Back pain specialist in Bangalore

Isometric Back Exercises Recommended by a Back Pain Specialist in Bangalore

adminback pain treatment, Back Pain Treatment in Bangalore

Back pain is one of the most common health complaints today, affecting people of all ages due to sedentary lifestyles, poor posture, or underlying spine issues. If you’re searching for non-invasive ways to relieve lower back discomfort, isometric back exercises can be a highly effective solution. These low-impact movements strengthen the core, support spinal stability, and improve overall posture  all without putting excess pressure on the joints.

As a leading back pain specialist in Bangalore, Dr. Ganesh Veerabhadraiah often recommends isometric exercises to patients experiencing chronic back pain, especially those recovering from spine injuries or surgeries. These exercises are not only simple to perform at home but also medically approved to aid in rehabilitation and pain management when done consistently under guidance.

In this blog, you’ll find a detailed step-by-step guide to six isometric back exercises, designed for comfort, safety, and effectiveness. Whether you’re managing mild stiffness or recovering from a spinal condition, these doctor-approved movements can support your healing journey. Make sure to follow the general precautions and always consult your spine and neuro specialist before beginning any new exercise regimen.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

General Guidelines:

Use a comfortable mattress and pillow while doing the exercises.

• Eat a small protein snack or one fruit 10 minutes before exercising.
• Drink water in between if needed.
• Perform all exercises slowly, with comfort, and only as advised by your doctor.

Step-by-Step Isometric Back Exercises

1. Supine Relaxation

• Lie down comfortably on the bed in a supine position.
• Take two deep breaths.
• Relax all body parts.

2. Single Leg Raise – Right Leg

• Gently lift your right leg without bending the knee.
• Raise it to 30–40° above the ground.
• Hold for 20 seconds.
• Slowly lower the leg.
• Come back to supine position.

3. Single Leg Raise – Left Leg

• Gently lift your left leg without bending the knee.
• Raise it to 30–40° above the ground.
• Hold for 20 seconds.
• Slowly lower the leg.
• Come back to supine position.

4. Double Leg Raise

• Lift both legs together to about 30–40°.
• Hold for 20 seconds.
• Slowly lower both legs.
• Come back to supine position.

5. Side-Lying Right Leg Raise

•Turn gently onto your right side.
• Lift your left leg (top leg) to 30–40° without bending the knee.
• Hold for 20 seconds.
• Come back to supine position.

6. Side-Lying Left Leg Raise

• Turn gently onto your left side.
• Lift your right leg (top leg) to 30–40° without bending the knee.
• Hold for 20 seconds.
• Come back to supine position.

7. Glute Bridge

• In supine position, take a deep breath.
• Keep both legs together and knees slightly bent.
• Place your palms on the floor beside you.
• Contract the gluteal muscles and gently lift your back above the ground.
• Hold for 20 seconds.
• Lower yourself down and come back to supine position.

8. Four-Limb Lift (Superman)

• In supine position, lift both upper and lower limbs to 20–30°.
• The abdomen will feel slightly elevated (light).
• Hold for 20 seconds.
• Lower all limbs and come back to supine position.

Important Note:

Perform these exercises slowly, without strain, and only under medical supervision. You tube video at Neurowellness India, Spinal exercises – Back & more videos at

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Isometric back exercises can be a simple yet powerful addition to your daily routine if you’re dealing with lower back pain or recovering from spine-related issues. These exercises, when done correctly and consistently, can help strengthen your core muscles, reduce stress on the spine, and promote better posture — all without requiring any expensive equipment.

Written by
Dr. Ganesh Veerabhadraiah
Head of Department – Neurosurgery
Kauvery Hospital, Electronic City | NeuroWellness India

Book A Consultation

FAQs:

1. What are isometric back exercises?

Isometric back exercises involve contracting the muscles without moving the spine. They help strengthen the core and support spinal stability without straining your back.

2. Can isometric exercises help relieve lower back pain?

Yes, isometric exercises are effective for strengthening muscles around the spine, improving posture, and reducing chronic lower back pain when done under medical supervision.

3. Are these exercises safe for slipped disc or sciatica patients?

These exercises are generally safe but should only be done after consulting a back pain specialist, especially if you have a slipped disc, sciatica, or any spinal injury.

4. How often should I do isometric back exercises?

Most patients benefit from doing these exercises 3–5 times per week. However, the frequency should be customized based on your condition and your doctor’s recommendation.

