Back pain specialist in Bangalore

Isometric Back Exercises Recommended by a Back Pain Specialist in Bangalore

adminback pain treatment, Back Pain Treatment in Bangalore

Back pain is one of the most common health complaints today, affecting people of all ages due to sedentary lifestyles, poor posture, or underlying spine issues. If you’re searching for non-invasive ways to relieve lower back discomfort, isometric back exercises can be a highly effective solution. These low-impact movements strengthen the core, support spinal stability, and improve overall posture  all without putting excess pressure on the joints.

As a leading back pain specialist in Bangalore, Dr. Ganesh Veerabhadraiah often recommends isometric exercises to patients experiencing chronic back pain, especially those recovering from spine injuries or surgeries. These exercises are not only simple to perform at home but also medically approved to aid in rehabilitation and pain management when done consistently under guidance.

In this blog, you’ll find a detailed step-by-step guide to six isometric back exercises, designed for comfort, safety, and effectiveness. Whether you’re managing mild stiffness or recovering from a spinal condition, these doctor-approved movements can support your healing journey. Make sure to follow the general precautions and always consult your spine and neuro specialist before beginning any new exercise regimen.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

General Guidelines:

Use a comfortable mattress and pillow while doing the exercises.

• Eat a small protein snack or one fruit 10 minutes before exercising.
• Drink water in between if needed.
• Perform all exercises slowly, with comfort, and only as advised by your doctor.

Step-by-Step Isometric Back Exercises

1. Supine Relaxation

• Lie down comfortably on the bed in a supine position.
• Take two deep breaths.
• Relax all body parts.

2. Single Leg Raise – Right Leg

• Gently lift your right leg without bending the knee.
• Raise it to 30–40° above the ground.
• Hold for 20 seconds.
• Slowly lower the leg.
• Come back to supine position.

3. Single Leg Raise – Left Leg

• Gently lift your left leg without bending the knee.
• Raise it to 30–40° above the ground.
• Hold for 20 seconds.
• Slowly lower the leg.
• Come back to supine position.

4. Double Leg Raise

• Lift both legs together to about 30–40°.
• Hold for 20 seconds.
• Slowly lower both legs.
• Come back to supine position.

5. Side-Lying Right Leg Raise

•Turn gently onto your right side.
• Lift your left leg (top leg) to 30–40° without bending the knee.
• Hold for 20 seconds.
• Come back to supine position.

6. Side-Lying Left Leg Raise

• Turn gently onto your left side.
• Lift your right leg (top leg) to 30–40° without bending the knee.
• Hold for 20 seconds.
• Come back to supine position.

7. Glute Bridge

• In supine position, take a deep breath.
• Keep both legs together and knees slightly bent.
• Place your palms on the floor beside you.
• Contract the gluteal muscles and gently lift your back above the ground.
• Hold for 20 seconds.
• Lower yourself down and come back to supine position.

8. Four-Limb Lift (Superman)

• In supine position, lift both upper and lower limbs to 20–30°.
• The abdomen will feel slightly elevated (light).
• Hold for 20 seconds.
• Lower all limbs and come back to supine position.

Important Note:

Perform these exercises slowly, without strain, and only under medical supervision. You tube video at Neurowellness India, Spinal exercises – Back & more videos at

▶️ neurowellness india

Isometric back exercises can be a simple yet powerful addition to your daily routine if you’re dealing with lower back pain or recovering from spine-related issues. These exercises, when done correctly and consistently, can help strengthen your core muscles, reduce stress on the spine, and promote better posture — all without requiring any expensive equipment.

Written by
Dr. Ganesh Veerabhadraiah
Head of Department – Neurosurgery
Kauvery Hospital, Electronic City | NeuroWellness India

Book A Consultation

FAQs:

1. What are isometric back exercises?

Isometric back exercises involve contracting the muscles without moving the spine. They help strengthen the core and support spinal stability without straining your back.

2. Can isometric exercises help relieve lower back pain?

Yes, isometric exercises are effective for strengthening muscles around the spine, improving posture, and reducing chronic lower back pain when done under medical supervision.

3. Are these exercises safe for slipped disc or sciatica patients?

These exercises are generally safe but should only be done after consulting a back pain specialist, especially if you have a slipped disc, sciatica, or any spinal injury.

4. How often should I do isometric back exercises?

Most patients benefit from doing these exercises 3–5 times per week. However, the frequency should be customized based on your condition and your doctor’s recommendation.

5. Who is the best back pain specialist in Bangalore for personalized advice?

Dr. Ganesh Veerabhadraiah, Head of Neurosurgery at Kauvery Hospital, Electronic City, is a top-rated back pain specialist in Bangalore with expertise in spine-related treatment and rehabilitation.

Back Pain

Back Pain During Pregnancy : When It Starts and How to Manage It

adminback pain treatment, Back Pain Treatment in Bangalore

Back pain during pregnancy is a common concern that affects nearly 50–70% of expectant mothers. For many, it starts earlier than expected and may persist throughout the later stages of pregnancy.

