expert examine your back problems? NeuroWellness is the best spine hospital in Bangalore, where we specialize in providing expert spinal care. Our patient-centric approach and personalised treatment plans ensure that we address the unique needs of every patient.

With state-of-the-art facilities backed by advanced equipment and the latest technology, we are committed to providing all our patients with the highest standard of care. Book an appointment today and say “goodbye” to your back pain woes!

High Heels and Spine Health

High Heels and Spine Health

adminHigh Heels and Spine Health

High heel improves your confidence and as per proof it increases spine pain too. Many women prefer to wear high heels on occasion or for a special event according to outfits and 33% women wearing high heels on regular basis.

This lovely pair of high heels can change your posture, strain your muscles and in the drawn-out cause changes like slippage of your vertebrae and joint inflammation of your spinal joints. However, wearing high heels in regular basis can make long haul harm to hips, knees, and particularly the spine. High heels change the spine’s normal arrangement and put you in danger for back pain.

Dr. Ganesh Veerabhadraiah, known as the Best Spine Surgeon in Bangalore, explains the effect of high heels in accordance with the wellbeing of a patient’s spine.

Reasons that high heels cause back pain –

  • High heels impact force all the muscles from your foot to your back to fix.
  • The plantar fascia, one of the fundamental ligaments of the foot, frames the curve on the bottom of your foot.
  • This ligament interfaces with the calf muscles which associate with the hamstrings which interface with the pelvis and lower back.
  • At the point when your shoe makes the plantar belt stretch, everything from your foot to your back straightens out overburdening the lower back and causing pain.
  • Another issue is that wearing high heels drives you to stroll on the balls of your feet.
  • In heels, your weight and focal point of gravity are moved forward, the upper body area should recline to keep up with balance, and the subsequent delayed curving causes back pain.

How high heels hurt your spine –

  • Spinal stenosis, in which the spaces inside your spine become more narrow
  • Foraminal stenosis, in which the openings between the bones in your spine narrow
  • Spondylolisthesis, in which one vertebra slips forward onto the bone straightforwardly underneath it, leading to spine pressure
  • Degenerative spine illness can shock you, and after a particular point it is harder to treat.
  • High heels, particularly those more than 2 inches high, may cause body weight to be circulated unnecessarily on the toes and the person inclining forward.
  • To make up for this, the individual will in general incline in reverse causing overall of the lower back.
  • Subsequently you might be compelled to adjust a specific posture of your back and chest area to take away your high heels.
  • All of this results in increment of unusual weights on the lower back, hips and knees, which might set off back pain in the long haul.
  • High heels cause region of the spine, like the cervical and thoracic areas, to become displaced.

Want to know more about “how high heels hurt your spine”, contact to Top Spine Specialist in Bangalore at Neurowellness dedicated to helping patients overcome spine problems with the excellent treatments.

Preventing High heels spine pain –

  • Stretch earlier than and after wearing high heels.
  • Stretching and massaging the muscles in your feet and calves can help loosen the hamstrings and reduce the risk of back pain.
  • Try moving your foot on a golf ball or get an expert foot massage like reflexology.
  • Select shoes with a lower heel to avoid damage. Heels more than 2 inches put extra stress on your feet and ankles and should be avoided if possible. If you want to wear then wear for limited periods of time.
  • Pick shoes with rounded instead of pointed toes. Ensure your shoes fit appropriately and have leather insoles to diminish slipping.
  • Ensure that the shoe is not excessively little. If in doubt, select one bigger size rather than attempting to fit your foot into an inappropriately fitted shoe.
  • If you’ve been on your feet for some time or you start to develop back pain, just sit down and let your spine rest in a natural state.

Get the effective results from one of the Best Spine Surgeon in Bangalore for your spine problems.

Conclusion of High Heels and Spine Health –

We need to make sense how heels can treat your spine so you’ll consider wearing high heels in moderation. You don’t need to live with pain or no need to take the risk of permanent damage to be fashionable. Treat your feet and back well and they will uphold you for the long haul.