5. Who is the best back pain specialist in Bangalore for personalized advice?

Dr. Ganesh Veerabhadraiah, Head of Neurosurgery at Kauvery Hospital, Electronic City, is a top-rated back pain specialist in Bangalore with expertise in spine-related treatment and rehabilitation.

Back Pain

Back Pain During Pregnancy : When It Starts and How to Manage It

adminback pain treatment, Back Pain Treatment in Bangalore

Back pain during pregnancy is a common concern that affects nearly 50–70% of expectant mothers. For many, it starts earlier than expected and may persist throughout the later stages of pregnancy.

Physical adjustments during pregnancy, including changes in posture, hormone levels, and added strain on muscles, often lead to back pain and discomfort. Knowing when back pain typically starts and how to manage it safely is key to a healthier pregnancy.

Renowned Bangalore-based neurosurgeon Dr. Ganesh Veerabhadraiah offers valuable guidance on addressing pregnancy-related back pain. His experience in treating spinal conditions provides expectant mothers with safe, effective strategies for relief.

This blog covers when back pain starts during pregnancy, why it happens, and evidence-based ways to manage it.

By following these expert-backed tips, you can minimize discomfort, improve mobility, and enjoy a more comfortable pregnancy journey.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

When Does Back Pain Start During Pregnancy?

Typical Onset Timeline

In numerous cases, expectant mothers start experiencing back discomfort by the 18th week, often aligning with the onset of the second trimester. This is when the uterus starts to expand more rapidly, placing additional stress on the lower back.

Back discomfort commonly intensifies between the 24th and 36th weeks as pregnancy advances. The combination of weight gain, changes in posture, and loosening of ligaments can intensify discomfort during this phase.

In some cases, lower back pain in early pregnancy—even within the first two weeks—can occur due to hormonal shifts, particularly the release of relaxin. This hormone prepares the body for childbirth but can also cause joints and ligaments to become more flexible and less stable.

Other early factors include the growth of the uterus placing pressure on surrounding muscles and nerves, as well as shifts in the body’s center of gravity. This can lead to subtle but persistent back strain, even before the belly is visibly prominent.

Being aware of this typical timeline helps expectant mothers understand what is normal and when to seek professional advice if symptoms become severe.

Risk Factors

Certain women may be more prone to experiencing back pain during pregnancy due to a variety of risk factors. Understanding these can help guide proactive management.

First-time mothers often report more back pain, as their bodies are adapting to these changes for the first time. Conversely, women with multiple pregnancies may experience earlier or more severe symptoms due to accumulated stress on spinal structures.

Body Mass Index (BMI) plays a role—higher BMI can increase strain on the lower back. Moreover, inadequate posture either prior to or throughout pregnancy can worsen back pain.

A history of spinal surgery, musculoskeletal issues, or chronic back pain prior to pregnancy is also a key risk factor. These women may benefit from early intervention and targeted therapy.

Finally, a sedentary lifestyle—especially prolonged sitting with poor ergonomics—can weaken core muscles and contribute to postural imbalance, increasing the risk of developing back pain during pregnancy.

By recognizing these risk factors early, women can work with healthcare providers to implement preventive strategies, ensuring a healthier and more comfortable pregnancy.

Why Does Back Pain Happen During Pregnancy?

Common Causes

Understanding why back pain happens during pregnancy helps expectant mothers manage symptoms effectively and seek timely care when needed.

One of the primary causes is hormonal changes, particularly the release of relaxin.The hormone promotes increased flexibility in joints and ligaments to ready the body for labor. However, it also reduces spinal stability, making the lower back more prone to strain.

As pregnancy progresses, the body undergoes postural changes, including increased lumbar lordosis—an exaggerated inward curve of the lower back. This compensatory posture shifts the body’s center of gravity forward, placing additional stress on spinal muscles and joints.

Muscle strain due to weight gain is another common cause. The added weight of the growing baby increases pressure on the lower back, especially during the second and third trimesters. This explains why many women experience back pain across pregnancy trimesters 1, 2, and 3—with intensity often increasing in later stages.

Finally, stress may increase muscle tightness and make the body more sensitive to pain. Emotional and physical stressors during pregnancy may contribute to persistent back discomfort, making relaxation techniques an important part of pain management.

