How regular exercises will help to reduce the risk of stroke

How regular exercises will help to reduce the risk of stroke

adminAdvanced Stroke treatment in Bangalore 313 Comments

When oxygen to the brain is limited, portions of the brain become injured and die off, resulting in a stroke. thinking about how regular exercises will help to reduce the risk of stroke? We can reduce the risk of stroke easily just go through this below content and read further to know.

Strokes can result in long-term paralysis, brain damage, and even death in the most severe cases. The location of the brain injury and how promptly medical treatment is sought to affect the impact and severity of a stroke.

Although strokes can happen for a variety of reasons, there are measures to reduce your risk as much as possible. One of the approaches is to live an active lifestyle.

How regular exercises will help to reduce the risk of stroke?

Exercise on a regular basis is considered to lessen your risk of stroke by as much as 27%. Strokes are caused by two key contributing factors: high blood pressure and obesity. Exercises will help to reduce the risk of stroke by addressing both by maintaining an active lifestyle guarantees that your blood pressure is decreased and that you maintain a healthy weight.

How do regular exercises help in reducing stroke?

• A lack of exercise has been linked to a variety of health issues, one of which is stroke. Exercises will help to reduce the risk of stroke stroke by lowering other risk factors such as high blood pressure and obesity.
• Healthy individuals do at least 40 minutes of moderate to vigorous aerobic activity three to four times per week in their according to study. “Moderate to strong intensity” indicates you should be working hard to breathe and your pulse rate should be up.

• Exercise and physical activity have a well-established evidence foundation for their benefits in decreasing cardiovascular risk factors and exercises will help to reduce the risk of stroke. Observational studies have found an inverse relationship between physical activity and stroke risk, with recent reviews estimating a 25–30% risk reduction for stroke. However, this finding has not been consistently replicated in the literature, with other groups reporting U-shaped associations or no associations at all.

• Patients must maintain regular physical activity in order to sustain the cardiovascular benefits and stroke risk reduction associated with exercise. If a major percentage of the benefit of exercise on lowering stroke risk is mediated through its impact on lowering blood pressure, it is crucial to emphasize that the good effect of blood pressure reduction is reversible when exercise is stopped. New case-control research revealed no indication that sports participation during young adulthood protects against stroke and TIA later in life.

• When compared to age-matched peers, those who have had a stroke have significantly worse physical fitness, and stroke survivors with residual impairment are less likely to exercise consistently. This is understandable given that many stroke survivors have persistent deficits such as diminished mobility, poor balance, and reduced muscular strength, making physical exercise more difficult and a sedentary lifestyle more likely.

• Physical exercises will help to reduce the risk of stroke and is recommended as part of the rehabilitation process in clinical recommendations for stroke care since the evidence shows it can enhance physical fitness and minimize the burden of stroke-induced impairment. Improving independence and overall quality of life can be achieved through reducing disability.

• Exercise may be effective in avoiding stroke for a variety of biological reasons. A variety of risk factors for stroke, including hypertension, dyslipidemia, diabetes, physical inactivity, obesity have been proven to benefit from regular exercise.

• Exercised also improves blood rheology and brain artery endothelial function, as well as increases high-density lipoprotein cholesterol.  People who were moderately or extremely active had a decreased risk of stroke and death than those who were inactive. Regular leisure-time physical activity (PA) can lower the risk of stroke in people of all ages and genders.

• Exercise is a type of physical activity that is planned, structured, and repeated with the goal of improving or maintaining physical fitness as a final or intermediate goal and as we know regular exercises will help to reduce the risk of stroke easily.

• Low-intensity exercise, if done on a daily basis, can improve long-term health and reduce the risk of cardiac issues that can lead to stroke. Low-intensity workouts are safer than high-intensity exercises and are advised for persons with various health issues.

• The following are some low-intensity activities:

1.Walking.
2. Gardening and other hard labor
3. Housework.
4. Dancing

How much physical activity do I require?

