Significance of intellectual health in Politicians in a excessive-strain democracy like India

Want to know about the Significance of intellectual health in Politicians in a excessive-strain democracy like India, read the full article.

The Constitution of India establishes India’s political code, federal structure, and powers of government and guarantees the rights of Indians, including equality before the law and freedom of speech, assembly, movement, and others.

In such a case, the behavior of politicians carries a clear significance for us all, which becomes immediately apparent when those with considerable power exercise it in a misguided or harmful manner, taking risks and decisions that place others in jeopardy. In this—and in more mundane matters—the well-being of politicians is important. We assume that leaders, for example, are well-furnished with capabilities, experience, and support systems to carry out their roles and cope with the inevitable pressures their responsibilities bring. However, all politicians are human.

Research on health and political behavior has identified a significant mental health participation gap that is likely to have important consequences for political equality. There is a mental health participation gap and this gap is worrisome because it is likely to lead to inequality in policy representation and carry profound implications for mental illness stigma.

Mental health is a low-salience issue. As such, it has never made it to the list of the ‘most important problems/issues’, although its salience is growing after the face of COVID-19.

Now with splendid strength comes first-rate obligation, but superb duty frequently creates pressure on people ensuing in poor psychological well-being. Professionals like politicians are also no longer spared. Because of the colossal work pressure and higher obligation, they might confront mental fitness problems.

A politician’s role has a number of challenges and is demanding as being the elected consultant, they need to fulfill quite a few responsibilities which sooner or later take a toll on their mental fitness. With a lot of strain on handing over for their people, it has a mental impact,” stated Dr. Ganesh Veerabhadraiah.

This excessive-strain function frequently consequences in a variety of physical and mental illnesses. Due to long operating hours, meetings, and prolonged standing in public, it’s far very probable for them to develop degenerative backbone issues and fatigue. Aside from these physical fitness problems, because of the high-strain surroundings, additionally, they come to be experiencing several problems caused due to mental ill-health.

Significance of intellectual health in Politicians in a excessive-strain democracy like India

Dr. Ganesh similarly said, “while you are a lot beneath stress to deliver on diverse commitments, it’s far often possible to be stressed and nerve-racking. Like everybody else, even politicians face problems of competition of their expert existence which on occasion bring about despair as well. And if uncovered to tension and pressure for a longer time period, it is very probable to have health implications like hypertension, high blood pressure, diabetes, and so on.”

Thinking about the high-stress environment wherein politicians work and their importance in a democracy like India, there ought to be vital measures taken to create sensitization among political leaders to make sure that the same significance is given to mental fitness.

“For normal fitness, it’s far important that there must be some committed programs conducted for the politicians to help them recognize the importance of mental fitness. For a healthful frame we additionally need a wholesome mind and to obtain that, it is important to take a wholesome diet, do normal exercising, and go for recurring health check-ups. These preventive measures can assist to satisfy the general health of the body and mind,” concluded Dr. Ganesh Veerabhadraiah.

Author –
Dr. Ganesh Veerabhadraiah
Consultant Neurosurgeon
Brain and Spine

Brain benefits of sleeping adequately

Hi, today we will know one of the important things which all of us love! Sleep 🙂

If you have a lack of sleep at night that might make you irritable the coming day correct?  Which over time, sleep deprivation can affect more than just your morning temperament. According to studies, getting enough sleep regularly might help you improve anything from your blood sugar to your exercises.

Here are a few brain benefits of sleeping adequately:

1. Sharper Brain

When you’re sleep-deprived, you’ll likely have difficulty retaining and recalling things. This is because sleep plays an important role in both learning and memory. It’s difficult to focus when you don’t get enough sleep.

Sleep allows your brain to catch up so you’re ready for whatever comes next.

2. Sleep enables your brain to work more quickly and accurately

You may already be aware of this instinctively. When you stay up too late or sleep too little, you become trapped in a huge layer of brain fog.

Adequate sleep permits your brain to function on all sides when you’re awake, allowing you to think and respond faster and more accurately. That’s because sleep allows the neurons you’ve been utilizing all day to rest and repair themselves before you rely on them again the next day.