By understanding these factors, women can take proactive steps to reduce discomfort and maintain spinal health throughout pregnancy.

Serious Causes → When to Seek Immediate Care

While most back pain during pregnancy is benign and manageable, certain symptoms may indicate more serious underlying conditions that require immediate medical attention.

One critical concern is distinguishing between normal pregnancy-related discomfort and back pain that may signal a miscarriage. Severe cramping back pain accompanied by bleeding or lower abdominal pain should prompt urgent evaluation.

Another red flag is back pain combined with fever, chills, or urinary symptoms, which could suggest a urinary tract infection (UTI). UTIs can progress rapidly during pregnancy and pose risks to both mother and baby if untreated.

Additionally, back pain with preterm labor signs—such as regular contractions, pelvic pressure, or fluid leakage—should never be ignored. Persistent lower back pain that feels rhythmic or progressively intensifies may indicate preterm labor, requiring immediate obstetric care.

Being aware of these warning signs empowers expectant mothers to seek timely intervention, ensuring a safe and healthy pregnancy journey.

How to Manage Back Pain During Pregnancy (Safe & Effective Tips)

Managing back pain during pregnancy involves a combination of lifestyle adjustments, therapeutic exercises, and professional care when needed. The following evidence-based strategies can help expectant mothers find relief while supporting a healthy pregnancy.

 At-Home Remedies
1. Apply Heat or Cold Therapy (With Caution)

• Applying gentle heat to the lower back for 15–20 minutes can help relax tense muscles.
• Avoid applying heat directly to the abdomen.
• For acute inflammation, a cold pack can reduce swelling and numb sharp pain.

2. Practice Correct Posture

• Stand tall with shoulders relaxed and back straight.
• Avoid locking the knees.
• Placing a cushion or rolled towel at the lower back while seated helps support proper spine alignment.
• When lifting objects, squat rather than bending at the waist.

3. Optimize Sleep Posture

• Sleep on your side with a pregnancy pillow between the knees to reduce strain on the lower back.

Exercises & Stretches
1. Perform Pregnancy-Safe Back Stretches

• Gentle stretches such as pelvic tilts can strengthen core muscles and relieve tension.
 
2. Strengthen Core Muscles

• Focus on low-impact strengthening exercises (under professional guidance).
• A strong core provides better support for the lower back and reduces the risk of strain.

3. Engage in Low-Impact Activities

• Walking, swimming, and prenatal yoga promote mobility without overloading the back.
• Always seek medical advice prior to beginning a new workout routine while pregnant.

When to Seek Professional Care

1. Consult a Neurosurgeon or Neurologist if:

• The back pain remains intense, continues over time, or gets progressively worse even after trying home remedies.
• Pain spreads to the legs, accompanied by sensations of numbness or tingling.
• Back pain limits daily mobility or sleep quality.

2. Explore Physiotherapy Options

• A trained physiotherapist can provide targeted manual therapy and guided exercises.
• Customized programs help restore balance and alleviate pressure on spinal structures.

3.Consider Clinic-Based Care at Neurowellness

• Specialist care for back pain during pregnancy is provided by Dr. Ganesh Veerabhadraiah, a distinguished spine and neuro specialist in Bangalore.
• Neurowellness clinic provides safe, evidence-based treatments tailored to the unique needs of expectant mothers.

Professional Treatment Options (When Home Remedies Aren’t Enough)

While many women find relief with at-home remedies, some cases of back pain during pregnancy require professional care to ensure safety and well-being. If your symptoms persist or significantly impact daily life, consulting a specialist is the right step forward.

 Physiotherapy & Spine Specialist Care

When to consult a Neurosurgeon or Neurologist in Bangalore:

• If your back pain worsens or becomes severe.
• If you experience radiating pain, numbness, or weakness in the legs.
• If back pain limits your ability to perform daily activities or affects sleep.
• If back pain appears alongside red flag symptoms (fever, chills, pelvic pressure).

Safe physiotherapy techniques for pregnancy:

• Guided by an experienced physiotherapist who understands pregnancy biomechanics.
• Techniques include gentle manual therapy, pelvic alignment correction, and postural training.
• Safe, supervised core strengthening and stabilization exercises.
• Breathing techniques to promote relaxation and muscle balance.

Book a physiotherapy session for pregnancy back pain:

• Addressing the issue early can help avoid further complications and enhance overall well-being.
• Scheduling an appointment with a specialist helps create a personalized care plan suited to your current stage of pregnancy and individual requirements.