Physical adjustments during pregnancy, including changes in posture, hormone levels, and added strain on muscles, often lead to back pain and discomfort. Knowing when back pain typically starts and how to manage it safely is key to a healthier pregnancy.

Renowned Bangalore-based neurosurgeon Dr. Ganesh Veerabhadraiah offers valuable guidance on addressing pregnancy-related back pain. His experience in treating spinal conditions provides expectant mothers with safe, effective strategies for relief.

This blog covers when back pain starts during pregnancy, why it happens, and evidence-based ways to manage it.

By following these expert-backed tips, you can minimize discomfort, improve mobility, and enjoy a more comfortable pregnancy journey.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

When Does Back Pain Start During Pregnancy?

Typical Onset Timeline

In numerous cases, expectant mothers start experiencing back discomfort by the 18th week, often aligning with the onset of the second trimester. This is when the uterus starts to expand more rapidly, placing additional stress on the lower back.

Back discomfort commonly intensifies between the 24th and 36th weeks as pregnancy advances. The combination of weight gain, changes in posture, and loosening of ligaments can intensify discomfort during this phase.

In some cases, lower back pain in early pregnancy—even within the first two weeks—can occur due to hormonal shifts, particularly the release of relaxin. This hormone prepares the body for childbirth but can also cause joints and ligaments to become more flexible and less stable.

Other early factors include the growth of the uterus placing pressure on surrounding muscles and nerves, as well as shifts in the body’s center of gravity. This can lead to subtle but persistent back strain, even before the belly is visibly prominent.

Being aware of this typical timeline helps expectant mothers understand what is normal and when to seek professional advice if symptoms become severe.

Risk Factors

Certain women may be more prone to experiencing back pain during pregnancy due to a variety of risk factors. Understanding these can help guide proactive management.

First-time mothers often report more back pain, as their bodies are adapting to these changes for the first time. Conversely, women with multiple pregnancies may experience earlier or more severe symptoms due to accumulated stress on spinal structures.

Body Mass Index (BMI) plays a role—higher BMI can increase strain on the lower back. Moreover, inadequate posture either prior to or throughout pregnancy can worsen back pain.

A history of spinal surgery, musculoskeletal issues, or chronic back pain prior to pregnancy is also a key risk factor. These women may benefit from early intervention and targeted therapy.

Finally, a sedentary lifestyle—especially prolonged sitting with poor ergonomics—can weaken core muscles and contribute to postural imbalance, increasing the risk of developing back pain during pregnancy.

By recognizing these risk factors early, women can work with healthcare providers to implement preventive strategies, ensuring a healthier and more comfortable pregnancy.

Why Does Back Pain Happen During Pregnancy?

Common Causes

Understanding why back pain happens during pregnancy helps expectant mothers manage symptoms effectively and seek timely care when needed.

One of the primary causes is hormonal changes, particularly the release of relaxin.The hormone promotes increased flexibility in joints and ligaments to ready the body for labor. However, it also reduces spinal stability, making the lower back more prone to strain.

As pregnancy progresses, the body undergoes postural changes, including increased lumbar lordosis—an exaggerated inward curve of the lower back. This compensatory posture shifts the body’s center of gravity forward, placing additional stress on spinal muscles and joints.

Muscle strain due to weight gain is another common cause. The added weight of the growing baby increases pressure on the lower back, especially during the second and third trimesters. This explains why many women experience back pain across pregnancy trimesters 1, 2, and 3—with intensity often increasing in later stages.

Finally, stress may increase muscle tightness and make the body more sensitive to pain. Emotional and physical stressors during pregnancy may contribute to persistent back discomfort, making relaxation techniques an important part of pain management.

By understanding these factors, women can take proactive steps to reduce discomfort and maintain spinal health throughout pregnancy.

Serious Causes → When to Seek Immediate Care

While most back pain during pregnancy is benign and manageable, certain symptoms may indicate more serious underlying conditions that require immediate medical attention.

One critical concern is distinguishing between normal pregnancy-related discomfort and back pain that may signal a miscarriage. Severe cramping back pain accompanied by bleeding or lower abdominal pain should prompt urgent evaluation.

Another red flag is back pain combined with fever, chills, or urinary symptoms, which could suggest a urinary tract infection (UTI). UTIs can progress rapidly during pregnancy and pose risks to both mother and baby if untreated.

Additionally, back pain with preterm labor signs—such as regular contractions, pelvic pressure, or fluid leakage—should never be ignored. Persistent lower back pain that feels rhythmic or progressively intensifies may indicate preterm labor, requiring immediate obstetric care.

Being aware of these warning signs empowers expectant mothers to seek timely intervention, ensuring a safe and healthy pregnancy journey.