3. Sleep Aids in Making Sense of New Information

You can’t believe it -your brain can digest complicated information while you sleep.

When your brain is engaged in the sleep process, it maintains some level of consciousness. Sleeping persons, for example, are more likely to respond to their names or startling sounds such as a fire alarm or an alarm clock than to other random noises correct?

4. Sleep Aids Memory Cementation in the Brain

The power of sleep. Your brain attempts to cement memories that you formed throughout the day while you sleep. It also connects these new memories to previous ones, allowing you to build connections between disparate pieces of information to generate new thoughts.

5. Sleep Enhances Your Brain’s Ability to Think Creatively

When you’re focused on climbing into your bed and enjoying some much-needed rest, you’re probably not bothered about coming up with fascinating new ideas. This is one of the reasons why a lack of sleep impairs your capacity to be creative.

Of course, there’s a lot more to it. While you sleep, your brain is busily consolidating memories and making connections between new and old concepts, laying the groundwork for that all-important light bulb moment.

6. Sleep Aids in the Removal of Harmful Toxins from the Brain

The term “toxin” is frequently used these days. And there are a variety of remedies promoted as efficient for eliminating toxins in your body in health-conscious circles.

For the time being, it’s debatable if any of those things are genuinely effective. However, when it comes to eliminating toxins, one thing that has been proven to work is sleep. At the same time that your brain is busy sending out growth hormones, consolidating memories, and building creativity-boosting connections, it is simultaneously cleaning away any undesirable filth.

7. Sleep Aids Your Meal Regulation

You’ve probably heard that not getting enough sleep regularly might contribute to weight gain. While it’s true that most of us are more prone to nibble junk at night, and that being sleepy may cause you to skip your workout, those aren’t the only things at work.

Sleep, in the same way, that causes the release of growth hormone, also plays an important role in controlling the hormones that decide whether or not you want to eat. Numerous studies have demonstrated that a lack of sleep leads your brain to produce more ghrelin, the hunger hormone.

Do you know how Sleeping helps in controlling blood sugar levels?  See here what happens- sleep reduces stress which reduces corticosteroid levels in the body and that can help to decrease the blood sugar level.

8. Sleep Aids Your Brain in Maintaining Your Body’s Appearance

There’s a reason it’s called beauty rest. You may have got more compliments the next day when you sleep nicely. Have you noticed at anytime? Have you thought why?  When you sleep, your brain provides the go-ahead for the release of happy hormones, serotonin, endorphins, and growth hormone, which your body utilizes to produce new cells and repair damaged tissue.

Of course, your body requires growth hormone to mend wounds and generate stronger muscular tissue after a strenuous workout. However, it also employs growth hormones to combat the stress and damage produced by the sun and the oxidizing environmental toxins to which we are all exposed regularly.

Sleep requirements vary, however oversleeping regularly may do more harm than good.

7 Tips to Heal Your Headache

If you are suffering from headache and looking to heal with Headache Specialist in Bangalore then you are on the right page. In this article, you will get 7 tips to heal your headache but before we jump to tips let’s understand some important information about the headache.

How Medical Define Headache?

The medical definition of “headache” is a pain in the head, which is located in the front, side, back of the head, and neck.

Let me quote the definition of Wikipedia –

“Headache is the symptom of pain in the face, head, or neck. It can occur as migraine, tension-type headache, or cluster headache. There is an increased risk of depression in those with severe headaches. Headaches can occur as a result of many conditions.”

Headache

Headache is classified mainly into two categories: Primary and secondary.

A primary headache is usually benign and longstanding. Common primary headaches are migraine and tension-type headache. They have typical features – Migraine, tends to be pulsating in character, affecting one side of the head, associated with nausea, disabling in severity and it usually lasts between 3 hours and 3 days.

7-Tips-to-cure-your-headach

Secondary Headache: This may be caused by problems elsewhere in the head or neck. Some of these are not harmful, such as cervicogenic headache (pain arising from the neck muscles). Medication overuse headache may occur in those using excessive analgesics or other medication for a headache.

