1. Find out the best comfortable position for you to sleep.
  2. Moderate size pillow for neck (very thin or very thick pillow would cause strain on neck).
  3. Get a good mattress – soft preferably, there is no need to go for very expensive mattress. Sleeping on a hard mattress or hard surface is to be avoided.
  4. Pay attention while getting into and getting out of the bed. No quick, jerky and rapid movements to be practised . While getting out of the bed following these steps are recommended. Open your eyes, take your time, roll onto one side and use your arms to push your way up. You can then swing your legs out of bed to stand up slowly and while getting onto bed follow the same in reverse order.
  5. Regular exercise.
  6. Don’t sleep on your stomach.

Dr. Ganesh Veerabhadraiah is a leading Neurosurgeon and Interventional Neuroradiology Specialist at Fortis Hospital, Bengaluru. With over 23 years of experience, he's renowned for his expertise in brain and spine surgeries.Trained at prestigious institutions like Manipal Hospital and University Hospital Zurich, Dr. Ganesh is dedicated to providing cutting-edge neurological care. Read More : https://neurowellness.in/dr-ganesh-veerabhadraiah/