How to Manage Back Pain During Pregnancy (Safe & Effective Tips)

Managing back pain during pregnancy involves a combination of lifestyle adjustments, therapeutic exercises, and professional care when needed. The following evidence-based strategies can help expectant mothers find relief while supporting a healthy pregnancy.

 At-Home Remedies
1. Apply Heat or Cold Therapy (With Caution)

• Applying gentle heat to the lower back for 15–20 minutes can help relax tense muscles.
• Avoid applying heat directly to the abdomen.
• For acute inflammation, a cold pack can reduce swelling and numb sharp pain.

2. Practice Correct Posture

• Stand tall with shoulders relaxed and back straight.
• Avoid locking the knees.
• Placing a cushion or rolled towel at the lower back while seated helps support proper spine alignment.
• When lifting objects, squat rather than bending at the waist.

3. Optimize Sleep Posture

• Sleep on your side with a pregnancy pillow between the knees to reduce strain on the lower back.

Exercises & Stretches
1. Perform Pregnancy-Safe Back Stretches

• Gentle stretches such as pelvic tilts can strengthen core muscles and relieve tension.
 
2. Strengthen Core Muscles

• Focus on low-impact strengthening exercises (under professional guidance).
• A strong core provides better support for the lower back and reduces the risk of strain.

3. Engage in Low-Impact Activities

• Walking, swimming, and prenatal yoga promote mobility without overloading the back.
• Always seek medical advice prior to beginning a new workout routine while pregnant.

When to Seek Professional Care

1. Consult a Neurosurgeon or Neurologist if:

• The back pain remains intense, continues over time, or gets progressively worse even after trying home remedies.
• Pain spreads to the legs, accompanied by sensations of numbness or tingling.
• Back pain limits daily mobility or sleep quality.

2. Explore Physiotherapy Options

• A trained physiotherapist can provide targeted manual therapy and guided exercises.
• Customized programs help restore balance and alleviate pressure on spinal structures.

3.Consider Clinic-Based Care at Neurowellness

• Specialist care for back pain during pregnancy is provided by Dr. Ganesh Veerabhadraiah, a distinguished spine and neuro specialist in Bangalore.
• Neurowellness clinic provides safe, evidence-based treatments tailored to the unique needs of expectant mothers.

Professional Treatment Options (When Home Remedies Aren’t Enough)

While many women find relief with at-home remedies, some cases of back pain during pregnancy require professional care to ensure safety and well-being. If your symptoms persist or significantly impact daily life, consulting a specialist is the right step forward.

 Physiotherapy & Spine Specialist Care

When to consult a Neurosurgeon or Neurologist in Bangalore:

• If your back pain worsens or becomes severe.
• If you experience radiating pain, numbness, or weakness in the legs.
• If back pain limits your ability to perform daily activities or affects sleep.
• If back pain appears alongside red flag symptoms (fever, chills, pelvic pressure).

Safe physiotherapy techniques for pregnancy:

• Guided by an experienced physiotherapist who understands pregnancy biomechanics.
• Techniques include gentle manual therapy, pelvic alignment correction, and postural training.
• Safe, supervised core strengthening and stabilization exercises.
• Breathing techniques to promote relaxation and muscle balance.

Book a physiotherapy session for pregnancy back pain:

• Addressing the issue early can help avoid further complications and enhance overall well-being.
• Scheduling an appointment with a specialist helps create a personalized care plan suited to your current stage of pregnancy and individual requirements.

Neurowellness Clinic — Trusted Care in Bangalore

Neurowellness is a leading Spine & Neuro clinic in Bangalore, providing safe and expert treatment for pregnancy related back pain. With a patient-first approach, the clinic offers advanced, non-invasive solutions designed to ensure maternal comfort and safety.

With decades of expertise in treating intricate spinal and neurological disorders, Dr. Ganesh Veerabhadraiah is a well-regarded neurosurgeon in Bangalore. His expertise in balancing spinal health with the unique needs of pregnancy makes Neurowellness a trusted choice for expectant mothers.

Book your consultation today!

FAQs

1. When does back pain start in pregnancy?

Back pain during pregnancy typically starts around the 18th week, in the second trimester, as the uterus expands and hormonal changes affect ligament flexibility. However, some women may experience lower back pain in early pregnancy, even within the first few weeks.

2. Is back pain normal during pregnancy?

Yes, back pain is normal in pregnancy for many women, especially as the body undergoes significant physical and hormonal changes. While mild to moderate discomfort is common, severe or persistent pain should always be evaluated by a healthcare professional.

3. Can back pain be a sign of miscarriage?

In some cases, back pain can be a sign of miscarriage, particularly when accompanied by symptoms such as vaginal bleeding, cramping, or lower abdominal pain. If you experience these warning signs, seek immediate medical attention.