You should be as active as possible in your daily life — simple things like walking instead of driving, using the stairs instead of the elevator, gardening, and cleaning, etc. these type of regular exercises will help to reduce the risk of stroke

In addition to staying active in general, we should all strive for at least 212 hours of moderate to strenuous activity every week. You may divide this up whatever you choose, but 30 minutes of activity 5 days a week is a smart approach to meet this goal. If you find it difficult to plan half an hour of exercise every day, or 30 minutes of exercise per day.

In short, When it comes to exercise, you should strive to get in roughly 30 minutes of moderate activity five times a week. This does not imply that you must complete 30 minutes in one sitting; instead, you can do it in little chunks throughout the day. The goal should be to engage in moderate-intensity aerobic activity, such as brisk walking or cycling, which will leave you breathless and raise your heart rate. In this era now physical exercises will help to reduce the risk of stroke easily.

Conclusion: 

Regular exercise can assist stroke survivors to minimize their chance of having another stroke, lowering their risk of getting dementia, enhancing their rehabilitation, reducing tiredness, and improving their overall well-being. Even if your movement has been hampered by a stroke, there is certainly some activity that will benefit you. We offer the best Brain Stroke Treatment in Bangalore and our team of doctors at the NeuroWellness brain and spine care center should be able to assist you in finding appropriate activity

FAQs

1. Can walking reduce stroke risk?

Yes. Regular brisk walking improves circulation, lowers blood pressure, and reduces the risk of stroke significantly.

2. How much exercise is enough to prevent stroke?

At least 30 minutes of moderate exercise, 5 days a week, is recommended to lower stroke risk.

3. Which exercises are best for stroke prevention?

Aerobic activities like walking, swimming, and cycling, along with yoga and stretching, are most effective for stroke prevention.

Advanced Stroke treatment in Bangalore

Can Neck Manipulations Cause Brain Stroke?

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Introduction:

Neck manipulations, often performed by chiropractors or physical therapists, have been a subject of controversy in recent years, with concerns raised about their potential link to brain strokes. While these manipulations are intended to alleviate neck and back pain, the safety of such procedures has come under scrutiny.

Understanding Neck Manipulations:

Neck manipulations, also known as cervical spine manipulations or adjustments, involve the application of controlled force to the neck joints to alleviate pain and improve mobility. Chiropractors often perform these adjustments to treat conditions like neck pain, headaches, and musculoskeletal issues.

The Connection to Brain Strokes:

The worry around brain strokes and neck manipulations comes from the idea that these operations could cause the vertebral arteries—which carry blood to the brain—to tear. It is postulated that the force used in neck manipulations may rupture or dissect these arteries, resulting in blood clots that could make their way to the brain and induce a stroke Even in Hair salon Shop, neck manipulations can lead to vascular injury and stroke.

Conclusion:

Neck manipulaions need to be avoided whenever possible. Since we will not be knowing the anatomy and variations in vasculature in neck ( verterbral arteries and carotid arteries ), the possible risk of brain stroke if arteries get injured cant be ruled out!

Recovering Brain Stroke

How to Care for a Loved One Recovering from a Brain Stroke

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Introduction

When someone affected with brain stroke limbs will be paralyzed and they will be dependent person, may be on tracheotomy – means doctor may have done artificial passage in the neck to facilitate put out secretions from lungs, it is very important to understand the problem with person affected with stroke both physical and mental.

Let us today know how to help our loved ones who is affected with stroke.

“Brain stroke won’t discriminate anyone, any side of the body or socio economic status”

1.Understanding the importance: -

We need to know which side of the body is involved is it a dominant which person was performing maximum tasks comfortable, Strength in the limbs absolutely no power or minimum power. Since in the early stage if minimal strength present limbs power is likely to improve future. If moderate strength is present it will really make big difference in further recovery process.