If you are experiencing back, neck, or other pain related with wearing high heels, and want to reduce your pain contact Neurowellness – The Best Spine Care Clinic in Bangalore and Dr Ganesh Veerabhadraiah is one of the Best Spine Specialists in Bangalore. At Neurowellness, specialist can assist with realigning your spine, resolve postural issues, and reduce pain related with wearing high heels.

Spinal canal stenosis in Lumbar region

Spinal Canal Stenosis: Symptoms, Treatment & Surgery in Bangalore

adminSpinal canal stenosis in Lumbar region

What Is Lumbar Spinal Canal Stenosis?

Lumbar spinal canal stenosis refers to the narrowing of the spinal canal in the lower back, compressing the spinal cord and nerves. This condition, commonly seen in individuals over 50, progressively worsens with age. Timely treatment is crucial to improve mobility and maintain a good quality of life.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

5 Signs You Should Know About Spinal Canal Stenosis in the Lumbar Region

Spinal canal stenosis in the lumbar region is a condition where the spinal canal narrows, compressing the spinal cord and nerves. Recognizing its signs early can help prevent complications and ensure effective treatment. Here are the five key signs to watch out for:

1. Neurogenic Claudication

One of the hallmark symptoms, neurogenic claudication, presents as:

● Pain, numbness, or weakness in the legs after walking or standing for prolonged periods.
● Relief of symptoms when bending forward or sitting down.
● Difficulty performing upright activities like walking or standing.

2. Radicular Pain (Sciatica)

Sciatica is another common sign where nerve root compression leads to:

● A sharp, shooting pain radiating from the lower back down to one or both legs.
 ●Tingling, numbness, or weakness in the affected areas.
● Pain that worsens with specific movements like bending backward.

3. Gait Abnormalities (Foot Drop)

Chronic compression of lumbar nerves may result in:

● Inability to lift the foot or toes properly, causing difficulty walking.
●  A high-stepping gait to avoid dragging the foot.
● Reduced mobility and challenges in daily activities like driving.
● Loss of Sensation in the Feet
● Nerve damage may cause a sensation described as:
● Feeling as though walking on air or cotton wool.
● Numbness in the soles of the feet, increasing the risk of falls.
● Difficulty sensing the ground or footwear while walking.

5. Bowel or Bladder Dysfunction

In severe cases, the condition can progress to cauda equina syndrome, which includes:

● Loss of control over bowel or bladder functions.
● Numbness in the groin or inner thighs.
● Weakness in both legs, requiring urgent medical attention.

Symptoms of Lumbar Spinal Canal Stenosis

Patients with lumbar stenosis may present with the following:

1. Neurogenic Claudication

● Pain Relief with Rest: Walking or standing causes pain or numbness in the legs, relieved by sitting or bending forward.
● Shopping Cart Sign: Bending forward or leaning on a cart provides temporary relief.
● Difficulty in Activities: Prolonged standing or backward bending worsens symptoms.

2. Radicular Pain (Sciatica)

● Shooting or pulling pain down one leg caused by nerve root compression.
● Associated with tingling, numbness, or weakness in the affected limb.

3. Foot Drop

Difficulty lifting the foot or toes, leading to gait disturbances like high-stepping movements.

4. Loss of Sensation (Cotton Wool Feeling)

A sensation of walking on air or cotton wool due to reduced sensitivity in the soles of the feet.

5. Bowel and Bladder Dysfunction

Severe stenosis may lead to cauda equina syndrome, presenting with incontinence and numbness in the thighs or genital area. This requires immediate medical attention.

Causes and Risk Factors

● Age -Related Degeneration: Wear and tear of spinal discs, thickening of ligaments, or bone spurs.
● Congenital Narrowing: Some individuals are born with narrower canals.
● Injuries: Trauma or complications from spinal surgery.
● Other Conditions: Arthritis, infections, or tumors affecting the spine.

Diagnosis of Lumbar Canal Stenosis

● Physical Examination:
Doctors assess reflexes, muscle strength, and pain patterns.

● Imaging Techniques:

・MRI Scans: Identify nerve compression and canal narrowing.

・CT Scans: Provide detailed views of bone structures.