4. What exercises are safe for pregnancy back pain?

Pregnancy safe back stretches include:

• Pelvic tilts
• Cat-Cow stretch
• Gentle core strengthening exercises
• Prenatal yoga movements

It is advisable to seek guidance from a doctor or physiotherapist prior to beginning any new fitness activties during pregnancy.

5. When should I see a doctor for back pain in pregnancy?

You should consult a doctor if:

• Back pain becomes severe, persistent, or worsening.
• Pain radiates to the legs or causes numbness/tingling.
• Pain is accompanied by fever, chills, or urinary symptoms.
• You experience pelvic pressure or signs of preterm labor.

Discover the causes of chronic back pain and how a spine specialist in Bangalore can provide personalized, non-surgical solutions like physical therapy, lifestyle changes, and stress management for lasting relief.

10 Causes of Chronic Back Pain and How Specialists in Bangalore Can Help

adminUncategorized, Back Pain Treatment in Bangalore

A chronic back pain can follow you at all times, from sitting at your work to attempting to get a good night’s sleep. For many, it interferes with job, family life, and even emotional health in addition to being a physical pain. The longer it remains, the more it gets in the way, making daily tasks seem impossible.

Ignoring the discomfort or attempting short-term solutions will simply make the issue worse. Without identifying the root cause, mild discomfort can evolve into a debilitating condition. The good news is that there is hope for relief. You can determine the root cause of your discomfort and start an individualized treatment by speaking with a spine specialist in Bangalore. There is a solution waiting for you, whether it be professional treatment, lifestyle modifications, or therapy.

What Causes Chronic Back Pain?

Ligament or Muscle Strain

Back injured muscles or ligaments might result from heavy lifting, sudden awkward motions, or overexertion. Over time, persistent discomfort may be worsened by repeated strain.

Degenerative Disc Disease
The spine’s discs gradually lose their cushioning as people age, which causes stiffness and pain. Degenerative disc disease is one of the main causes of persistent back pain.

Bulging or Herniated Discs

When the soft tissue inside a disc pushes through its outer shell and presses against surrounding nerves, it results in a herniated disc. Especially in the lower back, this can result in severe pain, numbness, or weakness.

Spinal Stenosis
The spinal canal narrows in spinal stenosis, placing pressure on the spinal cord and nerves. Particularly in older persons, this frequently leads to pain, numbness, and weakness.

Arthritis of the Spine
Inflammation, stiffness, and cartilage degradation are the results of osteoarthritis in the spine. Chronic discomfort, especially in the neck and lower back, can be brought on by this illness.

Spondylolisthesis
This disorder is brought on by vertebral slipping, which results in spinal instability and persistent back discomfort. It frequently results from aging or birth abnormalities.

Osteoporosis
Osteoporosis weakens bones, increasing the risk of fractures in the spine. These fractures, called compression fractures, are a common cause of chronic back pain in older adults.

Bad Posture

Over time, back strain from hunched over extended sitting, or incorrect posture can result in chronic pain.

Sedentary Lifestyle
A lack of physical activity weakens core and back muscles, reducing spinal support and contributing to chronic pain.

Psychological Factors
Chronic back pain can be made worse by stress, anxiety, and depression, which can increase the sense of pain and cause muscle tension.

How to Treat Chronic Back Pain Without Surgery

If you’re suffering from chronic back pain, there are several non-surgical treatments that spine specialists in Bangalore recommend:

  1. Physical Therapy
    A customized physical therapy program can strengthen the muscles around the spine, improve flexibility, and promote proper posture. A skilled physiotherapist or spine specialist in Bangalore can guide you through effective exercises and manual therapy techniques.
  2. Medications
    Over-the-counter pain relievers like NSAIDs can reduce inflammation, while prescription medications may be used for severe pain. Specialists will recommend the right course of treatment based on your condition.
  3. Lifestyle Modifications
    Maintaining a healthy weight, engaging in regular physical activity, and avoiding prolonged sitting can reduce strain on the spine and alleviate pain.
  4. Alternative Therapies
    Acupuncture, chiropractic care, and massage therapy have been shown to relieve chronic back pain by improving circulation and reducing tension.
  5. Mindfulness and Stress Management
    Chronic pain can be exacerbated by stress. Cognitive-behavioral therapy (CBT), mindfulness meditation, and relaxation techniques can help manage pain perception and improve overall well-being.

Why Consult a Spine Specialist in Bangalore?

Bangalore is home to some of the most advanced medical facilities and experienced specialists who excel in diagnosing and treating back pain. Here’s how a spine specialist in Bangalore can help:

  • Comprehensive Diagnosis: To identify the precise source of pain, specialists use cutting-edge imaging methods such as MRIs, CT scans, and X-rays.
  • Personalized Treatment Plans: You will be given a customized treatment plan that combines therapies for the best outcomes based on the diagnosis.
  • Rehabilitation Support: Rehabilitation programs focus on long-term recovery and include anything from physiotherapy to posture correction.
  • Access to Multidisciplinary Care: To provide comprehensive care, many spine specialists in Bangalore collaborate with a group of professionals that includes orthopedic surgeons, physiotherapists, and pain management specialists.