Serious causes of secondary headache include brain tumours, stroke and brain hemorrhage. Patients having a very severe headache, thunderclap headache or sudden change in the pattern of long duration headache or having associated symptoms like vision loss, frequent vomiting, seizures and drowsiness may have a serious disease. This type of headache requires a brain scan (CT or MRI Scan). It may also require surgery depending on the pathology. Brain tumour biopsy or surgery may be required to know the tissue diagnosis or to relieve the headache and other associated neurological symptoms.

Why do we get headaches?

There are perceptions that headaches are a pain that originate from the brain. By the way, that is not the case because while the brain makes us a sense of pain in different parts of our bodies, it is unable to feel any pain itself.

So the pain we feel when we get a headache usually initiates from the nerves, blood vessels, and muscles that cover our head and neck.

7-Tips-to-cure-your-headach

Actually, we feel pain when these muscles or blood vessels expand, contract, or go through other changes that activate the nerves around them to send a pain signal to the brain. If you wish to know more please visit a Headache Specialist in Bangalore.

What causes headaches?

There are many different reasons of headaches. Some of the most common triggers include stress, dehydration, computer or TV fatigue, loud music, smoking, alcohol, caffeine, hunger, sleeplessness and eye strain. Each type of common headache pain varies in intensity, location, for example, the top, back, or front of the head, and duration.

Sometimes hormonal changes could trigger a headache—for example, the dreaded period headache! Some kinds of headaches, like migraines, could also be hereditary which can be treated by a Best doctor for migraine in Bangalore. Stress and anxiety may trigger some people’s headaches, and some seem to have no apparent cause.

7 Tips to Heal Your Headache

Now that you are aware of Headache and its causes here you get 7 Tips to Heal Your Headache

1. Take Analgesic/pain killer after consulting the Neurosurgeon in Bangalore

In this article, all tips belong to writer experience and written for sharing information but please consult a Neurosurgeon in Bangalore before taking pain medications including the most commonly used paracetamol. Let me help you understand about paracetamol – It is very common pain reliever medicine but it has some side effects such as stomach upset – nausea and vomiting over usage can cause liver damage.

 medicine

Next common medicine used by the common man is aspirin. People with stomach ulcers or on blood thinners such as warfarin (Coumadin) should not take aspirin. Alcohol use increases the risk of bleeding. People older than 60 years and those with kidney problems should not take aspirin unless advised by their Headache Specialist in Bangalore.

2. Try Heating Pad or Hot Compress

If you have a headache due to tension, the doctor may advise – a heating pad on your neck or the lower back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also help.

Hot Compress

3. Dim the Lights

If you stay in Bright or flickering light like long work duration in front of computer/laptop screen, can cause headaches. If you’re prone to lighting devices, use the best quality eyeglasses or wear sunglasses while going outdoors.

Dim the Lights

4. Try Head Massage

Your neurosurgeon in Bangalore may advise the best cure but a few minutes of massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.

5. Avoid Stress

Stress leads to many health issues and headache is one of them. Stress is nothing but the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major life incidents like family issues, toxic relationships, and divorce or job loss. Try to be punctual on your healthy diets and good sleep.

Avoid Stress

6. Call Your Headache Specialist in Bangalore

Headache may lead to many neurological problems – for example, if you suffer from chronic headaches and can’t find relief with normal medications, you might be experiencing cervicogenic headaches.

concernA headache that gets worse even after you take pain medications so if you have an immediate health concern, don’t wait weeks to book an appointment with the best Headache Specialist in Bangalore.

Our expert Neuro team at NeuroWellness in Bengaluru provides consultation and treatment to all neuro problems.

Please visit

NeuroWellness
Brain and Spine Clinic
#1224, Ground-Floor, 26th Main, Jayanagar 9th Block
BANGALORE – 560069

Phone No
72596 69911
73490 17701

Website www.neurowellness.in

Facebook www.facebook.com/neurowellness.in/

Disclaimer: This information is not meant to be a substitute for professional medical advice. The reader is advised to always seek the advice of a physician prior to changing any treatment or to receive answers to questions regarding a specific medical condition.

    DOWNLOAD EBOOK

      DOWNLOAD EBOOK

        DOWNLOAD EBOOK

          DOWNLOAD EBOOK

            DOWNLOAD EBOOK

              DOWNLOAD EBOOK