・Electrodiagnostic Studies:
Nerve conduction tests help pinpoint the exact nerve involvement.

Treatment Options

Non-Surgical Approaches

● Physical Therapy: Focuses on strengthening core muscles and improving flexibility.
● Medications: Anti-inflammatory drugs, muscle relaxants, or nerve pain medications.
● Epidural Injections: Corticosteroid injections reduce inflammation and pain.
● Lifestyle Adjustments: Weight management and activity modifications can alleviate symptoms.

Surgical Interventions

● Decompression Surgery: Removal of bone spurs or ligaments to enlarge the spinal canal.

● Laminectomy or Laminotomy: Partially or fully removing the lamina to relieve nerve pressure.
● Spinal Fusion: Stabilizing the spine with metal rods or bone grafts for severe cases.

Preventive Tips for Spinal Health

ㆍMaintain a healthy weight to reduce stress on the spine.
ㆍ Exercise regularly to strengthen back and abdominal muscles.
ㆍ Avoid prolonged sitting or standing in one position.

Use ergonomic furniture and proper posture during activities.

When to Consult an Expert

If you experience persistent symptoms like leg pain, numbness, or difficulty walking, consult a specialist in “central canal of spinal cord treatment in Bangalore.” Early intervention prevents complications and ensures effective recovery.

At Neurowellness, our team of spine specialists offers advanced treatment for lumbar spinal canal stenosis. Whether you’re seeking conservative care or surgical solutions, our experienced professionals are here to guide you. Book a consultation today and take the first step toward a pain-free life!

Why Choose Us?

At Neurowellness, we specialize in advanced care for spinal canal stenosis, ensuring precise diagnosis and effective treatment. Our expert team provides personalized solutions for lumbar spinal stenosis symptoms, helping patients regain mobility and reduce pain. With cutting-edge technology, we diagnose conditions like neurogenic claudication symptoms and offer both non-surgical and surgical treatment options. Whether you’re experiencing spinal stenosis of the lumbar region or spinal stenosis in the cervical region, we deliver comprehensive care tailored to your needs. Don’t let canal stenosis affect your quality of life—schedule a consultation today for expert spine care in Bangalore!

FAQs

1. What is lumbar spinal stenosis?

Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back, causing pressure on the nerves and resulting in pain, numbness, or weakness in the legs.

2. Can lumbar spinal stenosis be treated without surgery?

Yes. Non-surgical treatments such as physiotherapy, pain relief medication, and spinal injections can help manage symptoms effectively.

3. When should I consider surgery for spinal stenosis?

Surgery is usually recommended if conservative treatments fail or if you experience worsening symptoms like difficulty walking, bladder issues, or severe leg pain.

Osteoporosis spine: – what you should know?

Spinal Osteoporosis: Causes, Symptoms & When to See a Spine Doctor in Bangalore

adminOsteoporosis spine: - what you should know?

Osteoporosis causes bones to become weak and brittle, to the point that even minor stressor like trivial fall  can result in a fracture. The hip, and spine are the most prevalent or common sites for osteoporosis-related fractures.

Bone is a collection of cells that constantly breaks down and replaces itself. Osteoporosis develops when the development of new bone does not keep up with the loss of existing bone.

Osteoporosis is a disease that affects both men and women. White and Asian women, particularly those beyond the age of menopause, are at the risk factors. Medications and weight-bearing exercise can all help prevent or strengthen bone loss.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

Severe Osteoporosis

Osteoporosis might worsen if not treated properly. Fractures become more likely when bones get thinner and weaker.

A fracture from a trivial fall may be a sign of severe osteoporosis. Back or neck pain, as well as a loss of height, are examples.

A compression fracture can result in back or neck discomfort as well as a loss of height. This is a break in one of your neck or back vertebrae that is so weak that it breaks with normal spinal pressure

Symptoms

In the early phases of bone loss, there are usually no symptoms. However, if your are suffering from osteoporosis, you may experience the following indications and symptoms:

• A cracked or compressed vertebra causes back pain.
• Height loss over time
• a stooping position
• A bone that is significantly more easily broken than expected

Causes

When a healthy bone is compared to one that has become porous due to osteoporosis,

Your bones are constantly being renewed, with new bone being formed and old bone being broken down. When you’re young, your body makes new bones quicker than it breaks down old bones, so your bone mass grows. After the early twenties, the process slows, and most people attain their maximal bone mass by the age of thirty. As people become older, they lose bone mass quicker than they gain it.