Neurowellness Clinic — Trusted Care in Bangalore

Neurowellness is a leading Spine & Neuro clinic in Bangalore, providing safe and expert treatment for pregnancy related back pain. With a patient-first approach, the clinic offers advanced, non-invasive solutions designed to ensure maternal comfort and safety.

With decades of expertise in treating intricate spinal and neurological disorders, Dr. Ganesh Veerabhadraiah is a well-regarded neurosurgeon in Bangalore. His expertise in balancing spinal health with the unique needs of pregnancy makes Neurowellness a trusted choice for expectant mothers.

Book your consultation today!

FAQs

1. When does back pain start in pregnancy?

Back pain during pregnancy typically starts around the 18th week, in the second trimester, as the uterus expands and hormonal changes affect ligament flexibility. However, some women may experience lower back pain in early pregnancy, even within the first few weeks.

2. Is back pain normal during pregnancy?

Yes, back pain is normal in pregnancy for many women, especially as the body undergoes significant physical and hormonal changes. While mild to moderate discomfort is common, severe or persistent pain should always be evaluated by a healthcare professional.

3. Can back pain be a sign of miscarriage?

In some cases, back pain can be a sign of miscarriage, particularly when accompanied by symptoms such as vaginal bleeding, cramping, or lower abdominal pain. If you experience these warning signs, seek immediate medical attention.

4. What exercises are safe for pregnancy back pain?

Pregnancy safe back stretches include:

• Pelvic tilts
• Cat-Cow stretch
• Gentle core strengthening exercises
• Prenatal yoga movements

It is advisable to seek guidance from a doctor or physiotherapist prior to beginning any new fitness activties during pregnancy.

5. When should I see a doctor for back pain in pregnancy?

You should consult a doctor if:

• Back pain becomes severe, persistent, or worsening.
• Pain radiates to the legs or causes numbness/tingling.
• Pain is accompanied by fever, chills, or urinary symptoms.
• You experience pelvic pressure or signs of preterm labor.

20 tips to Prevent disc prolapse:

adminback pain treatment

20 TIPS TO PREVENT DISC PROLAPSE:

Lifestyle Changes

1.          Maintain a Healthy Weight: Reduce excess pressure on your spine by   maintaining a healthy BMI.

2.          Stay Physically Active: Regular exercise strengthens core and back muscles that support the spine.

3.          Avoid Smoking: Smoking accelerates disc degeneration by reducing blood supply to spinal discs.

4.          Stay Hydrated: Proper hydration helps maintain the elasticity and shock-absorbing capacity of spinal discs.

5.          Eat a Balanced Diet: Include calcium, vitamin D, and other nutrients to keep bones and discs healthy.

Postural Awareness

6.          Practice Good Posture: Sit and stand with your back straight, shoulders back, and head aligned.

7.          Use Ergonomic Furniture: Choose chairs and workstations that support your spine’s natural curves.

8.          Avoid Prolonged Sitting: Take breaks every 30 minutes to stretch and move.

9.          Lift Properly: Use your legs, not your back, when lifting heavy objects. Avoid twisting your spine.

10.       Avoid Carrying Heavy Bags: Distribute weight evenly, or use a backpack instead of one-shoulder bags.

Exercise and Fitness

11.       Strengthen Core Muscles: Core-strengthening exercises stabilize your spine.

12.       Stretch Regularly: Flexibility exercises reduce stiffness and improve spinal mobility.

13.       Engage in Low-Impact Activities: Activities like swimming, walking, or yoga are gentle on the spine.

14.       Avoid High-Impact Activities: Minimize activities that place excessive strain on the spine, like heavy weightlifting or jumping.

Sleep Hygiene

15.       Sleep on a Supportive Mattress: Choose a medium-firm mattress that supports spinal alignment.

16.       Adopt a Proper Sleeping Position: Sleep on your back or side with a pillow under your knees or between your legs to reduce strain.

Injury Prevention

17.       Warm Up Before Physical Activity: Prepare your body for exercise to avoid sudden strain on the spine.

18.       Avoid Overexertion: Don’t push your body beyond its limits during work or physical activities.

Health Monitoring

19.       Regular Checkups: Monitor your spine health, especially if you have a history of back issues.

20.       Address Back Pain Early: Seek medical advice if you experience persistent back pain or stiffness to prevent worsening conditions.