Read More: Strategies for Brain Stroke Survivors​

2.Educating yourself: -

If person close to the stroke personally like spouse or children, educating them it will be great help in recovery apart from physiotherapy to limbs, eye care, tracheotomy care, feeding through Ryle’s tube, PEG( food directly into stomach) care. Care of the skin back to prevent bed sore by charging pposition of the limbs frequently giving medication especially heart medication,blood thinners are very important.

3.Health care personals: -

It is important to follow doctors and advise. The feeding through nasogastric tube or PEG tube, the amount of food protein, medication at regular time.
In case investigating blood levels sodium, potassium, clotting parameters and early to be followed without fail.

4. Emotional support: -

Once stroke patient start recovery it is important to motivate patient about recovery with positive mind set and suggestions and assurance of support by loved ones and family will make a big differences on recovery.

4. Emotional support: -

Once stroke patient stroke starts recovery like gaining the limbs power, started speaking or starts getting balance while walking if loved once reassure with assistance using walker, side rails at house, bathroom make floor, anti slippery rrelaxation therapy, positive connectedness with family help them to give confidence to make a good recovery.

Conclusion:

By educating yourself about stroke, offering emotional support, assisting with rehabilitation, promoting independence, and creating a nurturing environment, you can empower your loved one to overcome obstacles and regain control over their lives.

Remember, each recovery process is unique, and it requires adapting to changing circumstances and needs. Your presence, dedication, and support play a significant role in your loved one’s recovery journey, and by availing the services of Neurowellness Brain and Spine Clinic in Bangalore, you can ensure they receive the best possible care, enabling them to regain their independence and improve their quality of life.

Practicing mindfulness techniques, such as deep breathing exercises, meditation, and relaxation techniques, can help reduce stress and promote overall well-being. Stress management is crucial, as excessive stress can hinder the recovery process. Consider joining mindfulness programs or engaging in activities that bring you joy and relaxation.

Dr. Ganesh Veerabhadraiah

Consultant – Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro)
23+ Years Experience Overall (17+ years as Neuro Specialist)

Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 

Book An Appointment

FAQs

1) What is the most important part of stroke recovery care?

Regular physiotherapy, medication adherence, and family support are crucial for recovery.

2) How long does it take to recover from a brain stroke?

Recovery varies; some improve in weeks, while others may take months or years depending on severity and therapy.

3) Can stroke survivors live independently again?

Yes, many regain independence with early rehabilitation, lifestyle changes, and consistent medical follow-up.

4) What are the warning signs of complications after a stroke?

Sudden weakness, speech difficulty, chest pain, or recurrent headaches require immediate medical attention.

About Author

Dr. Ganesh Veerabhadraiah

Dr. Ganesh Veerabhadraiah, leading neurosurgeon and neurologist in Bangalore, has over 20 years of expertise in managing back pain, migraines, headaches, neuro disorders, and spine problems. His clinical excellence and patient-first approach make him one of the most trusted neuro doctors in Bangalore.

At Neurowellness Brain & Spine Clinic in Jayanagar and Kavery Hospital Electronic City, Dr. Ganesh provides comprehensive treatments ranging from minimally invasive spine surgery to advanced neurological care. As a respected back pain specialist and migraine doctor, he continues to deliver reliable outcomes for patients.

👉 Connect with Dr. Ganesh on LinkedIn

brain stroke

Strategies for Brain Stroke Survivors​

adminbrain stroke No Comments
The human brain is a remarkable organ, controlling our thoughts, emotions, and movements. Yet, when struck by a stroke, this intricate network can be significantly disrupted, leaving survivors with various challenges to overcome. Every year, millions of individuals around the world face the life-altering effects of a brain stroke, leading to physical, cognitive, and emotional changes that require careful attention and rehabilitation. Life can change in an instant. Imagine going about your day when suddenly, a powerful force disrupts the intricate workings of your brain. A stroke, like a thief in the night, robs you of control, leaving behind a trail of physical and cognitive challenges. It’s an experience that many stroke survivors know all too well.
Stroke is the second most common cause of death in India, as per expert. About 5.2 million strokes were witnessed in children, aged less than 20 years. Stroke is the second most common cause of mortality in India, According to Dr. MV Padma Srivastava, Professor of Neurology at AIIMS. India reports over 1,85,000 incidents of stroke annually, with one stroke mortality occurring every four minutes and one stroke occurring every 40 seconds.