How likely you are to develop osteoporosis is largely determined by how much bone mass you had as a child. Peak bone mass varies by ethnic group and is largely hereditary.

Risk factors

Your age, race, lifestyle choices, medical problems, and medications are all variables that can raise your risk of developing osteoporosis.

Some Osteoporosis risk factors are beyond your control, such as:

• Women are much more prone than men to acquire osteoporosis.

• Age. The risk of osteoporosis increases as you get older.

• Race. If you’re white or Asian, you’re more likely to have osteoporosis.

• History of the family. You’re more likely to get osteoporosis if you have a parent who has it, especially if your mother or father has had a hip fracture.

• Size of the body frame. Men and women with small physical frames are at a higher risk because they may have less bone mass to draw on as they get older.

Complications

The most significant effects of osteoporosis are bone fractures, particularly in the spine or hip. A fall is the most common cause of spine and hip fractures, which can result in disability.

Even if you haven’t fallen, you may have a spinal fracture. Back pain, height loss, and a leaned forward posture can all arise from the bones that make up your spine (vertebrae) weakening to the point of collapse.

Prevention

Maintaining the health of your bones throughout your life requires good nutrition and regular activity.

• Calcium

Between the ages of around 19 and 50, men and women require 1,000 mg of calcium each day. When women reach the age of 50 and males reach the age of 70, the daily dose climbs to 1,200 milligrams.

Calcium is found in the following foods:

• Dairy products with low fat
• Vegetables with dark green leaves
• Cereals supplemented with calcium and orange juice
• Vitamin D is an important nutrient.

Vitamin D helps bone health by increasing the body’s ability to absorb calcium. Sunlight can provide some vitamin D, but it may not be a useful source if you live at a high latitude, are housebound, or habitually use sunscreen or avoid the sun because of skin cancer.

Cod liver oil and salmon are all good sources of vitamin D in the diet. Vitamin D has been added to a variety of milks and cereals.

• Exercise

Exercise can aid in the development of strong bones and the prevention of bone loss. Exercise will assist your bones regardless of when you begin, but you will get the greatest benefits if you begin routinely exercising.

Combine weight-bearing and balancing exercises with strength training. Muscles and bones in your arms and upper spine are strengthened through strength training. Walking, jogging, running, stair climbing, skipping rope, skiing, and other impact-producing sports mostly affect the bones in your legs, hips, and lower spine. Tai chi and other balance activities can help you avoid falling, especially as you get older.

How Do You Know If You Have Osteoporosis?

Except when bone loss results in a fracture, osteoporosis has no symptoms. As a result, the only way to determine if you have osteoporosis or osteopenia is to have a bone density examination. A dual-energy X-ray absorptiometry (DEXA) scan is routinely used to assess bone density in the spine, hips, and wrists. The DEXA test generates a score (called a T-score), with the lower the score, the higher the risk of bone fracture.

Whether you have osteoporosis or osteopenia is determined by the degree of bone thinning. If you think of bone loss as a spectrum, osteopenia means you’re starting to lose bone density, whereas osteoporosis means your bone thinning.

Conclusion

Osteoporosis is a disease with devastating consequences. Fractures can result, which are painful, take a long time to heal, and can lead to other issues.

The good news is that you can do a lot to prevent and treat osteoporosis, from eating well and exercising regularly to taking the right medication..

Consult our experts at Neurowellness brain and spine care center if you believe you’re at risk for osteoporosis or have been diagnosed with it. We can help you develop a prevention or treatment strategy that will help you improve your bone health and lower your risk of issues

FAQS

1.What is osteoporosis, and how does it affect the spine?

