High Heels and Spine Health

High Heels and Spine Health

adminHigh Heels and Spine Health

High heel improves your confidence and as per proof it increases spine pain too. Many women prefer to wear high heels on occasion or for a special event according to outfits and 33% women wearing high heels on regular basis.

This lovely pair of high heels can change your posture, strain your muscles and in the drawn-out cause changes like slippage of your vertebrae and joint inflammation of your spinal joints. However, wearing high heels in regular basis can make long haul harm to hips, knees, and particularly the spine. High heels change the spine’s normal arrangement and put you in danger for back pain.

Dr. Ganesh Veerabhadraiah, known as the Best Spine Surgeon in Bangalore, explains the effect of high heels in accordance with the wellbeing of a patient’s spine.

Reasons that high heels cause back pain –

  • High heels impact force all the muscles from your foot to your back to fix.
  • The plantar fascia, one of the fundamental ligaments of the foot, frames the curve on the bottom of your foot.
  • This ligament interfaces with the calf muscles which associate with the hamstrings which interface with the pelvis and lower back.
  • At the point when your shoe makes the plantar belt stretch, everything from your foot to your back straightens out overburdening the lower back and causing pain.
  • Another issue is that wearing high heels drives you to stroll on the balls of your feet.
  • In heels, your weight and focal point of gravity are moved forward, the upper body area should recline to keep up with balance, and the subsequent delayed curving causes back pain.

How high heels hurt your spine –

  • Spinal stenosis, in which the spaces inside your spine become more narrow
  • Foraminal stenosis, in which the openings between the bones in your spine narrow
  • Spondylolisthesis, in which one vertebra slips forward onto the bone straightforwardly underneath it, leading to spine pressure
  • Degenerative spine illness can shock you, and after a particular point it is harder to treat.
  • High heels, particularly those more than 2 inches high, may cause body weight to be circulated unnecessarily on the toes and the person inclining forward.
  • To make up for this, the individual will in general incline in reverse causing overall of the lower back.
  • Subsequently you might be compelled to adjust a specific posture of your back and chest area to take away your high heels.
  • All of this results in increment of unusual weights on the lower back, hips and knees, which might set off back pain in the long haul.
  • High heels cause region of the spine, like the cervical and thoracic areas, to become displaced.

Want to know more about “how high heels hurt your spine”, contact to Top Spine Specialist in Bangalore at Neurowellness dedicated to helping patients overcome spine problems with the excellent treatments.

Preventing High heels spine pain –

  • Stretch earlier than and after wearing high heels.
  • Stretching and massaging the muscles in your feet and calves can help loosen the hamstrings and reduce the risk of back pain.
  • Try moving your foot on a golf ball or get an expert foot massage like reflexology.
  • Select shoes with a lower heel to avoid damage. Heels more than 2 inches put extra stress on your feet and ankles and should be avoided if possible. If you want to wear then wear for limited periods of time.
  • Pick shoes with rounded instead of pointed toes. Ensure your shoes fit appropriately and have leather insoles to diminish slipping.
  • Ensure that the shoe is not excessively little. If in doubt, select one bigger size rather than attempting to fit your foot into an inappropriately fitted shoe.
  • If you’ve been on your feet for some time or you start to develop back pain, just sit down and let your spine rest in a natural state.

Get the effective results from one of the Best Spine Surgeon in Bangalore for your spine problems.

Conclusion of High Heels and Spine Health –

We need to make sense how heels can treat your spine so you’ll consider wearing high heels in moderation. You don’t need to live with pain or no need to take the risk of permanent damage to be fashionable. Treat your feet and back well and they will uphold you for the long haul.

If you are experiencing back, neck, or other pain related with wearing high heels, and want to reduce your pain contact Neurowellness – The Best Spine Care Clinic in Bangalore and Dr Ganesh Veerabhadraiah is one of the Best Spine Specialists in Bangalore. At Neurowellness, specialist can assist with realigning your spine, resolve postural issues, and reduce pain related with wearing high heels.

Osteoporosis spine: – what you should know?

Spinal Osteoporosis: Causes, Symptoms & When to See a Spine Doctor in Bangalore

adminOsteoporosis spine: - what you should know?

Osteoporosis causes bones to become weak and brittle, to the point that even minor stressor like trivial fall  can result in a fracture. The hip, and spine are the most prevalent or common sites for osteoporosis-related fractures.

Bone is a collection of cells that constantly breaks down and replaces itself. Osteoporosis develops when the development of new bone does not keep up with the loss of existing bone.

Osteoporosis is a disease that affects both men and women. White and Asian women, particularly those beyond the age of menopause, are at the risk factors. Medications and weight-bearing exercise can all help prevent or strengthen bone loss.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

Severe Osteoporosis

Osteoporosis might worsen if not treated properly. Fractures become more likely when bones get thinner and weaker.

A fracture from a trivial fall may be a sign of severe osteoporosis. Back or neck pain, as well as a loss of height, are examples.

