Find out the best comfortable position for you to sleep. Moderate size pillow for neck (very thin or very thick pillow would cause strain on neck). Get a good mattress – soft preferably, there is no need to go for very expensive mattress.
Find out the best comfortable position for you to sleep. Moderate size pillow for neck (very thin or very thick pillow would cause strain on neck). Get a good mattress – soft preferably, there is no need to go for very expensive mattress.