Take Control of Chronic Back Pain with Expert Care

Chronic back pain can be a never-ending battle that affects not just your physical health but also your mental and emotional well-being. Over time, it may develop into a condition that affects with your everyday activities, productivity, and general quality of life, but it may begin as a minor pain. But this doesn’t have to be the case forever. Regaining control over your health requires identifying the underlying reasons of your discomfort and getting treatment as soon as possible.

With the correct direction, the path to a pain-free life can begin. A crucial first step in properly treating your illness is speaking with a spine specialist in Bangalore. These professionals have the most up-to-date diagnostic equipment and methods to pinpoint the exact source of your discomfort, be it arthritis, disc problems, or even bad posture. To achieve the best outcomes, they also create individualized treatment plans that are specific to your needs and include therapies like physiotherapy, medication, lifestyle modifications, and alternative methods.

See a professional right now to start along the path to long-lasting relief from spine and back pain. Don’t let it limit your potential. To maintain a healthier, more active lifestyle, your spine needs the proper care and attention.

FAQs

Q1: What are the common causes of chronic back pain?
Chronic back pain can result from ligament or muscle strain, degenerative disc disease, herniated discs, spinal stenosis, arthritis, osteoporosis, poor posture, or psychological factors like stress and anxiety.

Q2: How can a spine specialist in Bangalore help with back pain?
A spine specialist can provide a comprehensive diagnosis, recommend personalized treatments such as physical therapy, medications, or alternative therapies, and help develop lifestyle modifications for effective pain management.

Q3: Can chronic back pain be treated without surgery?
Yes, non-surgical treatments include physical therapy, lifestyle changes, medications, mindfulness techniques, and alternative therapies like acupuncture or chiropractic care.

Q4: How does posture impact chronic back pain?
Poor posture can strain your back muscles and ligaments over time, leading to chronic pain. Improving posture through exercises and awareness can significantly reduce discomfort.

Q5: When should I consult a spine specialist for back pain?
You should consult a spine specialist if back pain persists for more than a few weeks, interferes with daily activities, or is accompanied by symptoms like numbness, weakness, or radiating pain.

Q6: What lifestyle changes can help reduce chronic back pain?
Regular physical activity, maintaining a healthy weight, avoiding prolonged sitting, and practicing proper posture can help alleviate chronic back pain.

Q7: Are alternative therapies effective for chronic back pain?
Alternative therapies like acupuncture, massage therapy, and chiropractic care can improve circulation, reduce muscle tension, and provide relief for chronic back pain.

7 Back Pain Conditions That Mainly Affect Women

7 Back Pain Conditions That Mainly Affect Women

adminBack Pain Treatment in Bangalore

Do you know the 7 back pain conditions that mainly affect women?

A number of diseases, injuries, and medical conditions can all cause back pain as a symptom. Acute or chronic back pain affects men, women, and children equally, however, women are more likely than males to have certain conditions. For instance, women are more likely than males to develop persistent back pain over time.

In women, a number of conditions are more prevalent (and sometimes exclusive). Post-menopausal women are usually affected by back pain-related issues (above 50 years). Continue reading to find out more about the typical causes and reasons behind female back pain.

Looking for Back Pain Treatment in Bangalore? Neurowellness is one of the top spine clinics In Bangalore. Consult with our spine doctors and the Best Spine Surgeon in Bangalore, Dr. Ganesh Veerabhadraiah to get the best treatment for back pain.

Piriformis syndrome

7 Back Pain Conditions That Mainly Affect WomenPiriformis syndrome refers to pain that results from spasms in your piriformis muscle, a sizable muscle situated deep in your buttock. Pyriformis muscle is placed one on each side of waist. Due to hormonal and pregnancy-related changes in the pelvis, women are more affected than men.
The sciatic nerve is frequently irritated or compressed by piriformis syndrome, simulating sciatica symptoms. As a result of piriformis syndrome causes,
  • Continual hip and buttock pain that is exacerbated by hip motion
  • Discomfort while getting out of bed
  • Pain that spreads throughout the back of your leg and thigh
Generally speaking, when you lie on your back, the symptoms get better.

Sacroiliac joint dysfunction

7 Back Pain Conditions That Mainly Affect Women
The term “sacroiliac joint dysfunction” or “sacroiliitis” refers to pain in the sacroiliac (SI) joint, which connects the base of your spine to your pelvis. One of the more prevalent reasons for lower back discomfort is issues with the SI joints.
In comparison to men, women often have a lower SI joint surface area, which causes a larger concentration of strains across the joint. Women have a broader, more uneven, less curved, and inclined sacrum, which could contribute to SI joint issues.
These elements, along with a number of other anatomical variations, can increase the incidence of SI joint misalignment, particularly in younger women.
Sciatica-like symptoms can also result from SI joint dysfunction. Typical traits include
  • A lower back ache.
  • A pain that is primarily aching or dull but can occasionally become acute over the buttock..
  • A shooting, stabbing, or sharp sensation down your thigh that usually stops at the knee
Sitting, lying on the affected side, and climbing stairs are frequently associated with an increase in SI joint pain.