Understanding Brain Strokes:

A brain stroke occurs when the blood supply to the brain is interrupted, resulting in the rapid loss of brain function. This disruption can be caused by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke) within the brain. Survivors often encounter physical, cognitive, and emotional challenges that necessitate comprehensive support and rehabilitation.

Strategies for Brain Stroke Survivors:

  • Healthy Lifestyle Choices
  • Assistive Technologies
  • Mindfulness and Stress Reduction
  • Medication Management
  • Lifestyle Modifications
  • Social Engagement

Let’s explore it more in detail;

Rehabilitation Therapy:

Rehabilitation therapy plays a crucial role in the recovery process. Physical therapy focuses on regaining strength, mobility, and coordination, helping survivors improve their physical abilities. Occupational therapy assists in relearning daily living skills and adapting to any physical limitations. Speech therapy can help with communication difficulties and swallowing problems. Working with a skilled team of therapists, survivors can make remarkable progress and regain their independence.

Healthy Lifestyle Choices:

Adopting a healthy lifestyle is key to optimizing recovery. Regular exercise, under the guidance of healthcare professionals, can improve cardiovascular health, strength, and overall well-being. Eating a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides essential nutrients for healing and supports brain health. Adequate rest and quality sleep are also important for recovery and rejuvenation.

Read More: Symptoms to be aware of after a head injury

Assistive Technologies:

A brain stroke survivor’s quality of life can be greatly enhanced by embracing assistive technologies. Mobility aids, communication tools, and gadgets that may be adjusted to meet different demands are some of these technologies. With the use of assistive technology, survivors can overcome their physical and verbal limitations, fostering independence and improving general wellbeing.

Lifestyle Modifications:

Making necessary modifications to the living environment can create a safer and more accessible space for brain stroke survivors. Simple adjustments such as installing handrails, grab bars, can prevent falls and enhance mobility. Organizing the living space to reduce clutter and improve navigation can also contribute to a sense of security and independence.

Medication Management:

It is essential to follow your prescribed medication regimen diligently. Medications can help manage underlying conditions, prevent future strokes, and control symptoms. Regularly consult with your healthcare provider to ensure you are taking the right medications and understand their potential side effects.

Social engagements:

Maintaining social connections and engaging in meaningful activities is vital for the well-being of brain stroke survivors. Participate in support groups, community programs, and social activities that align with personal interests and abilities. Connecting with others who have shared experiences can provide emotional support, encouragement, and a sense of belonging.

Mindfulness and Stress Reduction:

Practicing mindfulness techniques, such as deep breathing exercises, meditation, and relaxation techniques, can help reduce stress and promote overall well-being. Stress management is crucial, as excessive stress can hinder the recovery process. Consider joining mindfulness programs or engaging in activities that bring you joy and relaxation.

Conclusion:

As you navigate the path to recovery after a brain stroke, Neuro Wellness Brain and Spine Clinic is here to support you every step of the way. By implementing strategies such as rehabilitation therapy, Healthy Lifestyle Choices, Assistive Technologies Lifestyle Modifications, Medication Management, Social engagements, Mindfulness and Stress Reduction, you can unlock your potential for healing and regain independence. Remember, each survivor’s journey is unique, and at Neuro Wellness, we are dedicated to providing personalized care and guidance tailored to your specific needs. Let us embark on this transformative journey together, where hope thrives, and you rediscover the joy of life after a brain stroke.

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