Osteoporosis is a condition characterized by weakened bones, making them brittle and more susceptible to fractures. In the spine, this can lead to compression fractures, causing back pain, loss of height, and a stooped posture.

2.What are the common symptoms of spinal osteoporosis?

Common symptoms include back pain caused by fractured or collapsed vertebrae, loss of height over time, and a stooped posture.

3.What factors increase the risk of developing osteoporosis?

Risk factors include gender (women are more susceptible), advancing age, family history, small body frame size, and certain medical conditions or medications that affect bone health.

4.How can osteoporosis-related spine fractures be prevented?

Prevention strategies involve maintaining a diet rich in calcium and vitamin D, engaging in regular weight-bearing exercises, avoiding smoking, and limiting alcohol consumption.

5.What treatments are available for osteoporosis affecting the spine?

Treatments may include medications that strengthen bone density, lifestyle modifications such as diet and exercise, and in some cases, surgical interventions to stabilize the spine.

Reasons for Sciatica Pain

Reasons for Sciatica Pain

adminReasons for Sciatica, Bangalore Spine Specialist Clinic

Sciatica is pain that spreads down the path of the sciatic nerve, which runs from the lower back to the hips and buttocks and down each leg. Sciatica affects one side of your body.

Sciatica is most usually caused by a herniated disc, a bone spur on the spine, or a constriction of the spine (spinal stenosis). It thus causes inflammation, pain, and numbness in the afflicted limb.

Reasons for Sciatica Pain:

Sciatica is a frequent symptom of a variety of medical disorders; nevertheless, a herniated (slipped) disc is responsible for an estimated 90% of occurrences. The spinal column is divided into three sections:

  • Nerves
  • Disks
  • Vertebrae

The discs are formed of cartilage, a strong and vibrant substance that functions as a cushion between each vertebra and allows the spine to be flexible. When a disc is moved out of place, it puts pressure on the sciatic nerve.

  • Herniated Disks

Your vertebrae, or spinal bones, are connected by cartilage. Cartilage is packed with a thick, transparent substance that provides flexibility and cushioning as you move. Herniated discs happen when the initial layer of cartilage tears.

The material within might compress your sciatic nerve, causing discomfort and numbness in your lower limbs. It is anticipated that 1 to 5% of all people may experience back pain as a result of a slipped disc at some time in their lives.

According to research, a lumbar herniated disc can cause up to 90% of sciatica.  Typically, a herniated disc compresses one or more of the spinal nerve roots (L4-S3) that constitute the sciatic nerve. Sciatica can be caused by a lumbar herniated disc in two ways:

  1. Direct Compression: Direct compression of the sciatic nerve can occur when a lumbar disc bulges (contained disc condition) or when the soft inner material of the disc seeps out or herniates through the fibrous outer core and presses against the nerve (non-contained disc disorder).
  2. Chemical Inflammation: An acidic chemical irritant (hyaluronan) may leak out of the disc material and produce inflammation and pain in the sciatic nerve area.

  • Spinal stenosis

Spinal Stenosis is also called Lumbar Spinal Stenosis. It is distinguished by an abnormal narrowing of your lower spinal canal. This constriction exerts pressure on your spinal cord and the roots of your sciatic nerve.

A narrowing of the spinal column is referred to as spinal stenosis. The vertebrae will compress the spinal nerve as the column narrows. Pain, weakness, and numbness are among the symptoms. Spinal stenosis is frequently progressive and can cause leg discomfort. In more severe instances, bowel and bladder function may be impaired. Spinal stenosis is a degenerative condition that mainly affects people over the age of 60. Spinal stenosis can also be caused by herniated discs, spinal traumas, and hereditary disorders.

  • Spondylolisthesis

Spondylolisthesis is a disorder that mostly affects the lumbar spine. It occurs when one vertebra falls forward over an adjacent vertebra. When a vertebra slips and moves, it pushes on the nerves or nerve roots beneath it. This eventually leads to compression and, as a result, sciatica pain.

