International Yoga Day: How Yoga Supports Brain Health, Spine Health, Stroke Prevention, and Overall Wellness – A Neurosurgeon’s Perspective
Every year, International Yoga Day reminds us of a timeless truth: our…
NEUROWELLNESS · SPINE CARE, BENGALURU
Spine Health Blog & Resources
Clear, doctor-reviewed articles and guides on back pain, neck pain, sciatica, slipped disc, spine surgery, recovery and prevention — so you can understand your spine and make confident decisions.
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Sleeping on the Floor vs Bed: Which Is Better for Your Back?
Sleeping on the floor may feel better for some people, but a hard floor is not automatically better for your spine or back pain.
Research comparing sleep surfaces generally suggests that a supportive medium-firm mattress performs better than a very firm surface for many people with chronic non-specific low-back pain. In one randomized trial, people sleeping on medium-firm mattresses had better pain and disability outcomes than those using firm mattresses.
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Every article is grounded in clinical practice, not generic web content.
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Browse by condition, symptom, treatment or recovery stage.
🧭 Myths, busted
A dedicated section separates common spine myths from the evidence.
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Full pillar guides cover each topic in far more depth than a single post.
World Spine Day: How Technology Shapes Modern Spine Treatments
World Spine Day is observed every year on October 16 to remind…
Can Google Reviews Decide Your Brain & Spine Health with a Neurosurgeon in Bangalore?
When choosing a restaurant, hotel, or shopping site, we all check Google…
How Tobacco Damages Your Brain & Spine: Risks Explained by Neurosurgeons in Bangalore
Tobacco affects blood flow, nerves, and brain function, increasing the risk of…
5 Myths of Spine Surgery You Should Be Aware
A 54-year-old gentleman came to me with severe leg pain and numbness…
Sleep Paralysis vs True Paralysis: How to Tell the Difference
Sleep paralysis vs true paralysis is a temporary, benign phenomenon occurring during…
Advancements in Minimally Invasive Spine Surgery Key Facts
Among the most common health problems that people encounter nowadays are back…
Spinal Tuberculosis (Pott’s Disease): Early Symptoms, Diagnosis & Treatment in India
Medically reviewed by Dr. Ganesh Veerabhadraiah, FINR (Switzerland) | Consultant Neurosurgeon &…
Spine Surgery Preparation: What to Do Before Surgery (2026 Guide)
Chronic back pain, reduced mobility, or nerve-related symptoms can significantly affect daily…
Facts to consider to trust a SPINE SURGEON!
Choosing a trusted spine surgeon is crucial for ensuring a safe and…
Exercises to relieve neck pain 12 safe moves and when to stop
Like any other problem your neck symptoms are classified as mild, moderate, severe. A complete neurological evaluation is done. We always correlate neurologically the symptoms…
A Guide to Different Types of Spine Surgery
Experiencing back pain? Understand your treatment options! This comprehensive guide explores various spinal surgeries and minimally invasive approaches.
Sleeping on the Floor vs Bed: Which Is Better for Your Back?
Sleeping on the floor may feel better for some people, but a…
Stenting For Major Brain Vessel Causing Cerebral Hypoperfusion Due To Stenosis
Preventing major stroke in high grade carotid artery stenosis: A case report…
What is spinal stenosis?
Spinal stenosis is narrowing of spinal space and or compression your spinal cord and nerve roots as they…
Neck Cervical PIVD (Cervical Disc Prolapse): Symptoms, Causes & When Surgery Is Needed
Cervical disc prolapse (also called cervical PIVD or slipped disc in the…
ಡಾ ಗಣೇಶ್ ವೀರಭದ್ರಯ್ಯ ಎಂಬಿಬಿಎಸ್, ಡಿಎನ್ಬಿ (ನರಶಸ್ತ್ರಚಿಕಿತ್ಸೆ), ಎಫ್.ಐ.ಎನ್ಆರ್ .(ಫೆಲೋಶಿಪ್ ಇನ್ ಇಂಟರ್ವೆನ್ಷನಲ್ ನ್ಯೂರೋ ರೇಡಿಯಾಲಜಿ /ಎಂಡೋ ವಾಸ್ಕ್ಯುಲರ್ -ಸ್ವಿಟ್ಜರ್ಲೆಂಡ್), ಸಲಹೆಗಾರರು – ನರಶಸ್ತ್ರಚಿಕಿತ್ಸಕರು – ಮಿದುಳು ಮತ್ತು ಬೆನ್ನು ಹುರಿ
ಡಾ ಗಣೇಶ್ ವೀರಭದ್ರಯ್ಯ ಎಂಬಿಬಿಎಸ್, ಡಿಎನ್ಬಿ (ನರಶಸ್ತ್ರಚಿಕಿತ್ಸೆ), ಎಫ್.ಐ.ಎನ್ಆರ್ .(ಫೆಲೋಶಿಪ್ ಇನ್ ಇಂಟರ್ವೆನ್ಷನಲ್ ನ್ಯೂರೋ ರೇಡಿಯಾಲಜಿ…
Balloon Kyphoplasty Surgery in Bangalore: Procedure, Benefits & Recovery
1. What is Balloon Kyphoplasty?It is a spinal procedure to restore the…
Common Spine Neuroimaging Tests: MRI, CT & X-Ray Explained in Bangalore
Common neuroimaging done in Spine are1. Spine X Ray2. MRI Scan3. CT…
Safe Spine MISS: Minimally Invasive Spine Surgery in Bangalore
Minimally invasive spine surgery (MISS) has significantly evolved over the years, revolutionizing…
How to Sleep Better with Lower Back Pain: Doctor’s Guide
Find out the best comfortable position for you to sleep. Moderate size pillow for neck (very thin or very thick pillow would cause strain on neck). Get a good mattress – soft preferably, there is no need to go for very expensive mattress.
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Medically reviewed by Dr. Ganesh Veerabhadraiah, HOD and Senior Consultant Neurosurgeon, NeuroWellness, Bengaluru. Last reviewed: 21-Oct-2026
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified specialist for guidance appropriate to your condition. Do not use this information for self-diagnosis or self-treatment. In a medical emergency, seek immediate care at the nearest hospital. NeuroWellness does not promote, endorse or recommend any particular doctor or procedure.