These preventive measures help protect the spine and reduce the risk of disc prolapse, promoting long-term spinal health.

For further information contact Team Neurowellness.

Reach 10 AM to 7 PM

Ms. Nandhini -ph 7259669911, 7411571002

Disclaimer: This article is written by team Neurowellness for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise.

Please “DO NOT SELF-MEDICATE”/ GOOGLE and seek professional help regarding any health conditions or concerns. Neurowellness will not be responsible for any act or omission arising from the interpretation of the content present on this page.

Top 10 essential tips for a healthy spine

Top 10 essential tips for a healthy spine

adminBest spine surgeon in Bangalore, back pain treatment, Bangalore Spine Specialist Clinic, Best Neurosurgeon in Bangalore

Back discomfort affects millions of people every day. Beyond the pain, this type of disease can reduce your quality of life by forcing you to miss work and social events you enjoy, as well as preventing you from performing even ordinary, everyday duties.

According to National Institute of Neurological Disorders and Stroke, low back pain is the largest cause of work-related disability (NINDS)

Taking care of your spine- your back and neck- now will reduce your chances of suffering from back discomfort later.

Many of the efforts you can take to improve your spine’s overall health are as simple as improving your body mechanics or how you move and hold yourself while performing regular jobs and activities.

Back pain

Back pain is a prominent cause of disability worldwide, and it is one of the most common reasons people visit the doctor or miss work.

Fortunately, you may take steps to prevent or alleviate most instances of back discomfort. If prevention fails, basic home treatment and appropriate body mechanics can frequently cure your back and keep it functional within a few weeks. Back pain is rarely treated with surgery.

Symptoms of back pain:

Back pain can be anything from a dull ache in the muscles to a shooting, pulling or stabbing pain.

Furthermore, pain may travel down your leg or worsen when you bend, twist, lift, stand or walk.

When do you see a doctor?

 Most back pain improves over time with self care and home treatment, usually within a few weeks. You see a doctor when:

  • Your back pain has been going on for a few weeks
  • Back pain is intense and does not get any better with rest
  • It spreads down one or both legs, particularly if discomfort is felt below the knee
  • One or both legs experience weakness, numbness or tingling
  • It is followed with an inexplicable decrease of weight

Back discomfort might occasionally indicate a significant medical concern. If you have back discomfort, seek medical attention right away or if you are from Bangalore then visit a Bangalore Spine Specialist Clinic for the best Back Pain Treatment in Bangalore:

  • New bowel or bladder problems occur as a result of this medication
  • Is accompanied by a high temperature
  • After a fall, hit to the back or another injury

Causes of back pain:

 Back pain frequently occurs without a known reason that your doctor can determine through a test or imaging study. Back discomfort is usually associated with the following conditions:

  • Strain of a muscle or ligament

 Back muscles and ligaments can be strained by repeated heavy lifting or a sudden uncomfortable movement. Constant tension on your back might produce severe muscle spasms if you are in poor physical shape.

  • Discs that have bulged or ruptured

 Discs act as cushions between your spine’s bones (vertebrae). A disc’s soft substance can expand or rupture, putting pressure on a nerve. A bulging or ruptured disc, on the other hand, can cause no back pain. Disc disease is frequently discovered by chance when you receive spine X-rays for another cause.

 The lower back can be affected by osteoarthritis. In some circumstances, arthritis in the spine can cause spinal stenosis, which is a narrowing of the area around the spinal cord.

  • Osteoporosis

Your spine’s vertebrae can develop painful fractures if your bones become porous and brittle.

  •  Risk factors

 Back discomfort can affect anyone, including toddlers and teenagers. These  variable may increase your chances of having back pain:

  • Age : Back discomfort becomes increasingly common as you age, beginning around the age of 30 or 40.
  • Lack of physical activity: Back discomfort can be caused by weak, underused muscles in the back and abdomen.
  • A lot of weight: Your back is put under additional strain if you are overweight.
  • Diseases: Arthritis is a disease that affects people of all ages.
  • Lifting done incorrectly: Back pain can result from using your back instead of your legs.
  • Psychological problems: Back pain appears to be more common in people who suffer from depression and anxiety.
  • Smoking: Back pain is more common in smokers. This could be due to the fact that smoking causes increased coughing, which can lead to herniated discs. Smoking can also reduce blood flow to the spine, increasing the risk of a stroke.