You either have developmental spondylolisthesis from birth or it develops during childhood. Acquired spondylolisthesis, on the other hand, can be caused by:

  1. Parts of the spine deterioration with time (spinal degeneration)
  2. Physical exertion from activities such as weightlifting or gymnastics
  3. Trauma

  • Piriformis syndrome

Piriformis syndrome is an uncommon neuromuscular illness in which your piriformis muscle contracts or tightens involuntarily, producing sciatica. The piriformis muscle links the lowest region of your spine to your thighbones.

It can put pressure on your sciatic nerve if it thickens, resulting in sciatica. Piriformis syndrome might worsen if you sit for lengthy periods of time, fall, or are involved in a vehicle accident.

Sciatica can be caused by the given factors as well:

  • Lumbar spinal stenosis is characterised by a narrowing of the spinal cord in the lower back.
  • Tumors in the spine — they can compress the sciatic nerve root.
  • Infection – eventually harming the spine
  • Other reasons, such as spine damage, may exist.
  • Cauda equina syndrome is an uncommon but dangerous disorder that affects nerves in the lower region of the spinal cord and needs rapid medical intervention.

Degeneration

Tissue degeneration in the lumbar spine can squeeze or irritate the sciatic nerve. Vertebral bone degeneration may result in irregular bone growths (bone spurs or osteophytes). These unusually thick tissues in the lumbar spine may induce compression of one or more sciatic nerve roots. Degenerated intervertebral discs may produce inflammatory proteins, producing sciatic nerve irritation.

Disc degeneration, often known as degenerative disc disease (DDD), is a frequent and almost unavoidable consequence of ageing. Intervertebral discs dry up over time—years and decades—a process known as disc desiccation. As the moisture content of the discs drops, they become weaker, more brittle, and more vulnerable to herniation.

Although DDD is extremely common and largely unavoidable, there are several lifestyle changes you may do to minimise your risk of or slow the progression of disc degeneration, such as:

  • Proper lifting mechanics must be practised.
  • Maintaining a healthy weight
  • Avoiding smoking and reducing alcohol consumption
  • Moving more and sitting less

Summary

Sciatica can be caused by a variety of problems that might pinch a sciatic nerve or nerve root. A patient may frequently “overdo” a slightly difficult job, such as gardening or lifting boxes. Limiting exercise, using ice to the lower back, and taking an over-the-counter anti-inflammatory medication will help the symptoms improve.

Sciatica is an extremely painful ailment. You might have severe pain but only experience it on rare occasions, or you could have less severe but regular sciatic discomfort.

Consult the experts of NeuroWellness if your symptoms do not improve with home therapy, if they persist for an extended period of time, or if you are having difficulties doing everyday duties. We can assist you in developing a treatment plan that is appropriate for you and we will try for you to get relieved from the pain as soon as possible.

Spinal Fixation

Spinal Fixation Surgery in Bangalore | Minimally Invasive Spine Care

adminBest spine surgeon in Bangalore

Spinal Fixation Surgery in Bangalore 

Spinal fixation is a vital neuro-spine procedure used to stabilize a damaged spinal column. Whether caused by trauma, degenerative conditions, or other spinal disorders, this surgical intervention provides relief from pain and restores stability. Let’s explore the key aspects of spinal fixation, its applications, and its benefits.

If you’re suffering from spinal instability due to trauma, scoliosis, or disc degeneration, we offer advanced spinal fixation surgery in Bangalore performed by an experienced neurosurgeon, Dr. Ganesh Veerabhadraiah. Our minimally invasive techniques reduce recovery time and ensure long-term stability and pain relief for patients in Electronic City and across South Bangalore.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

What is lumbar fixation?

It is a neuro spine procedure to stabilize the spinal column which is damaged. Fixation can be done using rods, plates, and cages.
Lumbar fixation is a surgical procedure that involves stabilizing the spinal column using specialized hardware. The technique ensures proper alignment of the spine, especially when it has been compromised due to injury or disease. Surgeons use rods, plates, or cages to achieve fixation, allowing the spine to heal and regain its stability.

When spinal fixation is advised?

It is advised in cases where a patient has severe pain may be in the neck, back causing neurological problems and damaging to the neural elements in the spinal column where it is compromising the stability of the spine.