Spinal osteoarthritis

7 Back Pain Conditions That Mainly Affect WomenWomen frequently develop osteoarthritis (wear-and-tear arthritis) of the facet joints. With an increase in age and/or weight, the risk increases.
A degradation of the fibrous cartilage in the facet joints is brought on by spinal osteoarthritis. Your bones may rub against one another without the cushioning that cartilage provides, leading to pain. Lower back osteoarthritis can lead to:
Your back discomfort may only affect one side, get worse when you put pressure on it from the outside, or go away when you bend your spine forward.

Degenerative spondylolisthesis

Degenerative spondylolisthesis occurs when a vertebra in your spine slips over the one below it because of deterioration. Due to reduced estrogen levels, the illness affects post-menopausal women more frequently.

Low oestrogen levels lead to increased vertebral disc degeneration and loosening of the ligaments holding the vertebrae together, which causes spinal instability. This age group also has a higher likelihood of concomitant spinal osteoarthritis, which raises the possibility of vertebral slippage

As a result degenerative spondylolisthesis causes,

  • Leg discomfort that radiates from your lower back.
  • If the spinal cord becomes compressed, there may be neurogenic claudication (pain during walking).

Usually, bending forward brings about pain alleviation.

Coccydynia (tailbone pain)

7 Back Pain Conditions That Mainly Affect Women

Trauma is a major cause of pain in the coccyx, the last vertebra in your spine. Due to changes in the form and angle of the pelvis as well as injuries sustained during childbirth, the disorder affects women more frequently than males.

While you’re sitting, the coccyx supports your weight. Pain may result from an injury to this area while:

  • Sitting down.
  • Sitting with a slight backwards slant.
  • Seated on a firm surface.
  • Rising from a seated position.

Standing up instantly relieves coccydynia pain. To prevent tailbone pain, you might want to lean forward while sitting or lean onto one buttock at a time.

Endometriosis

7 Back Pain Conditions That Mainly Affect Women

Endometriosis is a condition that affects women. The illness causes the endometrial tissues to expand outside the uterus Common signs include:

  • Period discomfort that is accompanied by significant pelvic and lower abdominal pain.
  • Discomfort in the genital area.
  • The lower back pain, specifically during periods or menstruation.

Chronic back discomfort that worsens during periods or menstruation is possible.

Spinal osteoporosis fractures

Osteoporosis occurs when the density of the bone weakens or declines, leaving it fragile and more prone to fracture. When there is a greater rate of bone loss than new bone production, osteoporosis develops. Osteoporosis is four times as common in post-menopausal women than in men. This discrepancy might be brought about by a lack of the oestrogen hormone, earlier bone ageing, and faster bone ageing.

Although osteoporosis alone can result in bone pain, it is more likely to lead to compression fractures in your spine, which can cause excruciating back pain. Spinal compression fractures causes,

The bottom line:

Back pain in women might sometimes arise for unknown reasons. Back discomfort can be caused by common changes in a woman’s life cycle, such as pregnancy, childbirth, hormone imbalances, and weight gain (particularly in the abdomen).

See a doctor if your back pain interferes with your everyday activities, is not eased by self-care, develops neurological symptoms (such as numbness or weakness), or causes neurological symptoms. The experts at NeuroWellness – The best Spine Care Clinic in Bangalore are here to help with your back pain, do consult us to lead a pain-free healthy and happy life!

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Tips to prevent back pain at work

adminNeurosurgeon Bangalore, Back Pain Treatment in Bangalore, Bangalore Spine Specialist Clinic, Best spine surgeon in Bangalore

If you work in an office and sit for the majority of the day, you’re probably familiar with back pain. Sitting at a desk for eight hours a day can cause stiffness and tension, which can make working difficult. You may be at an even higher risk of developing back pain if your job requires you to twist or bend frequently. Between 50 and 80 percent of people will experience back pain at some point in their lives, and about 20 percent of adults will experience back pain in a single year.

Back pain can range from a sharp, sudden pain caused by twisting or moving suddenly to a constant, dull ache that develops over time. Back pain can be acute, lasting a few days to weeks or chronic lasting a months to year or more. Lower back pain is usually only temporary and will go away on its own with or without proper self-care. However, approximately few people who suffer from acute back pain can develop chronic back pain.

Back pain, whether dull and achy or sharp and stabbing, can make it difficult to focus on your work. Unfortunately, many jobs, such as nursing, construction, and factory work, put a lot of strain on your back. Back pain can be caused or exacerbated by even routine office work. Learn about the causes of back pain at work and how to avoid it.