A compression fracture can result in back or neck discomfort as well as a loss of height. This is a break in one of your neck or back vertebrae that is so weak that it breaks with normal spinal pressure

Symptoms

In the early phases of bone loss, there are usually no symptoms. However, if your are suffering from osteoporosis, you may experience the following indications and symptoms:

• A cracked or compressed vertebra causes back pain.
• Height loss over time
• a stooping position
• A bone that is significantly more easily broken than expected

Causes

When a healthy bone is compared to one that has become porous due to osteoporosis,

Your bones are constantly being renewed, with new bone being formed and old bone being broken down. When you’re young, your body makes new bones quicker than it breaks down old bones, so your bone mass grows. After the early twenties, the process slows, and most people attain their maximal bone mass by the age of thirty. As people become older, they lose bone mass quicker than they gain it.

How likely you are to develop osteoporosis is largely determined by how much bone mass you had as a child. Peak bone mass varies by ethnic group and is largely hereditary.

Risk factors

Your age, race, lifestyle choices, medical problems, and medications are all variables that can raise your risk of developing osteoporosis.

Some Osteoporosis risk factors are beyond your control, such as:

• Women are much more prone than men to acquire osteoporosis.

• Age. The risk of osteoporosis increases as you get older.

• Race. If you’re white or Asian, you’re more likely to have osteoporosis.

• History of the family. You’re more likely to get osteoporosis if you have a parent who has it, especially if your mother or father has had a hip fracture.

• Size of the body frame. Men and women with small physical frames are at a higher risk because they may have less bone mass to draw on as they get older.

Complications

The most significant effects of osteoporosis are bone fractures, particularly in the spine or hip. A fall is the most common cause of spine and hip fractures, which can result in disability.

Even if you haven’t fallen, you may have a spinal fracture. Back pain, height loss, and a leaned forward posture can all arise from the bones that make up your spine (vertebrae) weakening to the point of collapse.

Prevention

Maintaining the health of your bones throughout your life requires good nutrition and regular activity.

• Calcium

Between the ages of around 19 and 50, men and women require 1,000 mg of calcium each day. When women reach the age of 50 and males reach the age of 70, the daily dose climbs to 1,200 milligrams.

Calcium is found in the following foods:

• Dairy products with low fat
• Vegetables with dark green leaves
• Cereals supplemented with calcium and orange juice
• Vitamin D is an important nutrient.

Vitamin D helps bone health by increasing the body’s ability to absorb calcium. Sunlight can provide some vitamin D, but it may not be a useful source if you live at a high latitude, are housebound, or habitually use sunscreen or avoid the sun because of skin cancer.

Cod liver oil and salmon are all good sources of vitamin D in the diet. Vitamin D has been added to a variety of milks and cereals.

• Exercise

Exercise can aid in the development of strong bones and the prevention of bone loss. Exercise will assist your bones regardless of when you begin, but you will get the greatest benefits if you begin routinely exercising.

Combine weight-bearing and balancing exercises with strength training. Muscles and bones in your arms and upper spine are strengthened through strength training. Walking, jogging, running, stair climbing, skipping rope, skiing, and other impact-producing sports mostly affect the bones in your legs, hips, and lower spine. Tai chi and other balance activities can help you avoid falling, especially as you get older.

How Do You Know If You Have Osteoporosis?

Except when bone loss results in a fracture, osteoporosis has no symptoms. As a result, the only way to determine if you have osteoporosis or osteopenia is to have a bone density examination. A dual-energy X-ray absorptiometry (DEXA) scan is routinely used to assess bone density in the spine, hips, and wrists. The DEXA test generates a score (called a T-score), with the lower the score, the higher the risk of bone fracture.

Whether you have osteoporosis or osteopenia is determined by the degree of bone thinning. If you think of bone loss as a spectrum, osteopenia means you’re starting to lose bone density, whereas osteoporosis means your bone thinning.

Conclusion

Osteoporosis is a disease with devastating consequences. Fractures can result, which are painful, take a long time to heal, and can lead to other issues.

The good news is that you can do a lot to prevent and treat osteoporosis, from eating well and exercising regularly to taking the right medication..

Consult our experts at Neurowellness brain and spine care center if you believe you’re at risk for osteoporosis or have been diagnosed with it. We can help you develop a prevention or treatment strategy that will help you improve your bone health and lower your risk of issues

FAQS

1.What is osteoporosis, and how does it affect the spine?

Osteoporosis is a condition characterized by weakened bones, making them brittle and more susceptible to fractures. In the spine, this can lead to compression fractures, causing back pain, loss of height, and a stooped posture.

2.What are the common symptoms of spinal osteoporosis?

Common symptoms include back pain caused by fractured or collapsed vertebrae, loss of height over time, and a stooped posture.

3.What factors increase the risk of developing osteoporosis?

Risk factors include gender (women are more susceptible), advancing age, family history, small body frame size, and certain medical conditions or medications that affect bone health.

4.How can osteoporosis-related spine fractures be prevented?

Prevention strategies involve maintaining a diet rich in calcium and vitamin D, engaging in regular weight-bearing exercises, avoiding smoking, and limiting alcohol consumption.

5.What treatments are available for osteoporosis affecting the spine?

Treatments may include medications that strengthen bone density, lifestyle modifications such as diet and exercise, and in some cases, surgical interventions to stabilize the spine.

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