Spinal fixation is typically recommended for patients experiencing:

• Severe neck or back pain
 • Neurological issues due to nerve compression
• Structural instability of the spine

It is crucial when the spinal column is damaged to the extent that it compromises neural elements or spinal stability.

What are the conditions in which spinal fixation is advised?

Some common medical conditions where spinal fixation is advised include:

• Cervical Disc Prolapse: Bulging discs causing nerve compression.

• Post-Cervical Laminectomy: To maintain spinal stability after removing pressure on the spinal cord.

• Lumbar Listhesis: Slipped vertebrae leading to spinal misalignment.

• Lumbar Spondylosis: Degeneration of spinal discs and joints.

• Pott’s Spine: Tuberculosis infection affecting the spine.

What are the materials/hardware used?

Over the years, the materials used in spinal fixation have evolved to ensure durability, biocompatibility, and patient comfort. Early procedures used steel implants, but modern spinal fixation relies on advanced materials like:

• Titanium Rods and Plates: Lightweight and corrosion-resistant.

• PEEK Cages: Flexible polymer cages used to support spinal alignment.

• Titanium Mesh: Durable structures that provide added support.

These materials ensure the procedure is more effective and reduces the risk of complications.

What are the common different procedures performed?

• TLIF (Transforaminal Lumbar Interbody Fusion): Minimally invasive fusion technique.

• PLIF (Posterior Lumbar Interbody Fusion): Fusion performed through the back.

• ACDF (Anterior Cervical Discectomy and Fusion): Common for cervical disc issues.

• Lateral Mass Fixation: Stabilizes the cervical spine.

• Disc Replacement: Involves replacing damaged discs with artificial ones.

What are the complications in spinal fixation?

• Nerve root injury
• Spinal cord injury
• Implants failure
• But in recent years all these complications are very slim due to advances in medical science!

Why Choose NeuroWellness for Spinal Fixation?

NeuroWellness Brain and Spine Clinic in Bangalore offers expert consultation and treatment for spine-related problems. With experienced spine surgeons and state-of-the-art techniques, patients receive the best care tailored to their needs.

Consult the Best Spine Surgeons in Bangalore

If you’re experiencing chronic back or neck pain, consult the specialists at NeuroWellness. They provide cost-effective solutions, from diagnosis to advanced treatments like spinal fixation.

At NeuroWellness you will get the best and cost-effective treatment for spine related problems by the Best spine surgeon in Bangalore.

Please visit

Neurowellness
Brain and Spine Clinic
#1224, Ground-Floor, 26th Main, Jayanagar 9th Block
BANGALORE – 560069

Phone No
72596 69911
73490 17701

Website www.neurowellness.in

Facebook www.facebook.com/neurowellness.in/

Summary

At NeuroWellness, we specialize in advanced lumbar fixation and spine treatments in Bangalore, ensuring personalized, cost-effective, and minimally invasive procedures. Our expert neurosurgeons and spine specialists use state-of-the-art technology like titanium implants, PEEK cages, and motion-preserving techniques to improve spinal stability and mobility. We prioritize patient safety, precision, and faster recovery, offering the best care for cervical disc prolapse, lumbar listhesis, and other spinal disorders. With cutting-edge surgical techniques, high success rates, and a compassionate approach, NeuroWellness is your trusted destination for spinal fixation in Bangalore.

FAQs

1. What is spinal fixation surgery?

It’s a surgical procedure that stabilizes and aligns the spine using rods, screws, or plates, typically after injury or degeneration.

2. Who needs spinal fixation?

Patients with traumatic spine injury, scoliosis, spinal tumors, or degenerative disc disease may require it.

3. Is spinal fixation surgery safe?

Yes. When performed by an experienced neurosurgeon using modern tools, it’s safe with excellent outcomes.

4. How long is the recovery after spinal fixation?

Patients typically recover in 4–6 weeks with proper rehab and physiotherapy support.

5. Where can I get spinal fixation surgery in Bangalore?

At NeuroWellness, Kauvery Hospital, Electronic City – led by Dr. Ganesh Veerabhadraiah.

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