Common office related problems are –

  1. Back pain
  2. Neck pain
  3. Leg pain
  4. Numbness in the hands
  5. Headache
  6. Blurring of vision
  7. Dryness in the eyes
  8. Muscle soreness and pain due to pressure  after pronged sitting in one position

Protect your Staff:

The employer must:

  • Wherever possible, avoid work activities that can cause back pain.
  • If you can’t avoid the activity, evaluate it to see what you can do to reduce the risk of back pain.
  • Implement the control measures you’ve identified, and make sure they’re working by monitoring and reviewing them.
  • Consult your employees and, if they have any health and safety concerns, address them.

Common causes of back pain:

Back pain at work can be caused by a variety of factors. Consider the following scenario:

  • Force – Lifting or moving heavy objects with too much force on your back can result in injury.
  • Repetition – Certain movements, particularly those that involve twisting or rotating your spine, can injure your back if you do them repeatedly.
  • Inactivity – Back pain can be caused by an inactive job or a desk job, especially if you have poor posture or sit all day in a chair with insufficient back support.
  • A person’s bad lifestyle also affects back pain; poor diet, unhealthy habits (smoking, drinking) and so on.

Tips to prevent back pain at work:

Tips to prevent back pain at work:

1. Create an ergonomic workspace

Tips to prevent back pain at work

Employees can reach everything they need in an ergonomic workspace without straining. By adjusting the height of desks, chairs, and monitors, proper office ergonomics promote good posture. Here are a few pointers on how to set up an ergonomic workspace:

  • Place the computer monitor at eye level in order to avoid tilting your head or leaning forward.
  • Position frequently used items within your arm’s reach to avoid moving or stretching your hand.
  • Adjust the brightness of the monitor in which your eyes feel comfortable and non-straining.
  • Adjust the height of your chair and desk

2. Choose the right office chair

  • Adjustable height: Choose a desk chair with a height adjustment so that your elbows are at a comfortable angle with your desk.
  • Adjustable backrest: When sitting with your back against the backrest and your calves against the front of the chair, there should be 2 to 4 inches between your calves and the front of the chair if your desk chair has an appropriate seat depth. Choose an office chair with the appropriate seat depth or a backrest that can be adjusted.
  • Adjustable armrests
  • Comfortable material

3. Practise good posture

  • Maintain a straight line between your shoulders and your head.
  • Keep your back against the chair’s backrest.
  • Maintain a square relationship with your computer screen by keeping your shoulders back.
  • By bringing your chair closer to your desk, you can keep your upper arms parallel to your spine.
  • Do not cross your legs and keep your feet flat on the ground.
  • Maintain a 90-degree angle with your knees and, if necessary, a footrest.

4. Take frequent short breaks

Take breaks between work to stretch your body and relax, continuous work makes the body stiff and result in back pain. So this point is very essential.

5. Choose comfortable shoes

 For work, always choose flat and comfortable footwears. High-heeled footwears negatively affect the spine and the body, also back pain arises by wearing these for a long time. Flats help in back comfort.

Summary –

Tips to prevent these office related problems

Tips to prevent these office related problems:

  1. Eye posItion-during working in front of monitor or laptop our eye level should be at the level of the monitor or slightly above the monitor.
  2. neck and shoulder should be relaxed.
  3. Elbow and shoulder should be  flexed at 70 -90 degrees at least
  4. wrist should be pronated and not flexed
  5. Our back should be supported by small pad or pillow
  6. thigh should be parallel to the ground
  7. foot should be resting flat and supported by small stool
  8. long static posture is not advisable- if you are  sitting or standing— you have to change the position-you have to get up and walk around and take micro breaks for a minute or two. At the same time you can focus your eye on distant object ,which will reduce your eye strain and prevent dryness in eyes.
  9. using adjustable rotating  chair is helpful instead of static chair.
  10. other small things like reduce the brightness /contrast  of the screen, increase in the font size and avoiding direct light source in from the the working area is avoided.

By following these steps we can work comfortably long hours and reduces the pressure over the spine and help our spine.

Find back pain relief with NeuroWellness brain and spine care

Back pain at work can range from a dull ache to severe chronic pain that interferes with daily activities. Even minor back pain can have a significant impact on your ability to focus and work in a comfortable manner. Because we recognise that pain is a complicated symptom, the specialists at Neurowellness care centre will create a pain management plan specifically for you and your back pain. The NeuroWellness care specialists provide a wide range of pain treatment options, such as therapies, medications, injections, and surgeries. Our doctors can draw on a variety of disciplines to provide you with the best back pain treatment in Bangalore and prevention options.

spine surgery

What you need to know about spine surgery?

adminBest Neurosurgeon in Bangalore, Back Pain Treatment in Bangalore, Neurowellness

Overview:

If you’ve had back pain for a long time, you might be wondering if spine surgery is your only option for relief. Surgery is sometimes actually the only option. There is, however, some good news. Non-surgical treatments, also known as non-surgical conservative therapies, can treat the vast majority of back problems.