Top 10 essential tips for a healthy spine:

 1. Examine your exercise regimen

 A good workout routine aids in the maintenance of a healthy spine. Exercise can also aid in the rehabilitation of injuries to the spine.

You no longer need to be a professional athlete with a  complicated exercise regimen to maintain a healthy spine. It is enough to undertake a simple exercise regimen that strengthens and stretches your back, abdominal muscles and hamstrings.

These basic workouts will help in the delivery of nutrients to your soft tissues and spinal discs as well as maintaining the health of your spinal discs, muscles, joints and ligaments. Stretching and strengthening aid in the degeneration of spine.

2. Appropriate lifting

Lifting heavy objects incorrectly can weaken your lower back muscles, resulting in a back injury and unpleasant muscular strains.

When lifting something heavy if your body is not properly positioned, you risk locking your spinal joint or rupturing your spinal discs.

Lifting correctly entails more than just bending your knees. When lifting a big object, make sure you lead with your hips rather than your back.

Put your chest forward and rely on your abdominal muscles. These simple tips will help you avoid pulling a muscle in your spine, which may be very painful.

3. Verify your posture

 Do you find yourself slouching at work or while sitting on the couch at home? Many people do not even realise they have bad posture.

If you look at a photo of a spine, you will notice that it curves naturally. It is also critical that your sitting posture helps to sustain these curves.

spine

When your posture goes against the normal curve of your spine, you risk damaging the sensitive nerves in your spine.

First, stretch and walk whenever you can, even if it is only for a few minutes. Make sure your desk and office chair are in good shape.

Get a stand up desk to work for a few hours or spend some time sitting on an exercise ball. These solutions are suitable for those who have the ability to choose.

4. Get massage therapy for your body

Massage treatment has a number of advantages. It’s a good way to efficiently treat back problems and pain in specific situations.

Massage treatment promotes blood circulation, relieves sore muscles in the spine and enhances endorphin levels in the spine, to name a few benefits. Massage therapy can even assist you in sleeping better.

5. Walking on a regular basis result in a healthy spine

Walking on a regular basis has a number of advantages. Walking helps to strengthen your core, nourish your spine and keep your body upright. It also strengthens bone structure and enhances flexibility.

Before starting a walking routine, see your doctor.

A Neurosurgeon will advise you on how long you should walk.

6. Heat therapy can relieve pain

 It is no secret that heat relaxes muscles. When heat is  applied it encourages blood flow. This gives your muscles the nourishment that your spine requires.

Heat therapy relieves discomfort in your spine’s joints and muscles. It has also been reported to help with muscle spasms.

There are a variety of heat therapy items available. Consider using a heating pad or a heat wrap that emits low, continuous heat over a period of many hours.

7. The right way to sleep

Creating a sleep plan that is suited for your body to get the best benefits for a healthy spine.

Get a pillow that supports the natural curve of your neck. Everyone is unique. As a result, a cushion that suits one individual may not suit another. The type of sleeping pillow you require is also determined by your sleeping posture.

8. Join a yoga meditation course

Meditation has been found in studies to be an effective treatment for persistent back pain. Many patients with persistent back pain have found relief through yoga, Tai Chi and mindful meditation.

Breathing and stretching exercises appear to improve the health of the spine. What matters most is that you practice on a regular basis.

9. Eat well and keep a healthy weight

The importance of a good diet in maintaining a healthy spine cannot be overstated. Preventing spinal problems like osteoarthritis and osteoporosis can be as simple as eating meals high in calcium and containing critical nutrients and vitamins

10. Quit smoking

It reduces the toxic and harmful substances load in the body, reduces the  vessel narrowing and blood supply to spine.  Quiting smoke also reduces cough and reduces intra spinal pressure.

Disclaimer:

This article /content is for general information and educational purposes only and is not complete or exhaustive. The presentation / article / content is not intended or implied to provide or substitute for medical or other professional health care advice, be used to assess health conditions, or used or relied upon for diagnosis or treatment. This presentation / article /content do not constitute an endorsement or an approval of any of the products, services, contents or opinions. NeuroWellness makes no representations as to accuracy, completeness, correctness, suitability or validity of any information contained in this presentation / article / content and will not be liable for any losses, injuries or damages arising from its use.

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