Ageing, poor body mechanics, trauma and structural abnormalities can all cause damage to your spine, resulting in back pain as well as other symptoms like leg pain, numbness and leg weakness. Chronic back pain is a condition that is usually diagnosed and treated by a team of medical professionals especially in Neuro Wellness services centre is your best choice for  treatment of  brain and spine related problems. Consider seeking the advice of several spine specialists before deciding on surgery.

This time and effort invested in gathering information will enable you to make an informed treatment decision that will best support your lifestyle and desired level of physical activity.

What about non-surgical, conservative treatment?

Before considering surgery for any non-emergency spinal injury, a trial of non-operative treatment, such as physical therapy, pain medication, preferably an anti-inflammatory or bracing should be conducted. The duration of a conservative treatment trial varies, but it usually lasts six weeks to six months.

If non-surgical treatments such as medications and physical therapy fail to relieve symptoms, spine surgery may be recommended. Surgery is considered only in cases where the exact source of pain can be identified, such as herniated disc, spinal stenosis, spinal Listhesis and spinal tumour.

How can you tell if you need spine surgery?

When someone has symptoms in their extremities, they are recommended to see their primary care physician first. If a person has low back or neck pain, they should be monitored over time and encourage them to keep up with good, consistent physical activity to see if the problem goes away. If physical activity isn’t working, try an over-the-counter remedy.

Many patients with spinal issues can be treated without surgery. Prior to considering surgery, physical therapy, home exercises, medication and in some cases, spinal  epidural injections are often recommended. If the problem still persists, surgery may be a viable option.

For example, if a patient’s neurogenic pain in the extremities is severe and non-surgical treatment has failed, surgical intervention is the best option. If non-surgical treatment fails to relieve symptoms related to spinal cord or nerve root compression, such as significant weakness in an arm, leg or limb, surgery is recommended.

Spine Surgery – imaging:

X rays- will give information about the bone quality, decided dic space, slip vertebra, ,scoliosis

MRI – will show disc prolapse, spinal stenosis, spinal tumours and adjacent  structures, foraminal narrowing etc . With this surgeon can assess the requirement of surgery.

CT SCAN- clearly show bone density, soft tissue relations

DEXA SCAN shows degree of osteoporosis – so surgeon can do spine surgery if needed and start the treatment for osteoporosis simultaneously.

What should you look for in good spine surgeons in Bangalore?

A good surgeon is committed to providing excellent patient care and outcomes and is willing to learn new approaches and techniques while honing existing ones. Spine surgeons in Bangalore should also be a good communicator who is willing to spend time explaining about the exact anatomical problem in patients words  and  why they are performing surgery and the treatment options available.

The following conditions are fulfilled by the specialised doctors of NeuroWellness care center. They provide the best treatment and make the patient feel comfortable with full care and compassion.

Surgical approaches:

 The spine can be accessed from a variety of angles, whether through open surgery or MISS. These are known as surgical approaches and they are described below:

  • Anterior approach- as the name says, the surgeon approaches the spine from the front of your body, neck and through the abdomen.
  • Posterior approach- an incision is made in your back for posterior approach most commonly.
  • Lateral approach- the pathway to your spine runs through the side.

Implants used in spine surgery

Titanium – MRI compatible

PEEK-MRI compatible

Steel – now a days hardly any surgeon uses

Types of spine surgery:

  • Microdiscetomy- advised for disc prolapse. It is the most common spine surgery done.
  • Laminectomy, foraminotomy and decompression
  • TLIF(trans foraminal lumbar interbody fusion)
  • ACDF (anterior cervical microdiscetomy and fusion)
  • Vertebroplasty and kyphoplasty
  • PLIF- posterior lumbar interbody fusion
  • Artificial disk replacement

Spine surgery- what is learnt!

  • From past 2 decades due to advances in medical science- the complications are very minimal.
  • Neuromicroscope- provides magnifications of small nerve structures, good illuminations of structures so surgeon can see clearly what is being operated.
  • Microinstruments- for fine dissection.
  • Highspeed drills.
  • Neuro-navigation
  • with all these the neurological deficits are VERY RARE- like CSF leak, nerve root injury , cord injury and motor weakness infections, Implant failure.

Summary:

Commonly most spine problems are managed by conservative approach and medical treatment.  Spine surgery is when medical treatment fails to benefit. Spine surgery is advancing, it is becoming much safer in recent years due state of art and excellent outcome after spine surgery from past decade.

NeuroWellness spine and brain care center is one of the best for spine treatment , the specialised doctors and staff treat their patients with care and compassion.

Neuro wellness is also a high-ranking portal dedicated to raising public awareness about the importance of preventing, diagnosing and treating various neurological and endovascular conditions. It is one of the best neuro hospital in Bangalore.

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